Creamy Lentil And Split Pea Dhal Recipes

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LENTIL AND SPLIT PEA DIP WITH ROASTED GARLIC NAAN

Provided by Bobby Flay

Categories     appetizer

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 20



Lentil and Split Pea Dip with Roasted Garlic Naan image

Steps:

  • Preheat oven to 400 degrees F.
  • Squeeze pulp from head of roasted garlic into a small food processor. Add oil, cumin, cayenne, lemon zest, and salt and pepper and process until smooth.
  • Spread garlic mixture evenly over the naan, place on a baking sheet, and bake until just heated through and slightly crispy, about 5 minutes. Remove from the oven and sprinkle with cilantro or parsley. Cut into pieces and serve warm with the Lentil and Split Pea Dip.
  • Cook lentils and split peas in large pot of boiling salted water until very tender, about 35 minutes. Drain.
  • Heat 1/3 cup oil in heavy large skillet over medium heat. Add onion and garlic and saute until onion is soft. Add turmeric and cumin and cook 30 seconds. Transfer mixture to a food processor. Add cooked lentils and split peas, cilantro, lemon juice, chili powder and remaining 3 tablespoons oil. Process until smooth. Season generously with salt and pepper. Transfer to a medium bowl.

1 head roasted garlic
1/4 cup extra-virgin olive oil
1 teaspoon ground cumin
Pinch cayenne pepper
1 teaspoon lemon zest
Salt and freshly ground black pepper
4 pieces naan
1/4 cup chopped fresh cilantro or parsley leaves
Lentil and Split Pea Dip, recipe follows
1 cup dried lentils, picked over
1 cup split peas, picked over
1/3 cup plus 3 tablespoons olive oil
1 cup chopped red onion
2 tablespoons chopped garlic
2 teaspoons turmeric
2 teaspoons ground cumin
1 cup (packed) fresh cilantro leaves
2 tablespoons fresh lemon juice
1 teaspoon chili powder
Salt and freshly ground black pepper

CREAMY LENTIL AND SPLIT-PEA DHAL

Make and share this Creamy Lentil and Split-Pea Dhal recipe from Food.com.

Provided by JustJanS

Categories     Lentil

Time 1h10m

Yield 3-4 serving(s)

Number Of Ingredients 14



Creamy Lentil and Split-Pea Dhal image

Steps:

  • Place lentils and split-peas in a bowl and add cold water to cover. Set aside for 30 minutes. Drain.
  • Fill a large saucepan with water and bring to the boil. Add the lentils, split-peas, tumeric and chillies. Boil uncovered until the lentils and split-peas are tender (about 30 minutes). Drain, place in a bowl and mash coarsely. Set aside.
  • In a saucepan, heat oil over medium-low heat and add the mustard seeds. Cook until they crackle (about 30 seconds). Stir in the cumin seeds and cook until aromatic (about 30 seconds). Stir in garam masala and ground coriander.
  • Stir in the mashed lentils and peas, water, cream and tomato. Season with salt and bring to the boil over medium heat. Reduce heat to low and simmer, partially covered, stirring often for 4 minutes. Adjust the seasoning, stir in the fresh coriander leaves and serve hot.

Nutrition Facts : Calories 338.8, Fat 13, SaturatedFat 4.4, Cholesterol 20.6, Sodium 21.8, Carbohydrate 42.3, Fiber 16.4, Sugar 7.5, Protein 16.6

2/3 cup lentils, rinsed and drained
2/3 cup yellow split peas, rinsed and drained
1 teaspoon ground turmeric
2 green chilies, halved lengthwise
4 teaspoons vegetable oil
1 teaspoon black mustard seeds or 1 teaspoon brown mustard seeds
1 teaspoon cumin seed
2 teaspoons garam masala
1 teaspoon ground coriander
1/2 cup water
3 tablespoons heavy cream
1 large tomatoes, unpeeled, chopped
salt
1/4 cup fresh coriander leaves

ONE-PAN COCONUT DHAL

Rustle up a versatile coconut dhal. It's the most comforting vegan meal, all made in one pan, and it can also be used as a base to make other curries.

Provided by Barney Desmazery

Categories     Dinner

Time 55m

Number Of Ingredients 14



One-pan coconut dhal image

Steps:

  • Rinse the lentils until the water runs clear, then drain. Heat the oil in a large, shallow pan and cook the onions over a low heat for 10 mins until starting to brown, adding more oil if the pan looks dry. Add the garlic and ginger, and cook for another 30 seconds. Scatter in the curry leaves, if using, and all the spices and cook for a few minutes more, then stir in the tomato purée and cook for a minute longer.
  • Stir in the lentils, ensuring they're well coated in the spices, then pour over the coconut milk and 850ml water. Bring to the boil, stirring occasionally, then simmer for about 30 mins until the lentils are soft and soupy. Scoop out the whole chilli and discard, then season generously with salt. The dhal can now be left to cool, then frozen in portions, or as one batch in a large plastic container. Defrost completely before reheating in a pan over a low heat, adding more water to loosen if needed.
  • Serve with a sprinkling of the coriander, sliced ginger and chilli, and drizzle with a bit more oil.

