Bok Choy And Broccoli Salad Recipes

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BOK CHOY RAMEN SALAD

This is an amazing salad!

Provided by Heather Roscelli

Categories     Salad

Time 12m

Yield 6

Number Of Ingredients 12



Bok Choy Ramen Salad image

Steps:

  • Combine canola oil, sugar, red wine vinegar, and 2 tablespoons soy sauce together in a bowl.
  • Melt butter in a saucepan over low heat; add sugar and stir until dissolved. Crumble ramen noodles; stir into butter mixture. Stir ramen seasoning packet, sesame seeds, almonds, and soy sauce into noodle mixture; cook until lightly toasted, stirring constantly to prevent burning, 2 to 3 minutes. Remove from heat.
  • Toss oil and vinegar mixture, ramen mixture, bok choy, and green onions together in a large bowl.

Nutrition Facts : Calories 617.8 calories, Carbohydrate 50.3 g, Cholesterol 20.3 mg, Fat 44 g, Fiber 5.4 g, Protein 10.3 g, SaturatedFat 10.4 g, Sodium 1101.6 mg, Sugar 25.1 g

½ cup canola oil
½ cup white sugar
¼ cup red wine vinegar
2 tablespoons soy sauce
¼ cup butter
2 tablespoons white sugar
2 (3 ounce) packages ramen noodles including flavor packet (such as Top Ramen®)
½ cup sesame seeds
3 ounces slivered almonds
1 tablespoon soy sauce
2 large heads bok choy, chopped
6 green onions, chopped

BOK CHOY SALAD

If you're looking for a tasty vegetable for stir-fries, grilling, or salads, try bok choy. Bok choy is especially delicious when eaten raw. Just slice it up, toss with a light dressing, and enjoy.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 6



Bok Choy Salad image

Steps:

  • Whisk together 4 teaspoons rice vinegar, 1 tablespoon soy sauce, 1 teaspoon toasted sesame oil, and 3/4 teaspoon sugar in a bowl. Toss in 5 cups sliced, raw bok choy (any type; about 1 1/2 pounds). Top with 2 tablespoons chopped cashews.

4 teaspoons rice vinegar
1 tablespoon soy sauce
1 teaspoon toasted sesame oil
3/4 teaspoon sugar
5 cups sliced, raw bok choy (any type; about 1 1/2 pounds)
2 tablespoons chopped cashews

BOK CHOY SALAD

Depending on what I have at home, I sometimes use only the sunflower kernels or almonds in this bok choy salad. This recipe makes a big amount, perfect for cookouts or reunions. -Stephanie Marchese, Whitefish Bay, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 11



Bok Choy Salad image

Steps:

  • In a large bowl, combine bok choy and green onions; set aside. Save seasoning packet from ramen noodles for another use. In a large skillet, saute the noodles, almonds and sunflower kernels in butter until browned, about 7 minutes. Remove from the heat; cool to room temperature. Add to bok choy mixture., In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Just before serving, drizzle over salad and toss to coat.

Nutrition Facts : Calories 240 calories, Fat 19g fat (5g saturated fat), Cholesterol 12mg cholesterol, Sodium 386mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 2g fiber), Protein 4g protein.

1 head bok choy, finely chopped
2 bunches green onions, thinly sliced
2 packages (3 ounces each) ramen noodles, broken
1/4 cup slivered almonds
2 tablespoons sunflower kernels
1/4 cup butter
DRESSING:
1/3 to 1/2 cup sugar
1/2 cup canola oil
2 tablespoons cider vinegar
1 tablespoon soy sauce

YUMMY BOK CHOY SALAD

This is hands down the best salad that I've ever had. It is definitely a family favourite, and I urge you to just give this one a try. You would think that raw baby bok choy would give this salad a bitter taste, but the dressing makes all the difference.

Provided by SYS1

Categories     Salad     Green Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8



Yummy Bok Choy Salad image

Steps:

  • In a glass jar with a lid, mix together olive oil, white vinegar, sugar, and soy sauce. Close the lid, and shake until well mixed.
  • Combine the bok choy, green onions, almonds, and chow mein noodles in a salad bowl. Toss with dressing, and serve.

Nutrition Facts : Calories 458 calories, Carbohydrate 35.9 g, Fat 33.5 g, Fiber 3.7 g, Protein 6.4 g, SaturatedFat 4.8 g, Sodium 867.6 mg, Sugar 18.7 g

½ cup olive oil
¼ cup white vinegar
⅓ cup white sugar
3 tablespoons soy sauce
2 bunches baby bok choy, cleaned and sliced
1 bunch green onions, chopped
⅛ cup slivered almonds, toasted
½ (6 ounce) package chow mein noodles

SAUTEED BOK CHOY AND BROCCOLI

This healthy side dish features a trio of Asian flavors -- garlic, ginger, and soy.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Vegetables     Bok Choy Recipes

Time 25m

Number Of Ingredients 6



Sauteed Bok Choy and Broccoli image

Steps:

  • Cut white stalks from bok choy; slice into 1-inch pieces. Coarsely chop green leaves.
  • Peel stalks from broccoli; slice 1/4 inch thick. Cut florets into bite-size pieces.
  • In a large skillet, boil 1/2 cup water. Add bok choy stalks and broccoli; cover. Simmer over medium-low until broccoli is bright green, 5 to 7 minutes. Uncover; cook on high until water evaporates, 2 to 4 minutes.
  • Add bok choy leaves, oil, and garlic. Cook, tossing often, until garlic is fragrant, 2 minutes.
  • Press ginger in a sieve over skillet to release juices. Stir in soy sauce.

