Cowboy Salsa Recipes

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UPTOWN COWBOY CAVIAR

Colorful, delicious bean salsa.

Provided by Katie Paulson

Categories     Salad     Beans     Black Bean Salad Recipes

Time 2h25m

Yield 10

Number Of Ingredients 17



Uptown Cowboy Caviar image

Steps:

  • Combine the black beans, black-eyed peas, pinto beans, shoepeg corn, celery, cilantro, red and yellow bell peppers, green onion, pimento peppers, jalapeno pepper, and garlic in a large bowl. Set aside.
  • Bring the rice vinegar, olive oil, sugar, salt, and black pepper to a boil in a saucepan over medium-high heat until sugar is dissolved, about 5 minutes. All to cool to room temperature, then pour over the bean mixture. Cover and refrigerate for 2 hours or overnight. Drain before serving.

Nutrition Facts : Calories 265.8 calories, Carbohydrate 32.6 g, Fat 12.1 g, Fiber 6.8 g, Protein 7.2 g, SaturatedFat 1.7 g, Sodium 709.9 mg, Sugar 8.8 g

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can black-eyed peas, rinsed and drained
1 (15 ounce) can pinto beans, rinsed and drained
1 (11 ounce) can yellow shoepeg corn, drained
1 cup diced celery
1 small bunch cilantro leaves, chopped
½ red bell pepper, diced
½ yellow bell pepper, diced
½ cup chopped green onion
1 (2 ounce) jar chopped pimento peppers
2 tablespoons minced jalapeno pepper
1 tablespoon minced garlic
½ cup rice vinegar
½ cup extra virgin olive oil
⅓ cup white sugar
1 teaspoon salt
½ teaspoon ground black pepper

CORN AND BLACK BEAN SALSA AKA COWBOY SALSA

This is a refreshing salsa that can be served as an appetizer with tortilla chips (lime flavored are really good), as a salad or over rice. Quick and easy, amounts are approximate. I have used canned diced tomatoes when fresh tomatoes are not as tasty.

Provided by MMinMI

Categories     < 15 Mins

Time 10m

Yield 12 serving(s)

Number Of Ingredients 9



Corn and Black Bean Salsa Aka Cowboy Salsa image

Steps:

  • Mix all ingredients thru salt together. Top with Avacado just before serving.

Nutrition Facts : Calories 135.1, Fat 7.6, SaturatedFat 1.1, Sodium 8.1, Carbohydrate 15.3, Fiber 5.3, Sugar 1.4, Protein 3.8

1 (15 ounce) can black beans, drained and washed
1 (9 ounce) can vacuum packed corn
1 medium tomatoes, diced
1 small red onion, diced
3 tablespoons red wine vinegar
2 tablespoons olive oil
1 bunch chopped cilantro
salt, to taste
2 avocados, diced

COWBOY SALSA

Surprise your favorite cowboys (and cowgals) with super-flavorful Cowboy Salsa. Veggies, ham and Italian dressing give Cowboy Salsa it's unique taste.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 44 servings, 2 Tbsp. each

Number Of Ingredients 8



Cowboy Salsa image

Steps:

  • Combine ingredients.

Nutrition Facts : Calories 50, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 50 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

3 tomatoes, seeded, finely chopped
1 can (15.5 oz.) black-eyed peas, rinsed
1 can (11 oz.) corn, drained
8 green onions, thinly sliced
2 avocados, chopped
1/4 cup chopped fresh cilantro
4 slices OSCAR MAYER Baked Cooked Ham, finely chopped
1/2 cup KRAFT Zesty Italian Dressing

CASSIE'S COWBOY SALSA

Make and share this Cassie's Cowboy Salsa recipe from Food.com.

Provided by atwhitten

Categories     Black Beans

Time 20m

Yield 6-8 cups

Number Of Ingredients 13



Cassie's Cowboy Salsa image

Steps:

  • In a large bowl, mix vinegar, hot sauce, oil, garlic, cumin and pepper.
  • Peel, pit and cut avocado into 1/2-inch cubes. Add to vinegar mixture and mix gently to coat.
  • Drain and rinse peas, beans, and corn. Add peas, beans, corn, cilantro, and tomatoes to avocado; mix gently to coat. Add salt to taste.
  • Serve with tortilla chips and enjoy.

Nutrition Facts : Calories 230.4, Fat 7.6, SaturatedFat 1.2, Sodium 458, Carbohydrate 35.2, Fiber 10, Sugar 3.6, Protein 9.7

2 tablespoons red wine vinegar
3 teaspoons hot sauce (or more depending on how you like it)
1 1/2 teaspoons olive oil
1 garlic clove, minced
1/8 teaspoon pepper
1 -2 firm-ripe avocado
1 (15 ounce) can black-eyed peas
1 (11 ounce) can whole kernel corn
1 (11 ounce) can black beans
2/3 cup chopped cilantro
1 lb roma tomato, coarsely chopped (about 3-4 tomatoes)
salt
1 tablespoon cumin

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