Crispy Brown Rice Kabbouleh Recipes

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BROWN RICE CRISPY TREATS

It's hard not to love cocoa-flavored crispy treats. If your kid is a lunchtime food trader, this'll be a high-stakes item.

Provided by Food Network Kitchen

Categories     dessert

Time 30m

Yield about 24 bars, depending on shapes

Number Of Ingredients 5



Brown Rice Crispy Treats image

Steps:

  • Spray a 13 by 9-inch baking pan with nonstick cooking spray.
  • Melt butter in a large pot over medium heat. Quickly stir in the marshmallows and cook until completely melted. Remove from heat.
  • Stir in cereal, and dried fruit and seeds if using, until well coated and combined. Spray a rubber spatula or wooden spoon with nonstick cooking spray and press mixture evenly into pan. Cool and cut into 2 by 2-inch squares or use cookie cutters to cut into playful shapes. Pack in an airtight container.

3 tablespoons unsalted butter
1 (10-ounce) bag marshmallows
6 cups brown rice cereal, such as Koala Crisp
1/2 cup dried cranberries or raisins, optional
2 tablespoons sesame or sunflower seeds, optional

CRISPY BROWN RICE "KABBOULEH"

Provided by Jessica Koslow

Categories     Brunch     Side     Kid-Friendly     High Fiber     Dinner     Lunch     Buffet     Kale     Healthy     Kosher     Vegan     Brown Rice     Bon Appétit     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Small Plates

Yield 4 servings

Number Of Ingredients 15



Crispy Brown Rice

Steps:

  • Combine currants and vinegar in a small bowl; let sit at least 2 hours and up to 1 day.
  • Cook rice in a large saucepan of boiling salted water until tender, 45-50 minutes. Drain rice, return to pot, cover, and let sit 10 minutes. Spread out on a baking sheet; let dry out overnight in an unlit oven or on countertop.
  • Fit a medium saucepan with thermometer and pour in vegetable oil to measure 2". Heat over medium-high heat until thermometer registers 350°. Working in 4 batches, cook rice until golden and puffed, about 1 minute. Using a fine-mesh sieve, transfer puffed rice to paper towels to drain; season with salt and let cool.
  • Meanwhile, pulse cauliflower in a food processor until finely chopped. Transfer to large bowl. Working in batches, pulse kale in food processor until finely chopped (be careful not to turn into a purée), adding to cauliflower as you go. Add puffed rice, currants with soaking liquid, cucumber, scallion, olive oil, Aleppo pepper, and sumac, if using; toss to combine and season with salt, black pepper, and more vinegar, if desired.
  • Do ahead: Rice can be fried 5 days ahead. Store airtight at room temperature

2 tablespoons dried currants
2 tablespoons distilled white vinegar
3/4 cup short-grain brown rice
Kosher salt
Vegetable oil (for frying; about 2 cups)
1 1/2 cups coarsely chopped cauliflower florets
1/2 small bunch curly kale, ribs and stems removed, leaves coarsely chopped (about 2 cups)
1/2 small English hothouse cucumber, finely chopped
1 scallion, thinly sliced
1/3 cup olive oil
2 teaspoons Aleppo pepper or 1/2 teaspoon crushed red pepper flakes
2 teaspoons sumac (optional)
Freshly ground black pepper
Special equipment:
A deep-fry thermometer

CRISPY BROWN RICE AND CAULIFLOWER WITH FRIED EGGS

"This is one of my favorite ways to eat brown rice. I love white rice as much as the next person, but brown rice is equally as tasty and packs more health benefits," says Michael.

Provided by Michael Symon : Food Network

Time 20m

Yield 1 serving of cauliflower and eggs, plus six cups of brown rice

Number Of Ingredients 13



Crispy Brown Rice and Cauliflower with Fried Eggs image

Steps:

