BERRY SMOOTHIE
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
BERRY RICE SMOOTHIE
Make and share this Berry Rice Smoothie recipe from Food.com.
Provided by Mami J
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Whirl all the ingredients in a blender and enjoy!
Nutrition Facts : Calories 147.6, Fat 1.3, SaturatedFat 0.2, Sodium 45.4, Carbohydrate 34.7, Fiber 3.1, Sugar 11.8, Protein 1.3
ALMOND MILK AND BERRY SMOOTHIE
Provided by Melissa d'Arabian : Food Network
Time 5m
Yield 2 servings
Number Of Ingredients 5
Steps:
- In a blender, add the banana chunks, blueberries, strawberries, and mango. Blend until combined, about 30 seconds. Serve in chilled glasses with straws.
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