Crispy Roasted Cauliflower Recipes

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CRISPY ROASTED CAULIFLOWER

This healthy snack you can make ahead and have a container handy when you are on-the-go.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Yield Makes 2 cups

Number Of Ingredients 4



Crispy Roasted Cauliflower image

Steps:

  • Heat oven to 425 degrees.
  • On a rimmed baking sheet, drizzle cauliflower florets with olive oil. Season with salt. Roast, turning occasionally, until golden brown and just tender, about 20 minutes.
  • Sprinkle with red chili flakes.

Nutrition Facts : Calories 117 g, Fat 7 g, Fiber 5 g, Protein 4 g, SaturatedFat 1 g

1/2 head cauliflower florets
1 tablespoon olive oil
Coarse salt
Red chile flakes

ROASTED CAULIFLOWER WITH CRISPY CAPERS

Cook capers until they pop and crisp up, then serve them over roasted cauliflower.

Provided by Food Network Kitchen

Time 40m

Yield 8

Number Of Ingredients 5



Roasted Cauliflower with Crispy Capers image

Steps:

  • Preheat the oven to 425 degrees F.
  • Toss the cauliflower in a large bowl with 1/3 cup oil and a generous sprinkle of salt and pepper until well coated. Spread out onto 2 rimmed baking sheets. Roast until tender, stirring once or twice, about 30 minutes.
  • Heat the remaining 2 tablespoons oil in a small skillet over medium-high heat. Add the capers and cook just until they burst and crisp, about 1 minute. Evenly pour over the cauliflower, add the parsley and toss to coat. Season with additional salt and pepper.

2 heads cauliflower, trimmed and cut into florets
1/3 cup plus 2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
1/4 cup drained jarred capers in brine
1/4 cup roughly chopped fresh parsley

CRISPY ROASTED CAULIFLOWER GRATIN

Go for a lower-carb option with this roasted cauliflower gratin. This cheesy, flavorful side dish works well during dinner or brunch!

Provided by My Food and Family

Categories     Cheese

Time 45m

Yield 12 servings

Number Of Ingredients 11



Crispy Roasted Cauliflower Gratin image

Steps:

  • Heat oven to 350ºF.
  • Melt 2 Tbsp. butter in medium saucepan on medium heat. Add flour; cook and stir 2 min. or until hot and bubbly. Gradually stir in milk. Add mustard, horseradish and pepper; mix well. Cook and stir 2 to 3 min. or until thickened. Add Italian* Five Cheese Blend; cook 3 min. or until melted, stirring constantly. Remove from heat. Add cauliflower; stir until evenly coated.
  • Spoon into 13x9-inch baking dish sprayed with cooking spray.
  • Melt remaining butter in small skillet. Add bread crumbs; cook and stir 2 min. or until golden brown. Sprinkle over cauliflower mixture.
  • Bake 25 min. or until heated through. Sprinkle with Parmesan cheese blend; bake 2 min. or until melted. Sprinkle with onions.

Nutrition Facts : Calories 140, Fat 9 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 7 g

1/4 cup butter, divided
2 Tbsp. flour
2 cups milk
1/4 cup GREY POUPON Dijon Mustard
1 Tbsp. drained KRAFT Prepared Horseradish
1/2 tsp. ground black pepper
1 cup KRAFT Shredded Italian* Five Cheese Blend
6 cups small cauliflower florets
3/4 cup panko bread crumbs
1/2 cup KRAFT Shredded Parmesan Cheese
2 green onions, sliced

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