CREAM OF NETTLE SOUP (VEGAN)
Don't worry - they don't sting when cooked! Nettles are very nutrient rich and of course - free! Don't gather them beside a busy road where they will have been contaminated by traffic fumes - we pick them in our garden. If you keep cutting them from springtime you get a regular supply of fresh leaves. Though we stop using them into summer as they seem to get rather insecty!
Provided by Lucy Burnett
Categories One Dish Meal
Time 30m
Yield 1 large ot of soup, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Fry the onion and garlic in the oil or margarine for a few minutes.
- Stir in the nettles (no need to chop or remove stalks) until they soften.
- Stir in the flour and gradually add the soya milk and water or stock, stirring all the time.
- Add seasonings and liquidise.
- Delicious.
NETTLE SOUP
Get your gloves on to forage for wild plants like nettles - once cooked they have a spinach or cabbage flavour
Provided by Good Food team
Categories Lunch, Soup
Time 50m
Number Of Ingredients 9
Steps:
- Heat the oil in a large saucepan over a medium heat. Add the onion, carrot, leek and potato, and cook for 10 mins until the vegetables start to soften. Add the stock and cook for a further 10-15 mins until the potato is soft.
- Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. Season to taste, then stir in the butter and cream. Serve the soup drizzled with extra oil and scattered with dead nettle flowers, if you have them.
Nutrition Facts : Calories 323 calories, Fat 21 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 7 grams sugar, Fiber 9 grams fiber, Protein 6 grams protein, Sodium 0.9 milligram of sodium
WILD GARLIC & NETTLE SOUP
Forage for some fresh spring greens and simmer with finely diced vegetables to make this vibrant, healthy, low-fat green soup
Provided by Barney Desmazery
Categories Dinner, Lunch, Soup, Starter, Supper
Time 50m
Number Of Ingredients 11
Steps:
- Heat the oil and butter in a large saucepan. Add the onion, leek, celery, carrot, potato and a good pinch of salt, and stir until everything is well coated. Cover and sweat gently for 15-20 mins, stirring every so often to make sure that the vegetables don't catch on the bottom of the pan.
- Pour in the stock and simmer for 10 mins. Add the nettles in several batches, stirring, then add the wild garlic leaves and simmer for 2 mins.
- Remove from the heat and blend using a stick blender or tip into a blender. Return to the heat and stir through the milk, then taste for seasoning. Ladle into bowls and drizzle over a little extra oil, then top with a few wild garlic flowers, if you have them.
Nutrition Facts : Calories 189 calories, Fat 10 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 6 grams protein, Sodium 1 milligram of sodium
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- Pick over the nettles to remove any large stems, bad leaves, or bits of debris. Make sure to wear gloves for this part - preferably fairly robust ones.
- Bring a large pot of lightly salted water to a boil. Add the nettles (make sure to wear your gloves) and blanch for 90 seconds, then remove, rinse with cold water to stop cooking, and drain.
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