CHEF JOHN'S SALMON LOAF
Canned salmon is a great, inexpensive source of proteins and omegas, and you may have stocked up on a few cans but not known what to do with them. This tasty shelter-in-place salmon loaf is so good for you! While salmon right out of the can may not be the most appealing thing to look at, this salmon loaf is so delicious that we can surely forgive some of its visual shortcomings. Remember, looks are less important than personality (and taste!) and this easy salmon loaf is proof of that. Serve with your favorite tartar sauce, cocktail sauce, or hot, white cream sauce.
Provided by Chef John
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 1h10m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Generously butter a loaf pan.
- Melt butter over medium heat in a saute pan until bubbling. Toss in onion, give the pan a quick shake, and stir with a wooden spoon; cook for 1 minute. Turn off the heat and allow to cool.
- Place salmon in a large mixing bowl and mash with a fork. Add cracker crumbs, salt, cayenne pepper, Worcestershire sauce, rice vinegar, butter, and onions; mix and mash with a spatula or spoon until smooth.
- Separate eggs, adding whites to a clean glass, metal, or ceramic bowl and adding yolks to salmon mixture. Mix egg yolks and salmon until well combined.
- Whisk whites to medium stiff peaks. Gently fold into salmon mixture in 2 additions.
- Transfer salmon mixture into the prepared loaf pan. Smooth the top with a spatula to even it out and shake and tap the pan to remove any air bubbles.
- Bake in the center of the preheated oven until a toothpick comes out clean, about 45 minutes. Let rest for 5 minutes, then carefully turn loaf out onto a cutting board. Slice and serve.
Nutrition Facts : Calories 361.5 calories, Carbohydrate 7.9 g, Cholesterol 213.1 mg, Fat 23.4 g, Fiber 0.5 g, Protein 28.7 g, SaturatedFat 10.1 g, Sodium 879.9 mg, Sugar 1 g
BAKED SALMON CAKES
Made in muffin pans and served with sauce on the side, these little salmon patties make a fantastic light meal. You can also bake a double batch and freeze some for a quick lower-fat supper later on. -Nikki Haddad, Germantown, Maryland
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first 11 ingredients. Place 1/3 cup salmon mixture into each of 8 muffin cups coated with cooking spray. Bake at 425° for 10-15 minutes or until a thermometer reads 160°., Meanwhile, combine the sauce ingredients. Serve with salmon.
Nutrition Facts : Calories 266 calories, Fat 9g fat (2g saturated fat), Cholesterol 48mg cholesterol, Sodium 914mg sodium, Carbohydrate 17g carbohydrate (5g sugars, Fiber 3g fiber), Protein 28g protein.
SALMON LOAF
Salmon, cracker crumbs, milk, egg and butter, baked into a loaf.
Provided by Gloria
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 50m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a mixing bowl, combine the salmon, cracker crumbs, milk, egg, salt, pepper, and melted butter. Mix thoroughly.
- Press the salmon mixture into a lightly greased 9x5 inch loaf pan.
- Bake in a preheated oven for 45 minutes or until done.
Nutrition Facts : Calories 292.9 calories, Carbohydrate 7.7 g, Cholesterol 109.6 mg, Fat 16.1 g, Fiber 0.3 g, Protein 27.5 g, SaturatedFat 6.2 g, Sodium 536.4 mg, Sugar 1.6 g
CREAM OF WHEAT SALMON LOAF OR PATTIES
from the Cream of Wheat website. Use 1-minute, 2 1/2 minute or 10 minute cream of wheat. Serve with fat-free mayo, tartar sauce or relish.
Provided by windhorse23
Categories Healthy
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Bring milk just to boil in medium saucepan. Gradually add cereal, stirring constantly. return just to boil. Cook 1 to 2 minutes or until thick, stirring constantly. Remove from heat.
- Add salmon, 1 of the egg yolks, both egg whites, onion, parsley, salt, dill, pepper and lemon juice. Mix well.
- Shape into loaf in greased shallow baking pan.
- Bake at 375 for 30-35 minutes.
- Or prepare 6 salmon cakes and bake for for 20 minutes.
