GARLIC AND PARMESAN CHICKEN WINGS
The trick to keeping these oven-baked chicken wings crispy, is parboiling the wings in a flavorful liquid, which helps season the chicken and produce a surface texture in the oven that your guests will swear came straight out of a deep fryer.
Provided by Chef John
Categories Appetizers and Snacks Meat and Poultry Chicken
Time 1h10m
Yield 8
Number Of Ingredients 16
Steps:
- Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and coat foil with cooking spray.
- Combine water, vinegar, 1/4 cup salt, bay leaf, thyme, oregano, and rosemary in a large stockpot and bring to a boil. Add chicken wings, return to a boil, and cook for 15 minutes. Remove chicken wings with a slotted spoon to a cooling rack and allow to dry for 15 minutes.
- Mash garlic and a pinch of salt together in a mortar and pestle until smooth.
- Combine mashed garlic, olive oil, black pepper, and red pepper flakes in a large bowl. Add chicken wings and bread crumbs; toss to coat. Sprinkle with 1/2 cup Parmigiano-Reggiano cheese. Transfer to the prepared baking sheet and sprinkle with remaining 1/2 cup Parmigiano-Reggiano cheese.
- Bake in the preheated oven until browned, 20 to 25 minutes.
Nutrition Facts : Calories 276 calories, Carbohydrate 5.4 g, Cholesterol 56.5 mg, Fat 19.3 g, Fiber 0.8 g, Protein 19.8 g, SaturatedFat 5.6 g, Sodium 246.1 mg, Sugar 1.8 g
CRISPY PARMESAN WINGS
Make and share this Crispy Parmesan Wings recipe from Food.com.
Provided by Boyz 5
Categories Chicken
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees.
- Coat baking sheet with cooking spray.
- In food processor process bread until crumbs form.
- Transfer to bowl;stir in cheese,oregano and salt.
- Carefully cut wings into 2 pieces at joint.
- In bowl lightly beat eggs.
- In separate bowl combine flour and garlic powder.
- Coat each chicken piece in flour mixture; dip into egg.
- Coat with breadcrumb mixture; place on baking sheet.
- Bake 20 minutes; increase oven temperature to 400 degrees.
- Turn wings; bake until crisp, 25 minutes.
- Serve with salad dressing, if desired.
Nutrition Facts : Calories 700.4, Fat 42.7, SaturatedFat 13.1, Cholesterol 256.3, Sodium 1189, Carbohydrate 23.7, Fiber 1.2, Sugar 1.9, Protein 52
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