  • In a blender or food processor, pulse the cauliflower until the mixture has the consistency of rice.
  • Set a large heavy-bottomed skillet over medium-high heat. Add 2 tablespoons of the olive oil and heat to shimmering. Add the brown rice, cauliflower rice, turmeric and cayenne and stir to combine, then shake the skillet to spread the mixture out into an even layer. Cook, without stirring, until the bottom gets crispy, about 3 minutes. Sprinkle the garlic and ginger across the top and season with a pinch of salt and a twist of pepper. Remove from the heat, stir in the scallions and set aside.
  • Set a large nonstick skillet over medium heat. Add the remaining 1 tablespoon olive oil and heat to shimmering. Carefully crack the eggs into the pan and cook until the whites begin to brown around the edges, about 2 minutes. Add the cilantro and season with a pinch of salt and a twist of pepper. Remove from the heat, add 1 tablespoon water, cover and let steam for 30 seconds for runny yolks, 1 minute for medium-set yolks and 1 1/2 minutes for fully set yolks.
  • Place the brown rice and cauliflower on a plate, top with the eggs and serve with a lime wedge and hot sauce.
  • Make the brown rice: Fill a large pot with 10 cups water and bring to a boil. Add 2 cups brown rice and a couple pinches of salt and cook at a gentle boil, covered, for 30 minutes. Drain the rice and return it to the pot. Cover and let rest for 10 minutes. Remove the lid and fluff with a fork. Spread the rice out on a sheet pan and let cool before transferring it to an airtight container. Cooked brown rice will last up to 3 days in the fridge.

1/4 small head cauliflower, broken into florets
3 tablespoons extra-virgin olive oil
1/2 cup cooked brown rice (see below)
1 teaspoon grated fresh turmeric or 1/3 teaspoon ground turmeric
1/4 teaspoon cayenne pepper
1 garlic clove, grated
1 teaspoon grated fresh ginger
Kosher salt and freshly ground black pepper
2 scallions, thinly sliced
2 large eggs
1 tablespoon finely chopped fresh cilantro
Lime wedge, for serving
Hot sauce, for serving

BROWN RICE TABOULI

Tabouli is a great side or light snack on a hot summer day. My version is for those that DON'T like bulgar or are gluten sensitive. I also have additions to make this a "one dish wonder" for a complete meal and/or more veggies to satisfy the pallet of vegetarians and meat-eaters alike. This recipe can also be made with bulgar or barley...it is the best the next day. I even took it to my church picnic and got rave reviews.

Provided by dlspoison

Categories     Brown Rice

Time P1DT3m

Yield 1 salad, 6 serving(s)

Number Of Ingredients 14



Brown Rice Tabouli image

Steps:

  • Bring the water to a boil and add the rice, cook to desired doneness or as per package directions. Add the juices and oil, stir thoroughly with a FORK! This will fluff the rice and distribute the liquids evenly to prevent sticking. Cool completely.
  • As the rice is cooling, prepare the other ingredients. Add these once the rice is COMPLETELY cool.
  • For best results let stand overnight.
  • Optional add ins (for each 1/2 c of add in, add one serving to the total no. of servings shown): 1 cup diced FRESH mozzarella, 1/4 cup chopped green pepper, 1/4 cup chopped red pepper, 1/4 cup chopped yellow pepper, 1 sm can of white chicken breast.

1 1/2 cups Minute brown rice
1 1/2 cups water
1/4 cup lemon juice
1/4 cup lime juice
1/4 cup olive oil
3 garlic cloves, minced
1 1/2 cups fresh cilantro (stemmed and chopped)
1/4 cup of fresh mint (chopped)
1/2 cup green onion (chopped)
1 medium cucumber (seeded and chopped)
3 plum tomatoes (seeded and chopped)
1 pint grape tomatoes (cut in half, sustitute for plum tomatoes)
1/4 teaspoon salt
1/8 teaspoon pepper

BROWN RICE TABBOULEH WITH EGGS & PARSLEY

Pack up this tasty rice salad for a healthy vegetarian lunch. It's full of fibre, folate and vitamin C and is topped with protein-rich boiled eggs

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Side dish

Time 30m

Number Of Ingredients 9



Brown rice tabbouleh with eggs & parsley image

Steps:

  • Simmer the rice with the thyme and celery for 20 mins until tender. Meanwhile, boil the eggs for 7 mins, then cool in cold water and carefully peel off the shell.
  • Drain the rice and tip into a bowl. Add the bouillon, lemon zest and juice, and red onion, then stir well and scatter over the parsley and pomegranate. Spoon onto plates or into lunchboxes, then halve or quarter the eggs and arrange on top.

Nutrition Facts : Calories 304 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 15 grams protein, Sodium 0.5 milligram of sodium

75g brown basmati rice
fresh thyme , a sprig
160g celery , chopped
2 large eggs
1 tsp vegetable bouillon
1 small lemon , zest and juice
1 small red onion , finely chopped
3 tbsp parsley , chopped
1/2 pomegranate , seeds only

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