CRUNCHY CHEERIO FRUIT "PARFAIT"
An easy and delicious breakfast for fruit and cheerios lovers! It's important that the fruit is chopped small. the apples give it a good crunch and the strawberries and yogurt give it a certain natural sweetness! I like to use plain cheerios and lowfat vanilla yogurt.
Provided by kikyo7734
Categories Breakfast
Time 7m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 4
Steps:
- pour chrreios into bowl.
- add chopped fruit (apples, strawberries,or any other fruit - just beaware that the nutritional info will change w/ your variation of fruit).
- spoon yogurt on top.
- stir all together until the cheerios are lightly covered w/ yogurt and stick together with the fruit.
Nutrition Facts : Calories 157.8, Fat 2.4, SaturatedFat 0.7, Cholesterol 1.8, Sodium 235.4, Carbohydrate 31.4, Fiber 5, Sugar 8.3, Protein 5.5
PRETTY CHERRY PARFAITS
Just the treat you want to serve for a dessert that's fast, lovely and scrumptious!-Bernice Morris, Marshfield, Missouri
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 4-6 servings.
Number Of Ingredients 6
Steps:
- Combine pie filling and extract; set aside. In a large bowl, combine sour cream and milk. Stir in pudding mix; beat on low speed for 2 minutes or until thickened. , Spoon half into parfait glasses; top with the pie filling. Repeat with remaining pudding mixture. Garnish with whipped topping, almonds and mint if desired. Refrigerate until serving.
Nutrition Facts : Calories 276 calories, Fat 8g fat (5g saturated fat), Cholesterol 31mg cholesterol, Sodium 283mg sodium, Carbohydrate 46g carbohydrate (39g sugars, Fiber 1g fiber), Protein 3g protein.
FRUIT PARFAITS
Five ingredients and less than 10 minutes is all you'll need to wrap up dessert made using fruits topped with almonds.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Alternate layers of fruit and yogurt in 2 goblets or parfait glasses, beginning and ending with fruit.
- Top with almonds.
Nutrition Facts : Calories 160, Carbohydrate 26 g, Cholesterol 0 mg, Fiber 5 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 60 mg
STRAWBERRY-CHOCOLATE CHEERIOS™ PARFAITS
Try a recipe using Chocolate Cheerios™ cereal.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 15m
Yield 4
Number Of Ingredients 3
Steps:
- In 4 parfait glasses or clear drinking glasses, layer half of the strawberries, half of the yogurt and half of the cereal. Repeat layers.
- Serve immediately.
Nutrition Facts : Calories 180, Carbohydrate 37 g, Cholesterol 0 mg, Fiber 2 g, Protein 6 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 180 mg, Sugar 20 g, TransFat 0 g
DULCE DE LECHE CHEERIOS™ PARFAITS
Looking for a delicious dessert that's ready in just 10 minutes? Then try these parfaits made with bananas, Yoplait® yogurt and Dulce de Leche Cheerios® cereal.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 10m
Yield 4
Number Of Ingredients 4
Steps:
- In each of 4 parfait glasses, layer 1/4 cup of the bananas, one half container of the yogurt and 1/4 cup of the cereal; repeat layers. Top each parfait with 1/4 cup strawberries; serve immediately.
Nutrition Facts : Cholesterol 10 mg, ServingSize 1 Parfait, TransFat 0 g
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