CREAMY KALE SALAD
I have kale coming out of my ears from the garden, so I was looking for another way to eat this most revered food. My cousin Pam helped me come up with the recipe, and it is delicious. It was even better the next day!
Provided by QueenDump&Pour
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 2h20m
Yield 8
Number Of Ingredients 8
Steps:
- Mix kale, red onion, and raisins in a large bowl.
- Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale mixture and toss to coat. Refrigerate 2 hours to overnight. Sprinkle sunflower seeds over the salad and toss to serve.
Nutrition Facts : Calories 96.2 calories, Carbohydrate 10.7 g, Cholesterol 3.5 mg, Fat 6 g, Fiber 1.6 g, Protein 2.3 g, SaturatedFat 1 g, Sodium 65.2 mg, Sugar 4.7 g
CREAMY KALE AND BROCCOLI SALAD
Enjoy different textures and tastes in our Creamy Kale and Broccoli Salad recipe. Our Creamy Kale and Broccoli Salad with carrots, green onions and almonds is sure to add some colorful variety to your table.
Provided by My Food and Family
Categories Superfood Recipes
Time 1h15m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Combine first 4 ingredients in large bowl.
- Refrigerate 1 hour.
- Add kale and nuts just before serving; mix lightly.
Nutrition Facts : Calories 130, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 10 mg, Sodium 400 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 4 g
BROCCOLI SALAD WITH SHREDDED KALE, DRIED CHERRIES AND WALNUTS
My take on the classic broccoli salad uses the entire veggie, from florets to stem. Both get tossed with curly kale, toasted walnuts, dried cherries and a light, creamy dressing. It's perfect for barbecues and picnics throughout spring and summer.
Provided by Megan Mitchell
Categories side-dish
Time 35m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Put the walnuts in a medium nonstick skillet over medium-low heat and cook, tossing frequently, until golden brown and fragrant, 8 to 10 minutes. Transfer to a plate, let cool, then roughly chop and set aside.
- Separate the broccoli florets from the stem. Thinly slice the florets and transfer to a large bowl. Use a spiralizer to slice half of the stem into small half-moon chips and slice the remaining half of the stem into round chips. Transfer to the same large bowl and set aside.
- Strip the kale leaves from the ribs. Discard the ribs or save for another use. Roughly chop the leaves into small pieces and add to the bowl with the broccoli along with the walnuts, dried cherries, chives and dill.
- Whisk together the mayonnaise, sour cream, vinegar, honey, poppy seeds, 1 1/2 teaspoons salt and 1 teaspoon pepper in a small bowl until smooth. Pour over the veggies and toss to coat. Serve immediately or refrigerate until chilled and the flavors meld, 30 minutes.
More about "creamy kale and broccoli salad recipes"
BROCCOLI KALE SALAD WITH LEMON DRESSING - PEAS AND CRAYONS
From peasandcrayons.com
5/5 (24)Total Time 20 minsCategory SaladCalories 334 per serving
- First make your dressing by combining ingredients above in a lidded mason jar then shake well to emulsify. Dip a kale leaf in the dressing and adjust sweetener, salt, and pepper to taste. You can make this dressing as sweet or tart as your heart desires! I like mine a bit tart and even add a little lemon zest to the dressing. To reduce tartness, simply add a little extra sweetness, to taste.
- Next massage your chopped kale with a little olive oil and a pinch of salt. Rub with your fingers until leaves begin to darken and tenderize. This makes it taste great and gives the kale a silky texture!
- In a large bowl, combine massaged kale, broccoli, almonds, cheese, carrots, onion, sunflower seeds, cranberries.
- Shake your dressing once more and pour about 1/3 of the dressing over the salad. Toss to coat and add extra dressing, to taste. Enjoy!
KALE SALAD WITH CREAMY POPPY SEED DRESSING - EATINGWELL
From eatingwell.com
4.5/5 (2)Calories 158 per serving
EASY KALE AND BROCCOLI SALAD - THE OLIVE BLOGGER
BROCCOLI SALAD WITH LIGHTER CREAMY DRESSING
From recipetineats.com
BEST BROCCOLI SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
KALE AND BROCCOLI SALAD - THE ANTHONY KITCHEN
From theanthonykitchen.com
BROCCOLI & KALE SALAD FROM INA GARTEN RECIPE ON FOOD52
From food52.com
BROCCOLI KALE SUPERFOOD SALAD - KRISTINE'S KITCHEN
From kristineskitchenblog.com
THE BEST BROCCOLI SALAD RECIPE - SPEND WITH PENNIES
From spendwithpennies.com
7 LAYER SALAD - WHOLESOME YUM
From wholesomeyum.com
BROCCOLI KALE SLAW SALAD - PRIMAVERA KITCHEN
From primaverakitchen.com
KALE AND BROCCOLI SALAD WITH CREAMY BALSAMIC
From saladswithanastasia.com
BROCCOLI KALE CRUNCH SALAD - OUR BALANCED BOWL
From ourbalancedbowl.com
KALE AND BROCCOLI SALAD WITH LEMON PARMESAN DRESSING
From itsavegworldafterall.com
4.9/5 (7)Total Time 20 minsCategory Salad, Side DishCalories 274 per serving
AMISH BROCCOLI SALAD RECIPE WITH CAULIFLOWER, CHEESE AND BACON
From msn.com
SESAME TOMATO SALAD RECIPE - NYT COOKING
From cooking.nytimes.com
20 EASY BASIL RECIPES - WAYS TO USE FRESH BASIL - THE PIONEER WOMAN
From thepioneerwoman.com
COLD NOODLE SALAD WITH PEANUT DRESSING • KROLL'S KORNER
From krollskorner.com
BROCCOLI SLAW SALAD WITH HOMEMADE DRESSING - FLAVOR THE MOMENTS
From flavorthemoments.com
I TRIED EVERY SALAD KIT AT MY COSTCO—THIS WAS MY FAVORITE
From eatingwell.com
BROCCOLI SALAD WITH CREAMY KALE PESTO | COOK FOR YOUR LIFE
From cookforyourlife.org
CREAMY BROCCOLI PASTA SALAD - I WASH YOU DRY
From iwashyoudry.com
CHEESY ROASTED BROCCOLI & CHICKPEA KALE SALAD - MINIMALIST BAKER
From minimalistbaker.com
CREAMY KALE, BROCCOLI & ROAST SWEET POTATO SALAD (ALKALINE
From liveenergized.com
BROCCOLI KALE SALAD WITH TAHINI DRESSING - WALDER WELLNESS
From walderwellness.com
HEALTHY BROCCOLI KALE SALAD - CLEAN PLATE MAMA
From cleanplatemama.com
LOW CARB FRIED KALE AND BROCCOLI SALAD - RECIPE - DIET DOCTOR
From dietdoctor.com
BEST BROCCOLI SALAD RECIPE {EASY!} - KRISTINE'S KITCHEN
From kristineskitchenblog.com
CREAMY BROCCOLI, CAULIFLOWER, CORN, BACON SALAD - PINTEREST
From pinterest.com
HEALTHY ROMAINE, KALE AND BROCCOLI SALAD RECIPE — THE MOM 100
From themom100.com
You'll also love