BAKED FISH FILLETS
Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn't dry out. Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. You'll be enjoying baked fish in just half an hour.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches.
- Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness.
- Mix remaining ingredients; drizzle over fish.
- Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 235, Carbohydrate 0 g, Cholesterol 110 mg, Fat 1 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 270 mg
BAKED FISH FILLETS
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil.
- Place mackerel fillets in the baking pan; season with salt and pepper.
- Mix butter, lemon juice, and paprika together in a bowl. Pour over mackerel fillets.
- Bake in the preheated oven until mackerel flakes easily with a fork, 20 to 25 minutes.
Nutrition Facts : Calories 399 calories, Carbohydrate 0.5 g, Cholesterol 109 mg, Fat 31 g, Protein 28.3 g, SaturatedFat 10.2 g, Sodium 540.2 mg, Sugar 0.1 g
CREAMY BAKED FISH FILLETS
Make and share this Creamy Baked Fish Fillets recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Grease a casserole with 1 teaspoon butter and arrange the fish in the baking dish.
- Blend the salt, hot sauce, paprika and Parmesan cheese with the sour cream and spread the cream over the fish.
- Top with the breadcrumbs and dot with the remaining three teaspoons of butter.
- Bake, uncovered, at 350°F for about 30 minutes, or until the fish flakes easily with a fork.
CREAMY PARMESAN SAUCE FOR FISH
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil; lightly coat with about 1 teaspoon butter.
- Lay fish in a single layer on the prepared baking sheet.
- Mix Parmesan cheese, 1/3 cup butter, mayonnaise, green onion, lemon juice, dill, salt, black pepper, and hot sauce together in a bowl.
- Broil fish in the preheated oven until it flakes easily with a fork, 7 to 8 minutes. Gently spread Parmesan cheese mixture over fish; return to oven and broil until topping is bubbling and lightly browned, about 2 more minutes.
Nutrition Facts : Calories 333.8 calories, Carbohydrate 1.9 g, Cholesterol 96.7 mg, Fat 22 g, Fiber 0.2 g, Protein 31.4 g, SaturatedFat 9.9 g, Sodium 490.4 mg, Sugar 0.5 g
CREAMY BAKED FISH FILLETS
While going through my recipes I updated a favorite one by adding the mashed egg and Old Bay Seasoning. We absolutely love it! Nice to serve for company who enjoy fish. Make some cornbread and serve with corn on the cob along with fresh garden string beans and a healthy salad! Hope you enjoy this as much as we do here.
Provided by Win Spicer
Categories Fish
Time 30m
Number Of Ingredients 11
Steps:
- 1. In a medium bowl combine sour cream, Parmesan cheese, lemon juice, mashed egg, salt and pepper, chopped tomato and onion. If using hot pepper sauce, add it now.
- 2. Mix well with a whisk to blend flavors together. This can be made earlier and kept in refrigerator. I often do this.
- 3. Grease a very large baking dish. Place fillets in a single layer.
- 4. Spoon cream mixture over fillets. Sprinkle with paprika and Old Bay seasoning.
- 5. Bake in a preheated 350 degree oven for 20 minutes or until fish easily flakes.
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