Cowgirl Stew Recipes

TEXAS COWBOY STEW

Hearty, filling and man-pleasing describes this stew. Link sausage, cumin, chilies, and chili powder is what gives this soup its Southwest flavor. This dish is quick, easy, and tastes best when it simmers in a slow cooker or even on the stove all day. Bake some Mexican cornbread, toss a simple green salad, and you have a great meal.

Provided by Glenda Beall

Categories Soups, Stews and Chili Recipes Stews Beef

Time 1h30m

Yield 10

Number Of Ingredients 14

Texas Cowboy Stew image

Steps:

Crumble the ground beef into a large skillet over medium-high heat. Add the sausage, garlic and onion; cook and stir until the meat is no longer pink. Drain off grease, and transfer the contents of the skillet to a large pot.
Pour the tomatoes into the pot with the meat, and stir in the potatoes, pinto beans, corn, diced tomatoes with chilies, mixed vegetables and water. Season with cumin, chili powder, salt and pepper. Cover, and simmer over medium-low heat for at least 1 hour. Stir occasionally. The longer this stew cooks, the better it gets.

Nutrition Facts : Calories 676.7 calories, Carbohydrate 52.2 g, Cholesterol 115 mg, Fat 37.1 g, Fiber 8.9 g, Protein 35.3 g, SaturatedFat 12.9 g, Sodium 1620.2 mg, Sugar 7.4 g

Ingredients

2 pounds ground beef
2 (16 ounce) packages kielbasa sausage, sliced into 1/2 inch pieces
2 cloves garlic, chopped
1 onion, chopped
2 (14.5 ounce) cans peeled and diced tomatoes, drained
4 medium baking potatoes, peeled and diced
2 (15 ounce) cans pinto beans, with liquid
2 (15.2 ounce) cans whole kernel corn, with liquid
1 (14.5 ounce) can diced tomatoes with green chile peppers, with liquid
1 (10 ounce) package frozen mixed vegetables
4 cups water
2 teaspoons ground cumin
2 teaspoons chili powder
salt and pepper to taste

COWGIRL STEW

Easy-canned ingredients, fresh ground beef, and you can use any combination of fresh/canned/frozen veggies and/or meats/chicken/pork/vegetarian that you'd like

Provided by Paula Todora

Categories Vegetable Soup

Time 55m

Number Of Ingredients 12

Cowgirl Stew image

Steps:

1. Brown beef and onion in large covered pot, using nonstick cooking spray, if needed.
2. Add remaining ingredients, cover and bring to a boil.
3. Reduce heat and simmer for about an hour, or until potatoes are tender.

Ingredients

2 lb ground beef
1 onion, chopped
1 green bell pepper, chopped
3 stalks celery, chopped
1/2 teaspo garlic powder
3 Tbsp chili powder
1 15 ounce can diced tomatoes, any variety
3 c water
salt and pepper to taste
16 ounce package frozen corn
1 can(s) chili style beans (ranch style beans, if available, undrained)
4 potatoes, peeled and cubed into 1-inch cubes

COWBOY STEW II

I learned this recipe in the Boy Scouts and it is the perfect recipe for guys living on their own. It's quick and easy and very difficult to mess up. If you have a slow cooker, let it stew for a day or so. You'll be ready to go out and herd cattle after eating this! Serve with large pieces of crusty white bread.

Provided by FTROOP1965

Categories Soups, Stews and Chili Recipes Stews Beef

Time 55m

Yield 8

Number Of Ingredients 9

Cowboy Stew II image

Steps:

Brown the ground beef in a skillet over medium heat until no longer pink. Drain off any excess grease.
In a stock pot or Dutch oven, combine the ground beef, tomatoes, corn, green beans, red beans, and onion. Season with oregano, cayenne pepper, and salt and pepper to taste. Cover and simmer for at least 50 minutes over medium to low heat. The longer it cooks, the better it gets!

Nutrition Facts : Calories 298.6 calories, Carbohydrate 39.2 g, Cholesterol 34.9 mg, Fat 10.3 g, Fiber 7.6 g, Protein 16.7 g, SaturatedFat 3.7 g, Sodium 1090 mg, Sugar 9.9 g

Ingredients

1 pound ground beef
1 (28 ounce) can stewed tomatoes
2 (15.25 ounce) cans whole kernel corn
2 (15 ounce) cans whole green beans
1 (15.5 ounce) can canned red beans, drained and rinsed
1 onion, chopped
½ teaspoon dried oregano
¼ teaspoon cayenne pepper
salt and pepper to taste

COWGIRL STEW

This gluten free, dairy free, vinegar free recipe is one of my favorite to fix for any company and to have around during the work week. It has great, easy to find and healthy ingredients. Made in the crockpot. Can be ready for you to come home to (and smells incredible). Just pay attention to the canned/stewed tomatoes you pick up to make sure they are vinegar free. Also if you are concerned make sure there isn't any high fructose corn syrup in those canned tomatoes also. The more natural the better. This is great even with gluten free cornbread. Also, if you want to use frozen green beans get the steamer bag and steam them for a bit before you put them in the crock pot....they keep their flavor and color very well.

Provided by CookinWorkinMama

Categories Stew

Time 5h20m

Yield 8 serving(s)

Number Of Ingredients 12

Cowgirl Stew image

Steps:

On a tray or piece of wax paper, toss the steak with salt, pepper and garlic powder. Allow to reach room temperature while you are cutting your other vegetables. Place in 5-quart electric slow cooker. Layer the onion, then the potatoes, carrots, celery, and green beans on top.
In a bowl, stir together the tomatoes and tapioca and pour over the meat and vegetables. Cover the pot and cook on High for 5 to 6 hours or on Low for 9 to 10 hours or until the beef and vegetables are tender; stir once during the last hour of cooking.

Nutrition Facts : Calories 144, Fat 0.5, SaturatedFat 0.1, Sodium 163.5, Carbohydrate 33.4, Fiber 5.2, Sugar 9.8, Protein 3.9

Ingredients

2 -3 lbs boneless beef steaks, trimmed and cut into 1 inch pieces
1 teaspoon black pepper (or to taste)
1/4 teaspoon salt (or to taste)
1 teaspoon garlic powder (or to taste)
1 medium yellow onion, thinly sliced
2 lbs red potatoes, roughly peeled and cut into bite sized pieces (or all-purpose potatoes)
6 large carrots, peeled and cut into bite size pieces (about 3 cups)
1 stalk celery, chopped (about 1/2 cup)
8 ounces green beans, trimmed and cut into 2 inch pieces (if desired, 2 cups)
2 (14 1/2 ounce) cans low-sodium stewed tomatoes, undrained
1 (14 1/2 ounce) can Italian-style diced tomatoes, undrained
2 tablespoons quick-cooking tapioca

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Cowgirl Stew Recipes

TEXAS COWBOY STEW

COWGIRL STEW

Easy-canned ingredients, fresh ground beef, and you can use any combination of fresh/canned/frozen veggies and/or meats/chicken/pork/vegetarian that you'd like

COWBOY STEW II

COWGIRL STEW

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