CREAMY CAULIFOWER SOUP (SOUTH BEACH PHASE 1)
Make and share this Creamy Caulifower Soup (South Beach Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Cauliflower
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a medium saucepan, heat oil over medium heat,.
- Add onion and cook, stirring occasionally, until softened, about 5 minutes.
- Add cauliflower. Cover and cook for 5 minutes.
- Add chicken broth and bring to a simmer. Cook until the cauliflower is tender, about 15 minutes.
- Transfer soup in batches to a blender and puree until smooth.
- Return to saucepan and whisk in sour cream, nutmeg, salt, and pepper and serve hot. Or chill in the refrigerator and serve cold.
CREAMY CAULIFLOWER SOUP
Creamy soups can be soul-warming and so very satisfying. I received this recipe from a friend, and over the years I have served it many times and for many occasions. It makes a lot, so you'll have dinners all week. Or ladle it into a thermos for on-the-go dinners or lunches. - Doris Watt Davis, Hellertown, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 11 servings (2-3/4 quarts).
Number Of Ingredients 13
Steps:
- In a Dutch oven, combine the broth, celery, onion and carrot. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Add cauliflower; cover and simmer 15-20 minutes longer or until vegetables are tender. Cool slightly., Meanwhile, in a saucepan, melt butter. Stir in flour until smooth; gradually stir in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. , In a blender or food processor, process vegetable mixture in batches until smooth; return to pan. Stir in the cream, parsley, salt, dill, pepper and white sauce; heat through.
Nutrition Facts : Calories 195 calories, Fat 12g fat (8g saturated fat), Cholesterol 39mg cholesterol, Sodium 874mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 3g fiber), Protein 6g protein.
CREAMY CAULIFLOWER SOUP
Pureed cauliflower florets and low-sodium chicken broth serve as the base for this creamy soup recipe, while roasted cauliflower leaves are used as a garnish.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees. In a medium pot, combine chicken broth and cauliflower; season with salt and pepper. Bring to a boil, then reduce to a simmer. Cover and cook until cauliflower is very tender, about 20 minutes. Working in batches, puree cauliflower until smooth (thin it with broth, if necessary).
- Meanwhile, on a small baking sheet toss cauliflower leaves with oil; season with salt and pepper. Roast until brown and tender, about 10 minutes. Serve as garnish on soup.
Nutrition Facts : Calories 80 g, Fat 1 g, Fiber 5 g, Protein 8 g, Sodium 435 g
More about "creamy caulifower soup south beach phase 1 recipes"
CREAM OF CAULIFLOWER SOUP | RICARDO
Web Apr 1, 2009 Add the cauliflower, potatoes and broth. Bring to a boil and simmer, uncovered, over medium heat for about 20 minutes. Remove …
From ricardocuisine.com
5/5 (149)Category AppetizersServings 8Total Time 45 mins
From ricardocuisine.com
5/5 (149)Category AppetizersServings 8Total Time 45 mins
CAULIFLOWER SOUP RECIPE (CREAMY AND CHEESY)
Web Mar 6, 2019 Instructions. Melt 1 butter in a large pot over medium-high heat. Add onion, carrots and celery and saute 5 minutes. Add chicken broth and cauliflower, season with salt and pepper to taste and bring to a boil. …
From cookingclassy.com
From cookingclassy.com
10 BEST SOUTH BEACH DIET SOUPS RECIPES | YUMMLY
Web Jun 20, 2023 South Beach Diet Soups Recipes 69 Recipes Last updated Jun 20, 2023 This search takes into account your taste preferences South Beach Diet Friendly Chicken Noodle Soup Kalyn's Kitchen black ground …
From yummly.com
From yummly.com
CREAM OF CAULIFLOWER SOUP | RICARDO
Web Preparation. In a large pot, add the broth, onion, and cauliflower. Season with salt and pepper. Bring to a boil and simmer over medium heat for 15 to 30 minutes. When you pierce the vegetables with a fork, they must be …
From ricardocuisine.com
From ricardocuisine.com
CAULIFLOWER SOUP {CREAMY & CHEESY} - SPEND WITH PENNIES
