CRISPY CHICKEN TENDERS
These crispy chicken tenders were so simple to make and were loved by my whole family! Dip in your favorite sauce or enjoy just as they are.
Provided by Hedz
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.
- Mix panko, garlic powder, chili powder, salt, and pepper together well.
- Beat egg in a shallow bowl. Dip chicken tenders into the egg mixture, then dredge in the panko mixture. Arrange on the prepared baking sheet.
- Bake in the preheated oven until crispy on the outside and lightly browned, 10 to 12 minutes.
Nutrition Facts : Calories 221.3 calories, Carbohydrate 38.3 g, Cholesterol 78.8 mg, Fat 4.5 g, Fiber 0.2 g, Protein 19.2 g, SaturatedFat 1.3 g, Sodium 456.9 mg, Sugar 0.3 g
BAKED CHICKEN TENDERS
Chicken tenders may be known as a kid favorite, but it's hard to find an adult who doesn't enjoy them just as much. And there's a lot to love when a crisp, golden brown coating meets juicy, tender chicken strips. This weeknight version strays slightly from the traditional deep-fried recipe: It can be pan-fried (see tip below), but it shines when baked in the oven. Proper chicken tenders, or the smaller muscle underneath the breast, can be hard to find, but boneless, skinless breasts - from chicken, or even turkey - sliced into thin strips are an excellent stand-in. For a little punch, feel free to add cayenne, crushed red-pepper flakes or fennel seed, or ground cumin to the flour mixture. Lastly, this version is paired with an herbed yogurt dip, but it can also be served with ketchup.
Provided by Alison Roman
Categories dinner, lunch, finger foods, poultry, main course
Time 45m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Make the dip: Mix yogurt, chives, parsley, dill, lemon juice and garlic in a small bowl; season with salt and plenty of pepper. Set aside.
- Prepare the chicken: Heat oven to 450 degrees. Cut chicken breasts lengthwise into about 1 1/4-inch-wide strips. Season with salt and pepper, and set aside.
- Mix together flour and paprika in a medium bowl, and season with salt and pepper. Place eggs in a large bowl and whisk with 1 teaspoon water. Season with salt and pepper. Put bread crumbs in a large bowl or shallow baking dish, and season with salt and pepper.
- Working with few pieces at a time, toss the chicken in the flour mixture, making sure it's evenly coated. Shake off excess flour, and dip into egg wash. Shake off any excess.
- Dip chicken into bread crumb mixture a few pieces at a time, pressing to adhere as many bread crumbs as possible. Shake off any excess, and set chicken aside on a large plate.
- Place breaded chicken strips on a foil- or parchment-lined rimmed baking sheet. Drizzle with olive oil, and bake until one side is beginning to brown, 6 to 8 minutes. Using tongs or a spatula, flip chicken and continue to cook until the other side is golden brown and crisp, another 6 to 8 minutes. Serve with herbed yogurt dip.
Nutrition Facts : @context http, Calories 765, UnsaturatedFat 14 grams, Carbohydrate 70 grams, Fat 26 grams, Fiber 5 grams, Protein 60 grams, SaturatedFat 7 grams, Sodium 972 milligrams, Sugar 7 grams, TransFat 0 grams
More about "crispy sage chicken tenders recipes"
SUPER CRISPY CHICKEN TENDERS - DINNER, …
From dinnerthendessert.com
4.9/5 (67)Total Time 1 hrCategory Main CourseCalories 138 per serving
- Cut the chicken breasts into four tenders each and soak them in a bowl with the buttermilk and hot sauce for 30 minutes.
CRISPY FRIED CHICKEN TENDERS - FEAST AND FARM
From feastandfarm.com
CRISPY OVEN CHICKEN TENDERS - SPEND WITH PENNIES
From spendwithpennies.com
5 MINUTE BROWN BUTTER CHICKEN AND CRISPY …
From kevinandamanda.com
CHICKEN TENDERS (LEMON GARLIC PARMESAN) - CAFE …
From cafedelites.com
BUTTERMILK FRIED CHICKEN TENDERS - ONCE …
From onceuponachef.com
CHICKEN TENDERS RECIPE (OVEN-BAKED WITH …
From thekitchn.com
BRINED CHICKEN BREAST WITH GARLIC AND CRISPY SAGE
From thecookierookie.com
25 BEST CHICKEN TENDER RECIPES | WHAT TO MAKE WITH CHICKEN …
From foodnetwork.com
Author By
AIR FRYER ROTISSERIE CHICKEN (JUICY AND CRISPY SKIN) - SKINNYTASTE
From skinnytaste.com
BEST CHICKEN TENDER RECIPES OF ALL TIME
From allrecipes.com
LEMON PEPPER HONEY FRIED CHICKEN RECIPE - DINNER, THEN DESSERT
From dinnerthendessert.com
JAPANESE PANKO CHICKEN TENDERS
From norecipes.com
CRISPY SMASHED CHICKEN BREASTS WITH GIN AND SAGE RECIPE
From cooking.nytimes.com
CRISPY CHICKEN TENDERS - ALYONA’S COOKING
From alyonascooking.com
CRISPY SAGE CHICKEN TENDERS RECIPE: HOW TO MAKE IT
From preprod.tasteofhome.com
30 BEST SPRING CHICKEN RECIPES - EASY SPRING CHICKEN IDEAS - DELISH
From delish.com
FOOLPROOF CHICKEN TENDERS WITH PORK RINDS - 730 SAGE STREET
From 730sagestreet.com
BAKED CHICKEN WINGS {TRULY CRISPY!} - THE BIG MAN'S WORLD
From thebigmansworld.com
TRULY CRISPY OVEN BAKED CHICKEN TENDERS | RECIPETIN EATS
From recipetineats.com
CRISPY BAKED CHICKEN TENDERS - EASY & HEALTHY RECIPE - KRISTINE'S …
From kristineskitchenblog.com
BALSAMIC CHICKEN, SOUR CREAM AND CHIVE POTATO SALAD RECIPES FROM ...
From abcnews.go.com
40 RECIPES TO MAKE WITH A WHOLE CHICKEN - MSN
From msn.com
CRISPY SAGE CHICKEN TENDERS RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
AIR FRYER BREADED CHICKEN BREAST - RECIPE VIBES
From recipevibes.com
34 CHICKEN TENDERLOIN RECIPES FOR A QUICK DINNER TONIGHT …
BEST CRISPY CHICKEN FINGERS_TENDERS_STRIPS_ FILLETS RECIPE FOR KIDS ...
From dailymotion.com
CRISPY AND SPICY HONEY CHICKEN TENDERS RECIPE - YOUTUBE
From youtube.com
You'll also love