Cranberry Beans And Asparagus With Parma Ham Crisps Recipes

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CRANBERRY BEANS AND ASPARAGUS WITH PARMA HAM CRISPS

From "Grains, Rice and Beans" cookbook. The herb vinaigrette suggested to accompany this dish is posted separately.

Provided by Burgundy Damsel

Categories     Vegetable

Time 1h15m

Yield 4 , 4-6 serving(s)

Number Of Ingredients 9



Cranberry Beans and Asparagus With Parma Ham Crisps image

Steps:

  • .Preheat oven to 450*. Place ham slices on a baking sheet and cook in the oven until crisp, about 5 minutes. Remove from the oven and drain immediately on kitchen towels. While the ham is still warm, crumble ito a bowl. Set aside.
  • Cut the tips from the asparagus and reserve the stalks for another use, such as soup. Boil a quart of salted water in a heavy pot. Drop in the asparagus tips and allow the water to return to a boil. Blanch the asparagus for 3 minutes. Remove the pot from the heat, drain, then shick the asparagus in iced water. Drain and set aside.
  • Heat the oil in a heavy saucepan over high heat. Add the onion and saute until soft, about 3 minutes. Add the bay leaf, salt, red pepper flakes, beans and stock and bring to a rolling boil. Reduce the heat to a simmer, cover, and cook until the beans are tender, approximately 45 minutes.
  • Remove pan from heat and drain. While the beans are still warm, add the asparagus and toss with vinaigrette.
  • Divide the dressed cranberry beans and asparagus among 4 plates and top each portion with crumbled ham crisps. Serve immediately while salad is still warm or allow to marinate in the refridgerator. (Can be divided into six portions as an apetizer.).

Nutrition Facts : Calories 318.8, Fat 7.1, SaturatedFat 1.5, Cholesterol 7.2, Sodium 388.4, Carbohydrate 46.1, Fiber 15, Sugar 7.6, Protein 20.1

1 lb fresh asparagus
1 tablespoon extra virgin olive oil
1 large yellow onion, diced
1 medium bay leaf
1 pinch salt
1/2 teaspoon red pepper flakes
1 cup dried cranberry beans
4 cups chicken stock
1/2 lb parma ham, sliced 1/16-inch thick

ASPARAGUS WRAPS WITH LEMON MAYO

A quick and classic spring canapé of tender green stems wrapped in Parma ham with a light citrus dip

Provided by Sarah Cook

Categories     Buffet, Starter

Time 12m

Yield Serves 5 as a nibble, or 10 with other nibbles

Number Of Ingredients 4



Asparagus wraps with lemon mayo image

Steps:

  • Bring a pan of salted water to the boil, tip in the asparagus and cook for 2 mins until just tender. Drain well. Quarter each slice of ham, into 4 shorter strips, then wrap one around the middle of each asparagus spear. Mix the mayo with the lemon zest and juice and a little pepper and put in a small bowl. Serve with the asparagus, warm or cold, for dipping.

Nutrition Facts : Calories 165 calories, Fat 13.5 grams fat, SaturatedFat 2.4 grams saturated fat, Carbohydrate 4.3 grams carbohydrates, Sugar 3 grams sugar, Fiber 1.1 grams fiber, Protein 6.4 grams protein, Sodium 1.7 milligram of sodium

20 asparagus tips
5 slices Parma ham
200ml light mayonnaise
zest 1 lemon, juice ½ lemon

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