Crunch Coated Parsnip Chips Recipes

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PARSNIP CHIPS

Provided by Aarti Sequeira

Time 1h

Yield 4 servings

Number Of Ingredients 6



Parsnip Chips image

Steps:

  • Preheat the oven to 375 degrees F.
  • Peel the parsnips and slice off the root. Cut into thick fries as evenly as possible. In a large bowl, mix together the olive oil, chile powder, garam masala, salt, and pepper. Add the parsnips and toss to coat. Place on a parchment or foil-lined baking sheet.
  • Roast for 40 to 45 minutes, tossing the chips halfway through to ensure even cooking. Chips are done when they're lightly caramelized and a knife inserted in the chips goes in and comes out without much resistance.

Nutrition Facts : Calories 192 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 510 milligrams, Carbohydrate 31 grams, Fiber 9 grams, Protein 2 grams, Sugar 8 grams

1 1/2 pounds parsnips, about 4 large ones
2 tablespoons olive oil
2 teaspoons chile powder
1/2 teaspoon garam masala
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

CRUNCH COATED PARSNIP CHIPS

For more great recipe ideas visit www.britishcarrots.co.uk

Provided by mustardcomms

Time 30m

Yield Serves 4

Number Of Ingredients 6



Crunch Coated Parsnip Chips image

Steps:

  • Preheat the oven in 220oC (Fan 200oc) Gas Mark 7. Place a large roasting tin in the oven to heat up.
  • Peel the parsnips, then cut them into evenly sized chunky chips about 2cm in diameter. Place them in a large pan, cover with water add the salt and bring to the boil.
  • Let them boil for 2 mins, then remove from the heat and drain. Return to the pan and add the oil and toss to coat. Shake the flour, mustard, pepper over the parsnips, then stir until evenly coated.
  • Remove the hot roasting tin from the oven, tip in the parsnips and shake so that the chips are in a single layer. Roast for 25-30 mins, turning the chips half way through the cooking time until they are golden and crisp. Serve straight away sprinkled with a little salt if liked.

750g parsnips
1 tsp salt
3 tbsp sunflower oil
1 tbsp plain flour
2 tsp mustard powder
a pinch of cayenne pepper

CRUNCHY PARSNIPS

Forget soggy parsnips: roast them with our polenta and paprika coating and you'll be rewarded with golden, crunchy veg. It makes a lovely Christmas side dish

Provided by Good Food team

Categories     Side dish

Time 55m

Number Of Ingredients 4



Crunchy parsnips image

Steps:

  • Heat the oven to 220C/200C fan/gas 7. Blanch the parsnips in boiling water for 4-5 mins until slightly soft. Drain, leave to steam-dry, then tip into a large bowl. Drizzle over the oil and toss to coat all the parsnips.
  • Mix the polenta, 2 tsp sea salt, 1 tsp ground black pepper and the paprika, and sprinkle over the parsnips. Toss well, then lay the parsnips out on one large baking tray (or two small ones), with lots of space between them. Roast for 15 mins, turn them over, then roast for another 20-25 mins until golden and crunchy.

Nutrition Facts : Calories 297 calories, Fat 14 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 11 grams sugar, Fiber 8 grams fiber, Protein 4 grams protein, Sodium 1.3 milligram of sodium

2kg parsnips , peeled, trimmed and cut into halves or quarters lengthways
100ml rapeseed or sunflower oil
5 tbsp polenta
2 tsp paprika

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