EASY INDIAN STYLE OKRA
My Indian friend taught me how to make this easy traditional Indian okra recipe using fresh okra and spices in a skillet.
Provided by CALIGAL76
Categories Side Dish Vegetables
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Melt butter in a large skillet over medium heat. Add the onion, and cook until tender. Stir in the okra, and season with cumin, ginger, coriander, pepper and salt. Cook and stir for a few minutes, then reduce the heat to medium-low, and cover the pan. Cook for 20 minutes, stirring occasionally until okra is tender.
Nutrition Facts : Calories 125.8 calories, Carbohydrate 11.1 g, Cholesterol 22.9 mg, Fat 8.9 g, Fiber 4.3 g, Protein 2.8 g, SaturatedFat 5.5 g, Sodium 72.2 mg, Sugar 2.5 g
INDIAN OKRA IN THE AIR FRYER (KURKURI BHINDI)
Top this Indian okra with some more chaat masala if you want. Serve it with hot chapati or eat it as a snack.
Provided by Hindustanisakhisaheli
Categories Side Dish Vegetables
Time 20m
Yield 2
Number Of Ingredients 9
Steps:
- Place thawed okra in a bowl. Preheat an air fryer to 400 degrees F (200 degrees C) for 5 minutes.
- Meanwhile, heat oil in a skillet over medium heat. Add gram flour, salt, chili powder, coriander, chaat masala, cumin, and amchoor. Mix to combine and continue stirring until fragrant, about 2 minutes. Remove from the heat and add to okra; mix to coat. Transfer okra to the air fryer basket.
- Cook in the preheated air fryer for 5 minutes. Flip okra and air-fry, flipping at 5 minute intervals, until cooked through and crispy, 5 to 10 minutes.
Nutrition Facts : Calories 193.9 calories, Carbohydrate 12.9 g, Fat 14.8 g, Fiber 3.9 g, Protein 3.4 g, SaturatedFat 2.3 g, Sodium 1334.3 mg, Sugar 3.5 g
CRISPY INDIAN OKRA
This great okra side dish with Indian spices can also be served as a snack or appetizer.
Provided by Rhinusmita
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Cut each okra pod vertically into 4 long pieces. Place in a bowl with chickpea flour, ginger paste, lemon juice, chile powder, turmeric, asafetida, carom seeds, and salt; toss to coat.
- Heat 2 inches oil in a deep saucepan over medium heat. Lower okra carefully into the hot oil in batches. Fry until golden brown and crispy, about 5 minutes. Transfer to a paper towel-lined plate to drain. Repeat with remaining okra.
- Serve sprinkled with chaat masala.
Nutrition Facts : Calories 251 calories, Carbohydrate 10.2 g, Fat 22.6 g, Fiber 3 g, Protein 3 g, SaturatedFat 2.9 g, Sodium 123.9 mg, Sugar 0.8 g
SOUTHERN FRIED OKRA
Golden brown with a little fresh green showing through, this fried okra recipe is crunchy and addicting! My sons like to dip them in ketchup. -Pam Duncan, Summers, Arkansas
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Pat okra dry with paper towels. Place buttermilk in a shallow bowl. In another shallow bowl, combine the flour, cornmeal, salt, seasoning blend and pepper. Dip okra in buttermilk, then roll in cornmeal mixture., In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry okra, a few pieces at a time, for 1-1/2 to 2-1/2 minutes on each side or until golden brown. Drain on paper towels. Season with additional salt and pepper if desired.
Nutrition Facts : Calories 368 calories, Fat 31g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 410mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 4g fiber), Protein 5g protein.
QUICK AND EASY INDIAN-STYLE OKRA
This is a quick variation of an Indian okra dish that my mother used to make. My 3 year old daughter simply loves this dish. It can be spiced up to suit your palate...Serve with Indian rotis or pita and plain yogurt for a quick nutritious meal. If amchoor (dried mango powder) is not available, substitute 1 teaspoon lemon juice.
Provided by MEDHALEE
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oil in a medium skillet over medium heat, and cook mustard seed until it begins to crackle. Mix in asafoetida. Reduce heat to low, and mix in onion, garlic, cumin seed, and turmeric. Cook and stir until onion is tender, about 5 minutes.
- Stir tomato and okra into the mixture. Gradually mix in chili powder, amchoor, and salt. Cook and stir about 10 minutes, until okra is tender but firm.
Nutrition Facts : Calories 146.1 calories, Carbohydrate 8.6 g, Fat 12.5 g, Fiber 2.4 g, Protein 1.8 g, SaturatedFat 2 g, Sodium 6.2 mg, Sugar 4.1 g
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