Nutrition Facts : Calories 175.8, Fat 4.6, SaturatedFat 1.1, Cholesterol 109.3, Sodium 560.8, Carbohydrate 15, Fiber 0.9, Sugar 2.9, Protein 18.3
QUICK SALMON PATTIES
Healthy and quick - give these salmon patties a try. Add some homemade tartar sauce (1/4 c. light mayo, 1 T. pickle relish, dash lemon juice, and optional 1 t. horseradish) and some fresh corn on the cob.
Provided by erinBOberrin
Categories < 15 Mins
Time 11m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine drained and flaked salmon with crushed crackers, egg substitute, Old Bay, and parsley.
- Form into 4 patties.
- Sprinkle with pepper.
- Add a small amount of oil to non-stick pan to coat, turn burner to medium.
- Add patties, saute until browned, approximately 2-3 minutes on each side.
- Garnish with lemon wedges and tartar sauce.
More about "cream of wheat salmon loaf or patties recipes"
SALMON CAKES RECIPE (SALMON PATTIES) - NATASHA'S KITCHEN
From natashaskitchen.com
Ratings 519Calories 157 per servingCategory Appetizer
- Preheat Oven to 425˚F. Line a rimmed baking sheet with parchment or a silpat. Place salmon skin-side down, brush with olive oil and season with garlic salt and black pepper. Bake uncovered for 10-15 min or just until cooked through (my thinner cut salmon was closer to 10 min). Remove from oven, cover with foil and rest ten minutes. Discard skin, flake salmon with forks, remove any bones, and cool to room temp.
- Heat a medium skillet over medium heat. Add 1 Tbsp olive oil, 1 Tbsp butter and finely diced onion and bell pepper. Saute until softened and golden (7-9 minutes) then remove from heat.
- In a large mixing bowl, combine cooled flaked salmon, sautéed onion and pepper, 1 cup bread crumbs, 2 beaten eggs, 3 Tbsp mayo, 1 tsp Worcestershire sauce, 1 tsp garlic salt, 1/4 tsp black pepper, and 1/4 cup fresh parsley. Stir to combine then form into 13-14 patties. It's easy to portion patties using a flat ice cream scoop then pressing them into 1/3 to 1/2" thick patties.
- Heat 1 Tbsp oil and 1 Tbsp butter in a large pan over medium heat and once butter is done sizzling, add half of the salmon cakes and sauté 3 1/2 to 4 min per side or until golden brown and cooked through. If salmon cakes brown too quickly, reduce heat. Remove to a paper-towel lined plate. Add remaining 1 Tbsp oil and 1 Tbsp butter and repeat cooking remaining salmon cakes.
SALMON PATTIES (GLUTEN-FREE, PALEO) - DOWNSHIFTOLOGY
From downshiftology.com
SALMON PATTY RECIPE, OR MAKE IT INTO A SALMON LOAF
From cookingnook.com
BASIC BAKED SALMON LOAF RECIPE - THE SPRUCE EATS
From thespruceeats.com
SALMON PATTIES – WELLPLATED.COM
From wellplated.com
SALMON LOAF - THE KITCHEN MAGPIE
From thekitchenmagpie.com
5/5 (85)Category Main CourseCuisine AmericanPublished Mar 3, 2021
SALMON PATTIES RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
10 BEST CREAM OF WHEAT CAKE RECIPES | YUMMLY
From yummly.com
SALMON PATTIES - JO COOKS
From jocooks.com
WORLD BEST FISH COOKING RECIPES : CREAM OF WHEAT SALMON LOAF …
From worldbestfishrecipes.blogspot.com
HOME - CREAM OF WHEAT®
From creamofwheat.ca
CLASSIC SALMON PATTIES RECIPE - SOUTHERN LIVING
From southernliving.com
SALMON LOAF RECIPE: A BRILLIANT WAY TO GET MORE FISH INTO YOUR DIET
From healthyrecipes101.com
CREAM OF WHEAT RECIPE - THE SIX FIGURE DISH
From thesixfiguredish.com
CREAM OF WHEAT, CREAM OF RICE - HOT BREAKFAST CEREAL AND MORE
From creamofwheat.com
20 BEST SALMON RECIPES | CANADIAN LIVING
From canadianliving.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #seafood #fish #dietary #low-saturated-fat #low-calorie #high-calcium #low-carb #high-in-something #low-in-something
You'll also love