Crock Pot Balsamic Roast Paleo Recipes

Steps:

• In a large, heavy skillet, sear the beef in the oil until browned all over. Transfer the beef to your slow cooker.
• Scatter the onion, carrots and garlic around the beef.
• In a bowl, stir together the broth, bouillon, vinegar, and rosemary. Pour the mixture over the beef.
• Pour the tomatoes on top.
• Season with pepper.
• Cover the slow cooker, and cook on low for 8 hours.
• When cooking time is up, remove the beef with tongs and place it on a serving platter. Scoop the onions and carrots out with a slotted spoon and pile them around the roast.
• Turn crock pot to high and thicken the juice left in the slow cooker with cornstarch mixed with water. Serve it with the beef.

Steps:

• Mix dry spices and season all sides of the roast generously. (The amounts of each spice in the rub are a general measure, adjust to your tastes).
• Heat coconut oil in a large pan over medium-high heat.
• Once it's warm, sear each side of your roast for 3-4 minutes or until browned.
• Place your sliced onions in the bottom of your crock pot and put your seared meat on top of the onions.
• Combine your balsamic vinegar and tomato sauce in a bowl and mix well, then pour over your meat in the crock pot.
• Add your water and white wine to your pan and de-glaze it.
• Pour this mixture in your crock pot as well.
• Place the lid on, set to low and cook for 6-8 hours.