Nutrition Facts : Calories 65 g, Fat 4 g, Protein 2 g

1 pound bok choy
1 pound broccoli
2 tablespoons canola oil
1 garlic clove, chopped
1 tablespoon finely grated fresh ginger
1 to 2 tablespoons soy sauce

BOK CHOY AND BROCCOLI SALAD

Make and share this Bok Choy and Broccoli Salad recipe from Food.com.

Provided by Kevlarturtle

Categories     Asian

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10



Bok Choy and Broccoli Salad image

Steps:

  • In a medium bowl, combine bok choy, broccoli, green onions and almonds.
  • In a small bowl, whisk together remaining ingredients.
  • Toss dressing with vegetables and serve.

4 -5 heads baby bok choy, chopped
1 cup broccoli floret, diced
1 green onion, diced
1/4 cup sliced almonds, toasted
3 tablespoons balsamic vinegar
2 tablespoons red wine vinegar
2 -3 tablespoons honey
1 tablespoon soy sauce
1 tablespoon dark sesame oil
1/4 teaspoon salt

BOK CHOY SALAD

Provided by Food Network

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 8



Bok Choy Salad image

Steps:

  • Combine bok choy and onions and chill.
  • Break up the uncooked ramen noodles and combine with the almonds and sesame seeds..
  • Mix remaining ingredients.
  • Before serving, combine the bok choy and noodle mixtures. Mix together the oil, lemon juice and tamari. Toss the salad with the dressing to coat.

1 medium head bok choy, diced
4 green onions, sliced
1 (3-ounce) package ramen noodles
1/2 cup slivered almonds, toasted
2 tablespoons sesame seeds, toasted
1/4 cup extra-virgin olive oil
2 tablespoons lemon juice
1 tablespoon tamari

BOK CHOY-BROCCOLI STIR-FRY

Make and share this Bok Choy-Broccoli Stir-Fry recipe from Food.com.

Provided by ratherbeswimmin

Categories     Greens

Time 37m

Yield 6 serving(s)

Number Of Ingredients 10



Bok Choy-Broccoli Stir-Fry image

Steps:

  • Heat oil in a large skillet or wok over medium-high heat.
  • Add onion, ginger, garlic, salt, and red pepper flakes; stir-fry for 2 minutes.
  • Add in broccoli and bok choy; stir-fry for 1-2 minutes.
  • Add lemon juice and sugar; stir-fry 3 minutes or until crisp-tender.

Nutrition Facts : Calories 74.9, Fat 4.9, SaturatedFat 0.6, Sodium 253.7, Carbohydrate 7.2, Fiber 1.1, Sugar 2.9, Protein 2.5

2 tablespoons vegetable oil
1 medium onion, thinly sliced
1 tablespoon freshly grated gingerroot
2 cloves garlic, minced
1/2 teaspoon salt (to taste)
1/4 teaspoon red pepper flakes (to taste)
3 cups sliced fresh broccoli florets
1 -1 1/2 lb bok choy, coarsely chopped
2 tablespoons lemon juice
1 1/2 teaspoons sugar

BABY THAT'S GOOD BROCCOLI & BOK CHOY SALAD

Cool summer salad with tangy, sweet dressing. My sister in law has served this at family gatherings and finally gave me her recipe! Included refrigeration time in prep time. Enjoy!

Provided by HopeK

Categories     Vegetable

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 10



Baby that's good Broccoli & Bok Choy Salad image

Steps:

  • In large salad bowl, combine broccoli, bok choy, crushed noodles& green onions.
  • In separate bowl whisk together sugar, oil, vinegar, soy sauce& chicken soup seasoning mixes.
  • Pour dressing over salad and toss to evenly coat.
  • Toss sunflower seeds& almonds on top.
  • Toss salad to mix thoroughly.
  • Refrigerate 30 minutes to 1 hour before serving.

2 (3 -4 1/2 ounce) packages chicken-flavored ramen noodles, crushed
1 head broccoli, cut into bite size florets
1 head bok choy, cut into bite size pieces
4 green onions, chopped
1 cup lightly sunflower seeds (shelled) or 1 cup sesame seeds
1/2 cup red wine vinegar
1/2 cup olive oil
1/2 cup granulated white sugar
1 tablespoon soy sauce
1 cup blanched slivered almond (optional)

ROSIE'S BOK CHOY SALAD

Crunchy bok choy is drizzled with sweetened soy vinaigrette and speckled with toasted almonds, sesame seeds and ramen noodles.

