Creamy Lemon Basil Quinoa Primavera Recipe 445

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CREAMY LEMON BASIL QUINOA PRIMAVERA RECIPE - (4.4/5)

Provided by cwaldron09

Number Of Ingredients 12



Creamy Lemon Basil Quinoa Primavera Recipe - (4.4/5) image

Steps:

  • 1. Bring 2 and 1/2 cups of water and the rinsed quinoa to a boil in a medium saucepan over medium-high heat. Once boiling, reduce heat to a simmer, cover and cook quinoa for 12 minutes. Remove from heat and set aside. 2. In a second medium saucepan, bring another 2 cups of water to a boil. Add the asparagus, broccoli florets and edamame (or peas). Reduce heat to low-medium and cook the vegetables for 5 minutes, or until slightly tender. Drain and set aside. 3. Meanwhile, in a food processor, blend the almonds, clove of garlic and olive oil. Add in the 2 cups of fresh basil leaves and lemon juice. Blend again to create a rough paste. Add the feta cheese and blend until creamy. 4. Once the cooked quinoa has cooled slightly, add the basil feta almond pesto and toss well to combine. Add in the cooked vegetables and mix. Serve warm. Garnish with some crumbled feta and some asparagus tips. Enjoy!

◾1 and 1/2 cups of uncooked quinoa, rinsed and drained
◾2 and 1/2 cups of water (to cook the quinoa)
◾1/2 cup of sliced blanched almonds
◾2 cups of fresh basil leaves
◾1/4 cup of olive oil
◾1 clove of garlic
◾juice of one medium lemon
◾3/4 cup of reduced fat feta cheese (or 1/2 cup of vegan cream cheese)
◾1 large bunch of asparagus, trimmed and cut into 1-inch pieces
◾1 cup of frozen edamame or greens peas
◾2 cups of broccoli florets
Note: you can use any of your favourite green spring vegetables for this quinoa primavera

LEMON-BASIL QUINOA SALAD

Found this and thought I would share since quinoa seems to be becoming so popular. This make-ahead salad (served warm or room temperature) is great for outdoor parties since it won't spoil in the sun.

Provided by manella

Categories     Salad     Grains     Quinoa Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 7



Lemon-Basil Quinoa Salad image

Steps:

  • Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth has been absorbed, 15 to 20 minutes.
  • Stir quinoa, lemon zest, and lemon juice together in a bowl. Add red peppers, cranberries, onion, and basil to quinoa; toss to combine.

Nutrition Facts : Calories 205.4 calories, Carbohydrate 38.8 g, Cholesterol 2 mg, Fat 3 g, Fiber 4.9 g, Protein 8.4 g, SaturatedFat 0.6 g, Sodium 156.7 mg, Sugar 6.2 g

2 cups low-sodium chicken broth
1 cup quinoa
1 large lemon, zested and juiced
½ cup roasted red peppers, drained and diced
¼ cup dried cranberries
2 tablespoons minced red onion
2 tablespoons chopped fresh basil

CREAMY QUINOA PRIMAVERA

Make and share this Creamy Quinoa Primavera recipe from Food.com.

Provided by Vino Girl

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8



Creamy Quinoa Primavera image

Steps:

  • Rinse quinoa thoroughly; drain.
  • Heat quinoa and broth to boiling in 2-quart saucepan; reduce heat.
  • Cover and simmer 10 to 15 minutes or until all broth is absorbed.
  • Stir in cream cheese and basil; cover and remove from heat.
  • Melt butter in 10-inch nonstick skillet over medium-high heat.
  • Cook garlic in butter about 30 seconds, stirring frequently, until golden.
  • Stir in vegetables; cook about 2 minutes, stirring frequently, until vegetables are crisp-tender.
  • Toss vegetables and quinoa mixture together.
  • Top with Romano cheese.

Nutrition Facts : Calories 228, Fat 8.3, SaturatedFat 3.4, Cholesterol 15.6, Sodium 438.5, Carbohydrate 28.5, Fiber 3, Sugar 0.7, Protein 9.7

1 1/2 cups uncooked quinoa
3 cups chicken broth or 3 cups vegetable broth
2 ounces cream cheese
1 tablespoon fresh basil leaves, chopped or 1 teaspoon dried basil leaves
2 teaspoons butter or 2 teaspoons margarine
2 garlic cloves, finely chopped
5 cups assorted fresh vegetables, thinly sliced (such as asparagus, broccoli, carrot or zucchini)
2 tablespoons romano cheese, grated

LEMONY QUINOA

Quinoa is a high-protein, good-for-you grain. It can be substituted for couscous and makes a lovely side dish. This recipe is a crunchy, lemony, healthy dish that can be used as a side or as a light meal.

Provided by Mirelle B

Categories     Side Dish     Grain Side Dish Recipes

Time 25m

Yield 6

Number Of Ingredients 10



Lemony Quinoa image

Steps:

  • Toast the pine nuts briefly in a dry skillet over medium heat. This will take about 5 minutes, and stir constantly as they will burn easily. Set aside to cool.
  • In a saucepan, combine the quinoa, water and salt. Bring to a boil, then reduce heat to medium and cook until quinoa is tender and water has been absorbed, about 10 minutes. Cool slightly, then fluff with a fork.
  • Transfer the quinoa to a serving bowl and stir in the pine nuts, lemon juice, celery, onion, cayenne pepper, cumin and parsley. Adjust salt and pepper if needed before serving.

Nutrition Facts : Calories 147.3 calories, Carbohydrate 21.4 g, Fat 4.8 g, Fiber 2.9 g, Protein 5.9 g, SaturatedFat 0.7 g, Sodium 74.2 mg, Sugar 0.9 g

¼ cup pine nuts
1 cup quinoa
2 cups water
sea salt to taste
¼ cup fresh lemon juice
2 stalks celery, chopped
¼ red onion, chopped
¼ teaspoon cayenne pepper
½ teaspoon ground cumin
1 bunch fresh parsley, chopped

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