Creamy Cherry Kefir Popsicles Or Smoothie Vegan Friendly Recipes
CREAMY CHERRY-KEFIR POPSICLES OR SMOOTHIE (VEGAN-FRIENDLY)
From Delicious Living magazine. Recipe requires at least 3 hours of freezing. The kefir I used (Nancy's brand) was peach flavored and sweetened. There are also goat's milk-based and coconut milk-based kefirs on the market. Variation: you can also make a smoothie by adding all ingredients to blender and blend until smooth. This morning I made a smoothie and added one tablespoon of pomegranate molasses. If the smoothie is too thick, and a little bit of ice cold water.
Provided by COOKGIRl
Categories Frozen Desserts
Time 10m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Place cherries and kefir into a food processor and process until cherries break down and kefir turns pink. (I processed the cherries until as smooth as possible).
- Add sweetener if desired, the extract of choice, and a pinch of sea salt; pulse until blended.
- Pour mixture into eight 3-ounce pop molds and freeze completely, approximately 3 hours.
Nutrition Facts : Calories 26.5, Fat 0.1, Sodium 0.1, Carbohydrate 6.3, Fiber 0.8, Sugar 5, Protein 0.4
BLUEBERRY KEFIR SMOOTHIE
Just a simple smoothie, with lots of antioxidants and probiotics. You can up the yum factor by sprinkling some cinnamon, flax, or adding a squirt of honey on the top! Pair it with a piece of toast and you're set until lunchtime! Also, you get a full serving of milk products and fruit!
Provided by celtichedgehog
Categories Smoothies
Time 2m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 2
Steps:
- Place kefir and blueberries in a blender or Magic Bullet. Whirl around for less than a minute. Pour into a cup, sprinkle with cinnamon, flax, honey or anything else if you want!
- Bon Apetit :).
Nutrition Facts : Calories 42.2, Fat 0.2, Sodium 0.7, Carbohydrate 10.7, Fiber 1.8, Sugar 7.4, Protein 0.6
KEFIR BREAKFAST SMOOTHIE
Kick-start your morning with this probiotic-rich kefir breakfast smoothie. With mango, orange juice, ginger and turmeric, you'll be ready for the day ahead
Provided by Good Food team
Categories Drink
Time 5m
Number Of Ingredients 6
Steps:
- Put all the ingredients in a blender and blitz until completely smooth. Taste and add a little more ginger, turmeric and honey, if you like.
- Pour into two tall glasses and serve. Can be chilled in a covered jug in the fridge for up to 24 hrs.
Nutrition Facts : Calories 201 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 30 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.2 milligram of sodium
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