Crunchy Low Fat Onion Dip Recipes
LOW-FAT FRENCH ONION DIP
I found this in Sfi. A lovely simple dip to make and French Onion is always a favourite at parties. I left out the onion when I made this & it was still lovely.
Provided by Mandy
Categories Cheese
Time 2m
Yield 1 1/2 cups
Number Of Ingredients 3
Steps:
- Blend or process ingredients until smooth.
CRUNCHY LOW FAT ONION DIP
A plethora of fresh vegetables adorn this dip recipe. Goes well with my Pesto Pita Wedges Recipe #110440 to create a healthy, low-fat snack or appetizer.
Provided by - Carla -
Categories Vegetable
Time 15m
Yield 3 Cups
Number Of Ingredients 14
Steps:
- In a medium bowl, combine the sour cream, onions, scallions, red peppers, chives, carrots, cider vinegar, lemon juice, parsley, garlic, hot pepper sauce, jalapeno peppers (if using), salt and pepper to taste.
- Stir well.
- Set in the fridge 2 to 3 hours before serving.
Nutrition Facts : Calories 188, Fat 2.4, SaturatedFat 1.4, Cholesterol 15.4, Sodium 154.7, Carbohydrate 33.1, Fiber 1.8, Sugar 15.3, Protein 9.2
EASY FAT FREE FRENCH ONION DIP
An easy fat free dip that is made of things we always have on hand. This does need an hour to chill which is not included in the prep or cook time.
Provided by Debbwl
Categories < 15 Mins
Time 5m
Yield 1/2 cup
Number Of Ingredients 4
Steps:
- Mix all ingredients together, cover and chill for at least an hour or more before serving.
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