Creamy Crab Of Cymry Recipes
CREAMED CRAB
"This snappy crab sauce is so delicious over steamed rice that your guests will never guess it's good for them," remarks Emily Chaney of Penobscot, Maine. "Complete the meal with green beans, a tossed salad and fruit for dessert," she recommends.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, combine flour and butter-flavored granules. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thicken and bubbly. , Stir in the mayonnaise, mustard, hot pepper sauce and pepper until smooth. Stir in crab and cooked egg whites; heat through. Serve with rice.
Nutrition Facts : Calories 185 calories, Fat 4g fat (0 saturated fat), Cholesterol 61mg cholesterol, Sodium 446mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 21g protein. Diabetic Exchanges
CREAMY CRAB OF CYMRY
A delicious hot Welsh starter course. Crabs used to be so plentiful around the coast of Wales that, in great houses and castles, several different ways of serving them were invented, in case family and guests should tire of them. Though the crabs are no longer in such great abundance, this dish remains one of the most popular.
Provided by Millereg
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Melt 1 ounce of the butter in a heavy 1-quart saucepan.
- Stir in the flour and mix to blend thoroughly.
- Slowly stir in the milk and boil gently to make a smooth thick sauce.
- Stir in the mace, salt and pepper.
- Mix in all the crab and bring just to the boil.
- Stir in the cream and check the seasoning.
- Pour into 4 small buttered ovenproof dishes and sprinkle each with breadcrumbs and then Parmesan cheese.
- The dishes can wait in the refrigerator for several hours before cooking.
- Dot the top of each dish with the remaining butter and stand the small dishes in ½ inch of water in a baking tray.
- Bake for 10 minutes in a preheated oven at 400°F.
- The tops should be crisp and golden brown and the crab thick and creamy.
Nutrition Facts : Calories 278, Fat 17.5, SaturatedFat 10.5, Cholesterol 92.6, Sodium 454.7, Carbohydrate 15.5, Fiber 0.6, Sugar 0.7, Protein 14.4
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