Web Apr 3, 2019 Cook onion and celery until tender (do not brown). Add cauliflower, broth and seasonings. Simmer uncovered 10-15 minutes stirring occasionally until cauliflower is tender. Blend using a hand …
From spendwithpennies.com
From spendwithpennies.com
CREAMY CAULIFLOWER SOUP - NICKY'S KITCHEN SANCTUARY
Web Nov 16, 2020 Add in the cauliflower, stock and garlic salt. Bring to the boil and simmer for 15 minutes. After 15 minutes, take off the heat and whizz using a hand blender. Put back on the heat, add in the cheese and …
From kitchensanctuary.com
From kitchensanctuary.com
SOUTH BEACH PHASE 1 DIET RECIPES - THE DINNER-MOM
Web Simple 4-Ingredient Guacamole Recipe - Easy Dip Tutorial. Easy Skillet French Onion Chicken Recipe. Easy Blackened Shrimp Recipe. Spaghetti Squash Pizza Crust Recipe. Columbia 1905 Salad Recipe. Baked …
From dinner-mom.com
From dinner-mom.com
CREAMY ROASTED CAULIFLOWER SOUP RECIPE - COOKIE AND KATE
QUICK CREAM OF CAULIFLOWER SOUP RECIPE - THE SPRUCE EATS
Web Feb 9, 2022 Add the cauliflower to the pot, stir to combine, cover and cook 3 minutes. Add the broth, bring to a boil, and reduce the heat to maintain a steady simmer. Cook until the …
From thespruceeats.com
From thespruceeats.com
CREAMY CAULIFLOWER SOUP RECIPE | BBC GOOD FOOD
Web STEP 2. Pour in the stock and bring to the boil, then add the milk and gently return to the boil. Add the cauliflower leaves, if using, season to taste, then simmer uncovered for 12 …
From bbcgoodfood.com
From bbcgoodfood.com
10 BEST SOUTH BEACH SOUP RECIPES | YUMMLY
Web Jun 14, 2023 vegetable broth, sea salt, cauliflower florets, broccoli florets and 6 more Asian Zoodle Soup KitchenAid Chinese 5 spice powder, fresh ginger, chile sauce, …
From yummly.com
From yummly.com
CREAMY CAULIFOWER SOUP (SOUTH BEACH PHASE 1) RECIPE
Web Feb 24, 2015 - Creamy Caulifower Soup (South Beach Phase 1) Feb 24, 2015 - Creamy Caulifower Soup (South Beach Phase 1) Pinterest. Today. Watch. Explore. When …
From pinterest.ca
From pinterest.ca
LOW FAT, LOW CARB CURRY CAULIFLOWER SOUP (SOUTH BEACH …
Web Directions. In medium sauce pan heat olive oil on low heat. Add onion and celery and cook on medium heat until onion is translucent. Add 4 cups chicken broth and cauliflower and …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
CREAMY CAULIFLOWER SOUP - GIMME SOME OVEN
Web Nov 4, 2016 Heat oil in a large stockpot over medium-high heat. Add the onion and sauté for 5 minutes, until soft and translucent, stirring occasionally. Stir in the garlic and …
From gimmesomeoven.com
From gimmesomeoven.com
CREAMY CAULIFOWER SOUP SOUTH BEACH PHASE 1 RECIPES RECIPE
Web Free Creamy Caulifower Soup South Beach Phase 1 Recipes with ingredients, step by step and other related foods. AliceRecipes. Recipes By Calories; Dessert; Main Dish; …
From alicerecipes.com
From alicerecipes.com
CREAMY CAULIFLOWER SOUP | HEALTHY RECIPES | WW CANADA
Web Add cauliflower rice and 1 cup water. Cover pan, increase heat to medium-high, and cook until tender, 5 to 6 minutes. Scrape mixture into a blender. Add remaining 2 cups water, …
From weightwatchers.com
From weightwatchers.com
SOUTH BEACH PHASE 1 SOUP RECIPES | SPARKRECIPES
Web Full ingredient & nutrition information of the Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1) Calories. Very Good 4.0/5. (1 rating) Vegetable Beef Soup- …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
CAULIFLOWER SOUP RECIPES
Web Our 16 Best Cauliflower Soup Recipes. Simple Cauliflower Soup. 114 Ratings. Low-Carb Zuppa Toscana. 48 Ratings. Cauliflower-Cheese Soup. 415 Ratings. Fabulous Roasted …
From allrecipes.com
From allrecipes.com
CREAMY CAULIFLOWER SOUP - YAHOO NEWS CANADA
Web Jul 2, 2023 Cream of Cauliflower Soup Grab the recipe link https://www.itsonlyfood.biz/post/cream-of-cauliflower-soup Thanks for watching! To …
From ca.news.yahoo.com
From ca.news.yahoo.com
CREAMY, DREAMY CAULIFLOWER SOUP | RECIPETIN EATS
Web Apr 22, 2015 Instructions. Place all Soup ingredients (except salt and pepper) in a large pot over high heat and bring to boil, then turn down to medium and let it simmer for 10 to …
From recipetineats.com
From recipetineats.com
You'll also love