Cran Orange Smoothie Recipes

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CRAN-SICLE SMOOTHIE

This tangy smoothie is a perfect way to use up leftover cranberries from your holiday celebrations. It gets a touch of sweetness from maple syrup, and wheat germ gives it a nutty note as well as a dose of iron, zinc and B and E vitamins.

Provided by Food Network Kitchen

Time 5m

Yield 1 serving

Number Of Ingredients 6



Cran-Sicle Smoothie image

Steps:

  • Put the frozen cranberries, ice cubes, yogurt, orange juice and maple syrup into a blender. Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of cold water if needed to adjust consistency. Pour into a glass and sprinkle with the wheat germ. Garnish with the sliced cranberry. Stir well before serving.

Nutrition Facts : Calories 260 calorie, Fat 1.5 grams, SaturatedFat 1 grams, Cholesterol 5 milligrams, Sodium 95 milligrams, Carbohydrate 56 grams, Fiber 2 grams, Protein 7 grams, Sugar 48 grams

1/2 cup frozen cranberries, plus one thinly sliced cranberry for garnish
3/4 cup ice cubes
1/3 cup lowfat vanilla yogurt
1/4 cup orange juice
1 to 2 tablespoons pure maple syrup
1 tablespoon toasted wheat germ

CRANBERRY ORANGE SMOOTHIE

From The Ultimate Party Drinks Book. This version uses whole cranberry sauce, rather than cranberry juice.

Provided by AmandaInOz

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7



Cranberry Orange Smoothie image

Steps:

  • Combine all ingredients in a blender. Cover and pulse until mixture starts to swirl.
  • Blend on high for 20 seconds, or until the drink is smooth.

Nutrition Facts : Calories 593, Fat 8.7, SaturatedFat 5.3, Cholesterol 31.9, Sodium 142.8, Carbohydrate 123.5, Fiber 4.8, Sugar 109.1, Protein 12.6

1 cup ice
3 ounces orange juice concentrate, thawed
1/4 cup whole cranberry sauce
1 cup vanilla yogurt
1 banana, peeled and broken into pieces
1 tablespoon honey
1/8 teaspoon ground cinnamon

CRAN-ORANGE SMOOTHIE

This is a very refreshing smoothie with a bit of a twang. If you love the combination of cranberries and orange together, you have got to give this a try.

Provided by Chef Buggsy Mate

Categories     Smoothies

Time 5m

Yield 1 Smoothie, 1 serving(s)

Number Of Ingredients 4



Cran-Orange Smoothie image

Steps:

  • Peel orange and break in half.
  • Place all ingredients into a blender and blend until smooth.
  • Serve immediately.

Nutrition Facts : Calories 80.1, Fat 0.2, Sodium 7.5, Carbohydrate 20.6, Fiber 4.2, Sugar 12.9, Protein 1.4

1 large navel orange
1/4 cup fresh cranberries
1/4 cup water
6 ice cubes

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