HEALTHY PASTA WITH SPICY CRAB
"I was training for a marathon when I created this recipe. Crab is high in protein but low in fat, so it's a great balance to the carbs."
Provided by Bobby Flay
Time 30m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Bring a large pot of salted water to a boil. Add the spaghetti and cook as the label directs until al dente. Reserve 1 cup cooking water, then drain the pasta.
- Meanwhile, heat the canola oil in a large high-sided saute pan over medium heat. Add the chiles and garlic and cook until soft and the garlic is pale golden brown, about 3 minutes. Add the wine and cook until reduced by half, about 5 minutes. Add the crab and cook until just heated through, about 1 minute.
- Add the pasta and some of the cooking water to the pan and cook for another minute. Stir in the parsley, dill, mint and lemon zest. Drizzle with olive oil and season with salt and pepper.
Nutrition Facts : Calories 440 calorie, Fat 8 grams, Cholesterol 53 milligrams, Sodium 280 milligrams, Carbohydrate 59 grams, Fiber 5 grams, Protein 27 grams
CRAB PASTIES
This has been posted for the Virtual Culinary Cruise of the British Isles and Northern Ireland. The Isle of Wight is famous for Crab Pasties, and this is Rick Stein's version.
Provided by Patchwork Dragon
Categories Crab
Time 1h10m
Yield 6 pasties, 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 200C/400F/Gas 6.
- Divide pastry into 6 pieces.
- Roll out each piece on a lightly floured surface and then cut into a 19cm/7.5in circle.
- For the filling.
- Soak the saffron in the hot water for 5 minutes.
- Put the white and brown crab meat, leeks, breadcrumbs, salt and pepper into a bowl and stir together until well mixed.
- Crush the saffron a little into the water to release the colour and flavour.
- Stir it into the melted butter, then stir this into the rest of the filling ingredients.
- Divide the mixture between the pastry circles.
- Brush the edge of one half with a little water, and bring both sides together over the top of the filling and pinch together well to seal.
- Crimp the edge with your fingers and transfer to a lightly greased baking sheet.
- Bake for 35 minutes until golden brown.
- Serve hot or cold.
Nutrition Facts : Calories 946.3, Fat 61.6, SaturatedFat 16.7, Cholesterol 45.1, Sodium 1522.4, Carbohydrate 73, Fiber 2.9, Sugar 2.6, Protein 25.1
LEMON-GARLIC PENNE WITH CRAB
Our Christmas Eve supper isn't the same without this seafood pasta. I love lots of garlic, but you can use less to suit your family's tastes. -Chrissy Fessler, Hazleton, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, cook and stir garlic in butter and oil over medium heat for 2 minutes or until garlic is golden (do not brown). Add the broth, crab and lemon juice. Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until sauce is reduced by half., Drain pasta; toss with crab sauce and 1/4 cup parsley. Garnish with lemon wedges and remaining parsley.
Nutrition Facts : Calories 279 calories, Fat 16g fat (7g saturated fat), Cholesterol 55mg cholesterol, Sodium 537mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 1g fiber), Protein 12g protein.
PASTA WITH CRAB
Provided by Mark Bittman
Categories dinner, easy, quick, pastas, appetizer, main course, side dish
Time 20m
Yield 3 or 4 servings
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil, and salt it. Put oil, garlic, chilies and a pinch of salt in a saucepan large enough to hold cooked pasta and turn heat to medium-low. Cook, shaking pan, until garlic just begins to color; turn off heat.
- When water boils, cook pasta. When it is just about done, turn heat under oil back to low and add crab; stir once or twice. Drain pasta (reserve a bit of cooking water), and toss it in crab sauce to coat. If mixture seems a bit dry, add reserved cooking water or more olive oil. Stir in parsley, adjust seasoning, and serve.
Nutrition Facts : @context http, Calories 635, UnsaturatedFat 16 grams, Carbohydrate 86 grams, Fat 20 grams, Fiber 4 grams, Protein 25 grams, SaturatedFat 3 grams, Sodium 457 milligrams, Sugar 3 grams, TransFat 0 grams
CRAB & LEEK PASTIES
Adding a crabmeat filling to these pasties makes these special enough to serve to friends
Provided by Good Food team
Categories Lunch, Main course
Time 55m
Yield Serves 4
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Roll out the pastry on a lightly floured surface, then cut round a plate to make four 18cm circles. Put in the fridge for 10 mins.
- In the meantime, melt the butter in a frying pan. Cook the leeks for 5 mins until soft. Soak the saffron in 1 tbsp of boiling water for 2 mins. Tip the saffron and soaking liquid into the leeks and cook for 1 min more.
- Put the crabmeat in a bowl with the parsley, breadcrumbs, zest and lemon juice and some seasoning. Stir in the leeks then divide the mix between the four pastry circles, laying the filling on one half of the pastry. Brush the edge with egg then fold the pastry over, pressing the edges together. Brush the pasties with egg and bake for 30-35 mins until golden. Leave to cool then serve warm or at room temperature with extra lemon wedges if you like.
Nutrition Facts : Calories 684 calories, Fat 45 grams fat, SaturatedFat 21 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 23 grams protein, Sodium 2.39 milligram of sodium
CRAB FILLED PASTRY
Wasabi horseradish kicks up the flavor of these flaky crabmeat-filled appetizers. Created by Laurie McGraw, Pillsbury Bake-Off 41 Contestant.
Provided by NcMysteryShopper
Categories Lunch/Snacks
Time 45m
Yield 32 pasties, 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 375°F In medium bowl, mix cream cheese, mayonnaise and horseradish until creamy. Stir in onion, lemon juice and crabmeat until well blended.
- Unroll 1 can of the dough; separate into 4 rectangles. Press each into 8x4-inch rectangle, firmly pressing perforations to seal. With pizza cutter, cut each into 8 squares. Spoon about 1 rounded measuring teaspoon crab mixture onto center of each square.
- Unroll second can of dough; separate into 4 rectangles. Press or roll each into 8x4-inch rectangle, firmly pressing perforations to seal. Cut each into 8 squares. Place squares on top of crab mixture. Press edges with fork to seal; place on ungreased cookie sheets.
- Bake at 375°F for 10 to 14 minutes or until golden brown. Remove from oven. Sprinkle each with paprika and parsley; remove from cookie sheet. Serve warm.
Nutrition Facts : Calories 229.9, Fat 7.5, SaturatedFat 3.2, Cholesterol 49, Sodium 519.2, Carbohydrate 30, Fiber 2.1, Sugar 2.6, Protein 10.1
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