Creamy Baked Whitefish Recipes

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BAKED WHITEFISH

Got this one from the newpaper and have made it a couple of times. Really good baked fish recipe and can you can use cod or halibut if whitefish is unavailable. :)

Provided by OzMan

Categories     Whitefish

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14



Baked Whitefish image

Steps:

  • In heavy pan, saute onion in butter& 3 Tbsp of white wine over medium heat, do not brown.
  • Spread onion over bottom of a shallow baking dish.
  • Arrange fish fillets over onion in dish overlapping thin edges.
  • Sprinkle with S& P, and add garlic.
  • Pour 1/3 cup of dry white wine (or lemon juice) over fish.
  • Add whipping cream or milk and oregano.
  • Cover with foil and bake at 425 degrees for about 10 minute.
  • Uncover, add Cheddar, Parmesan and breadcrumbs.
  • Distribute shrimp evenly over the top.
  • Bake, uncovered, for another 10 minutes or until top is golden brown, cheese is melted and fish flakes easily.

Nutrition Facts : Calories 583.7, Fat 28.9, SaturatedFat 16.4, Cholesterol 348.8, Sodium 607.1, Carbohydrate 11.5, Fiber 0.9, Sugar 2.4, Protein 61.3

2 lbs skinless white fish fillets (can use halibut or cod)
2 small onions, sliced
1 tablespoon butter
3 tablespoons white wine
1 dash salt
1 dash pepper
1 clove garlic, minced or pressed
1/3 cup dry white wine or 1 1/2 tablespoons lemon juice
3/4 cup whipping cream (low fat, use 1/2 cup milk)
1/2 teaspoon dried oregano leaves or 1 -2 teaspoon chopped fresh oregano
1/3 cup grated cheddar cheese
1/3 cup grated parmesan cheese
2 tablespoons breadcrumbs
1/2 lb cooked shrimp

EASY BAKED WHITEFISH OLE'

I got this recipe off a package of frozen whitefish, and it was a lifesaver when I was drawing a mental block on what to cook one night. I added some black pepper to this, and I served the fish with rice, some corn, and a salad. Although this serves four, we can easily eat this all between the two of us.

Provided by Vino Girl

Categories     Whitefish

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5



Easy Baked Whitefish Ole' image

Steps:

  • Preheat oven to 400°F.
  • Rub fillets with oil and place on a lightly greased baking sheet or dish.
  • Spoon salsa and squeeze lime juice on top of fish.
  • Bake for 15-20 minutes or until fish flakes with a fork.
  • Top with fresh cilantro.

1 lb white fish fillet
1 tablespoon olive oil
1 1/2 cups salsa
1 lime
2 tablespoons fresh cilantro, chopped

EASY BAKED WHITEFISH

This is a very easy recipe that can be made on a budget. Whitefish like catfish, whiting, and tilapia can be used. It's healthy and quick, I make this on busy weeknights.

Provided by Jennigator3

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5



Easy Baked Whitefish image

Steps:

  • Preheat oven to 350°F.
  • Cover baking sheet with foil and coat with light cooking spray.
  • Using a knife, spread 1/2 tbsp mayonnaise onto each fish fillet.
  • Sprinkle each fillet lightly with parmesan cheese.
  • Sprinkle each fillet with lemon pepper.
  • Sprinkle each fillet lightly with breadcrumbs.
  • Bake for 15 minutes or until fish flakes easily.

4 white fish fillets (tilapia, flounder, catfish)
2 tablespoons light mayonnaise
2 tablespoons parmesan cheese
lemon pepper
breadcrumbs

BAKED WHITEFISH PARMESAN

An easy way to serve a pretty and delicious dish! Serve it with roasted vegetables and some type of brown or basmati rice dish. mealsforyou.

Provided by Manami

Categories     Whitefish

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12



Baked Whitefish Parmesan image

Steps:

  • Preheat oven to 450°F
  • Combine sour cream and soup mix in a bowl.
  • Combine next 4 ingredients in a shallow dish.
  • Dip fish into sour cream mixture, then lightly coat with breadcrumb mixture.
  • Arrange fish in a lightly oiled baking dish
  • Drizzle oil over top.
  • Bake about 8 minutes, until fish is lightly browned.
  • Turn and bake another 5 minutes or until golden.
  • *Wine Pairing: Riesling, White Zinfandel, or Chablis*.

Nutrition Facts : Calories 394.6, Fat 20.7, SaturatedFat 7.5, Cholesterol 133.2, Sodium 301.4, Carbohydrate 14.7, Fiber 0.9, Sugar 1.2, Protein 35.7

2/3 cup sour cream
1 tablespoon dry onion soup mix
1 teaspoon dry onion soup mix
crushed red pepper flakes (optional) or ground black pepper (optional)
2/3 cup breadcrumbs
1 tablespoon grated parmesan cheese
1 teaspoon grated parmesan cheese
2 teaspoons fresh parsley, chopped
1/8 teaspoon paprika
4 (6 ounce) white fish fillets
2 tablespoons peanut oil
2 teaspoons peanut oil

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