Crispy Parmesan Roasted Chickpeas Recipes
GARLIC PARMESAN ROASTED CHICKPEAS RECIPE BY TASTY
Here's what you need: chickpeas, olive oil, garlic, italian herb, grated parmesan cheese
Provided by Crystal Hatch
Categories Snacks
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F (200°C).
- Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
- In a medium bowl, add dried chickpeas, olive oil, garlic powder, herbs and parmesan. Toss well to coat evenly.
- Spread chickpeas out on a parchment paper-lined baking sheet.
- Roast for 15-20 minutes.
- Mix around on baking sheet and roast for additional 15-20 minutes, or until golden.
- Cool for 5-10 minutes.
- Enjoy!
Nutrition Facts : Calories 214 calories, Carbohydrate 28 grams, Fat 6 grams, Fiber 8 grams, Protein 10 grams, Sugar 5 grams
CRISPY PARMESAN CHICKPEAS
Make and share this Crispy Parmesan Chickpeas recipe from Food.com.
Provided by jonesies
Categories Low Cholesterol
Time 1h
Yield 2 cups
Number Of Ingredients 7
Steps:
- Rinse the chickpeas under water, spread them out on paper towels and let dry for 15 minutes. Pat the chickpeas dry with additional towels, discard any loose skins.
- Meanwhile, heat oven to 400 degrees.
- In a large bowl, whisk together parmesan, oil, garlic powder, salt, pepper and cayenne, if using. Add the chickpeas and toss to coat.
- Spread the chickpeas on a rimmed baking sheet and roast, tossing twice, until dried and very crisp, 50 to 60 minutes.
- Let cool completely on the baking sheet.
Nutrition Facts : Calories 676.8, Fat 18.8, SaturatedFat 5.8, Cholesterol 22, Sodium 2090.5, Carbohydrate 97.9, Fiber 18.9, Sugar 0.2, Protein 30.8
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