Creamy Pearl Barley Recipes

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PEARL BARLEY CASSEROLE

This is a very tasty way to serve a very healthy grain that is often overlooked. I never use the mushrooms as I don't care for them and often add chopped carrots, red pepper, or grated zucchini.

Provided by Pjaros

Categories     Side Dish     Grain Side Dish Recipes

Time 1h

Yield 4

Number Of Ingredients 8



Pearl Barley Casserole image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Melt butter in a 1 1/2-quart Dutch oven or oven-safe pot over medium heat and cook onion until lightly browned, 5 to 8 minutes. Add celery and cook until starting to soften, stirring often, about 5 more minutes. Mix barley into the vegetables and stir until coated with butter. Fold mushrooms and green pepper into barley mixture; season to taste with salt and black pepper. Pour chicken broth into barley mixture and bring to a boil; cover casserole dish.
  • Bake in the preheated oven until barley is nearly tender, about 30 minutes; uncover casserole dish and bake barley until most of the liquid has been absorbed, about 15 more minutes. Adjust salt and black pepper before serving.

Nutrition Facts : Calories 290.8 calories, Carbohydrate 46.5 g, Cholesterol 22.9 mg, Fat 9.6 g, Fiber 9.9 g, Protein 7.7 g, SaturatedFat 5.7 g, Sodium 96.6 mg, Sugar 4.1 g

3 tablespoons butter
1 large onion, chopped
2 ribs celery, chopped
1 cup pearl barley
1 (8 ounce) package sliced fresh mushrooms
1 green bell pepper, chopped
2 cups chicken broth
salt and ground black pepper to taste

CREAMY BARLEY WITH PEAS AND CHIVES

This is a delicious meal that is very similar to a risotto. It is particularly good in the summer when fresh ingredients are readily available. It's an old recipe that I've tweaked as I've made it. For a non-alcoholic version, simply use 4 1/2 cups (2 pints, 1.2 litres) of stock. Serves 3-4 as a main meal, more if used as a side dish.

Provided by Shuzbud

Categories     Grains

Time 55m

Yield 3-4 serving(s)

Number Of Ingredients 9



Creamy Barley With Peas and Chives image

Steps:

  • Heat the oil in a non-stick skillet, then add the onion and cook gently for 3-4 minutes.
  • Stir in the pearl barley and continue to cook, stirring, for a few minutes.
  • Pour in the wine and simmer until it is absorbed.
  • Pour in the stock a quarter at a time and simmer until the stock is absorbed before adding more. It should take 45 minutes or so for all the stock to be absorbed.
  • 10 minutes before finishing cooking, stir in the peas. Continue to simmer until nearly all the liquid is absorbed.
  • Turn off the heat, stir in the cream cheese and most of the chives.
  • Season with salt and pepper to your taste and serve with the remaining chives scattered over the top.

1 tablespoon olive oil
1 onion, finely chopped
1 cup raw pearl barley
1/2 cup dry white wine
4 cups chicken stock
1 cup frozen peas (use fresh if you can)
1/2 cup light cream cheese
1 small bunch fresh chives, chopped (1 1/2 tablespoons once chopped)
salt and pepper, to taste

CREAMY PEA & CHIVE PEARL BARLEY RISOTTO (REDUCED FAT)

I am a big fan of pearl barley as it is cheap, tasty, healthy and very filling. This sounds like a great new way to enjoy pearl barley with a bit of an Italian flare. I originally found this recipe in the BBC Good Food Magazine.

Provided by Sarah_Jayne

Categories     One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7



Creamy Pea & Chive Pearl Barley Risotto (Reduced Fat) image

Steps:

  • Heat the oil in a large, deep pan, then gently fry the onion for 3-4 minutes
  • Stir in the pearl barley, sizzle for a few mins, then pour in about a third of the stock.
  • Simmer fiercely for 20 mins, stirring occasionally, adding more stock gradually as it is absorbed.
  • With 5 mins to go, stir in the peas. After 20 mins there should be some liquid left and the barley should be cooked through.
  • Turn the heat off under the risotto and let it sit for a min, then stir in the cream cheese and most of the chives.
  • Season well and serve scattered with the rest of the chives.

Nutrition Facts : Calories 552.9, Fat 14.9, SaturatedFat 2.2, Sodium 13.6, Carbohydrate 93.9, Fiber 20.4, Sugar 7.3, Protein 14.3

2 tablespoons olive oil
1 onion, finely chopped
7 ounces pearl barley
2 pints vegetable stock
5 ounces peas
3 1/2 ounces fat-free cream cheese with chives
1 bunch chives, snipped

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