Provided by JPW94

Categories     Salad     Green Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 10



Rosie's Bok Choy Salad image

Steps:

  • In a small bowl, whisk together the vinegar, oil, sugar and soy sauce. Set aside.
  • Melt the margarine over medium heat in a small skillet. Crush the ramen noodles while still in their packaging, and add to the margarine along with the almonds and sesame seeds. Saute until everything is golden brown. Remove from heat and drain on a paper towel.
  • Chop the bok choy and green onions and add to a large bowl. Just before serving, sprinkle with the noodle mixture and dressing, and toss to coat.

Nutrition Facts : Calories 374.1 calories, Carbohydrate 31.8 g, Fat 26.4 g, Fiber 2.6 g, Protein 4.9 g, SaturatedFat 5.4 g, Sodium 658.2 mg, Sugar 15.2 g

½ cup red wine vinegar
½ cup olive oil
½ cup white sugar
1 tablespoon soy sauce
¼ cup margarine
¼ cup blanched slivered almonds
¼ cup sesame seeds
2 (3 ounce) packages ramen noodle pasta, crushed
1 medium head bok choy
3 green onions

SAUTéED BOK CHOY AND BROCCOLI

Categories     Sauce     Broccoli     Bok Choy     Simmer     Boil

Yield serves 4

Number Of Ingredients 6



Sautéed Bok Choy and Broccoli image

Steps:

  • Cut the white stalks from the bok choy; slice the stems into 1-inch pieces. Coarsely chop the green leaves. Peel the stalks from the broccoli; slice 1/4 inch thick. Cut the florets into bite-size pieces.
  • In a large skillet, boil 1/2 cup water. Add the bok choy stalks and broccoli; cover. Simmer over medium-low heat until the broccoli is bright green, 5 to 7 minutes. Uncover; cook on high heat until the water evaporates, 2 to 4 minutes. Add the bok choy leaves, oil, and garlic. Cook, tossing often, until the garlic is fragrant, 2 minutes.
  • Press the ginger in a sieve over the skillet to release its juices. Stir in the soy sauce.

1 pound bok choy
1 pound broccoli
2 tablespoons canola oil
1 garlic clove, chopped
1 tablespoon finely grated peeled fresh ginger
1 to 2 tablespoons soy sauce

CRUNCHY BOK CHOY SALAD

Wonderful, good for you, and you won't have anything to say but 'give me more.'

Provided by Cookmaster

Categories     Salad     Vegetable Salad Recipes

Time 20m

Yield 5

Number Of Ingredients 9



Crunchy Bok Choy Salad image

Steps:

  • Heat 1 tablespoon canola oil in a small frying pan over medium-high heat. Cook and stir almonds in the hot oil until lightly browned, 2 to 3 minutes. Transfer almonds to a large salad bowl.
  • Toss bok choy, green onions, and ramen noodles with the almonds.
  • Whisk 1/2 cup canola oil, sugar, balsamic vinaigrette dressing, and soy sauce in a separate bowl until combined.
  • Pour dressing over vegetables and toss to mix.

Nutrition Facts : Calories 452.3 calories, Carbohydrate 31.8 g, Fat 35.5 g, Fiber 3.3 g, Protein 5.1 g, SaturatedFat 2.9 g, Sodium 506.5 mg, Sugar 23 g

1 tablespoon canola oil
½ cup slivered almonds
1 large head bok choy, trimmed and cut into bite-size pieces
1 bunch green onions, chopped
2 (3 ounce) packages ramen noodles, broken into pieces
½ cup canola oil
½ cup white sugar
¼ cup balsamic vinaigrette salad dressing
1 tablespoon soy sauce

BOK CHOY SALAD

This wonderfully crunchy salad has a great taste and wholesome appeal!

Provided by SUSANNECS

Categories     Salad     Green Salad Recipes

Time 45m

Yield 8

Number Of Ingredients 7



Bok Choy Salad image

Steps:

  • Combine bok choy and green onions; cover and chill.
  • Whisk together the olive oil, lemon juice and ramen noodle seasoning packet. Refrigerate until chilled.
  • Break ramen noodles into small pieces; combine with toasted almonds and sesame seeds.
  • Before serving, combine the cabbage mixture and noodle mixture; add dressing and toss to coat.

Nutrition Facts : Calories 163.7 calories, Carbohydrate 7.3 g, Fat 14.1 g, Fiber 2.7 g, Protein 4.1 g, SaturatedFat 1.8 g, Sodium 111 mg, Sugar 2.2 g

1 medium head bok choy, diced
1 bunch green onions, chopped
1 (3 ounce) package ramen noodles
½ cup blanched slivered almonds
2 tablespoons sesame seeds, toasted
⅓ cup olive oil
3 teaspoons lemon juice

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