Nutrition Facts : Calories 531 calories, Fat 24 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 8 grams sugar, Fiber 10 grams fiber, Protein 22 grams protein, Sodium 0.1 milligram of sodium

300g red lentils
2 tbsp sunflower oil, plus extra for drizzling
2 onions, finely sliced
4 garlic cloves, crushed or finely chopped
thumb-sized piece of ginger, finely chopped
5 curry leaves (optional)
1 tsp mustard seeds
1 tsp cumin seeds
1 tsp coriander powder
1 tsp turmeric
1 dried red chilli, left whole
1 tbsp tomato purée
400g can coconut milk
coriander leaves, sliced ginger and sliced green chilli, to serve

YELLOW SPLIT PEA DHAL

Tasty split pea dhal.

Provided by joespenceley

Time 1h

Yield Serves 4

Number Of Ingredients 0



Yellow Split Pea Dhal image

Steps:

  • Rince split pea until water runs clear.
  • Boil 1 litre of water, add cinnamon stick, turmeric, chilli pieces and 2 slices of ginger. Simmer for 30-45 minutes (check packaging of split pea for recommended cooking lengths.)
  • Heat oil in frying pan and add cumin seed. Fry for 30 seconds and add onion, chilli (add aditional chilli here if required), ginger. Fry until onion is soft. Add garlic, coriander, garam masala and salt and fry for further two minutes. Add tomato plus 100ml water and allow to cook for 20-30 minutes.
  • Add spice mix to split pea and stir though. Squeeze in lemon juice and serve topped with coriander leaf.
  • Eat as a main with roti or as a side.

LENTIL AND SPLIT PEA SOUP

A hearty, satisfying soup. Make up a double batch and freeze half when you want a quick meal on the table in minutes.

Provided by evelynathens

Categories     Ham

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 14



Lentil and Split Pea Soup image

Steps:

  • Saute bacon in large saucepan over medium-high heat until fat is rendered, about 4 minutes; remove bacon; drain off all but 1 ½ tblsps of fat; add onion, carrot, leek and garlic and saute until light brown, about 10 minutes; add broth, lentils, split peas, potato, ham hock, celery, thyme and bay leaf; bring to boil; reduce heat and simmer until lentils and split peas are tender, about 45 minutes; stir in red wine and simmer 5 minutes longer; discard bay leaf; remove ham hock from soup and remove any meat attached to bone; cube meat and return to soup along with chopped up bacon; season to taste with salt and pepper.
  • Freezer Note: Making up a double batch of soup is economical of energy and time - you'll do slightly more work now, use the same amount of energy to cook, and save yourself time and energy later on, when you want a quick, nutritious dinner. Just defrost in microwave, reheat well and serve

3 slices bacon, chopped
1 onion, chopped
1 carrot, chopped
1/2 cup chopped leek (white and pale green parts only)
1 clove garlic, minced
6 cups low sodium chicken broth
1/2 cup lentils
1/2 cup split peas
1 medium potato, peeled,grated
1 smoked ham hock
1/3 cup chopped celery & leaves
1/4 teaspoon dried thyme
1 bay leaf
2 tablespoons dry red wine

CREAMY SPLIT PEA & LENTIL SOUP

Make and share this Creamy Split Pea & Lentil Soup recipe from Food.com.

Provided by VeggieCook98

Categories     Vegetable

Time 2h10m

Yield 8 serving(s)

Number Of Ingredients 9



Creamy Split Pea & Lentil Soup image

Steps:

  • Cook your peas and lentils, in the water and broth in a large pot over medium heat for 90 minutes to two hours, or until soft. Do not drain. Transfer to a large bowl and set aside.
  • In a saute pan, heat the oil. When heated, saute the onion, carrot, and celery with the bay leaves until soft. Make sure you remove the bay leaves.
  • Puree the vegetables in a blender until smooth. Move to a large pot. Puree the peas and lentils in batches in the blender until smooth. Add that to the vegetable puree, and cook over medium low heat until warm. Serve in bowls.
  • Enjoy!

1 cup dry green lentils
2 cups dried split peas
4 cups vegetable broth
5 cups water
2 tablespoons olive oil
1 onion (diced)
1 carrot (diced)
2 stalks celery (diced)
2 dried bay leaves

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