CRUNCHY BAKED FISH FILLETS
Fish marinated in french dressing before it is coated in a french-fried onion and cheese mixture. Taken from "The Complete Family Cook Book". Haven't tried it yet, but I will be soon!
Provided by jonesies
Categories < 60 Mins
Time 1h
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Thaw fish steaks if frozen.
- Cut into serving pieces.
- Place fish in a shallow baking pan.
- Combine french dressing, lemon juice and salt.
- Pour sauce over fish and let stand 30 minutes, turning once.
- Remove fish from sauce and place in a well-greased baking dish.
- Crush onions in plastic bag with a rolling pin.
- Add cheese to onions and mix thoroughly.
- Sprinkle onion mixture over fish.
- Bake in a 350 degree oven for 25 to 30 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 272.9, Fat 11.8, SaturatedFat 2.1, Cholesterol 86.8, Sodium 452.7, Carbohydrate 3.8, Sugar 3.5, Protein 36.3
CRISPY BAKED FISH FILLETS
Make and share this Crispy Baked Fish Fillets recipe from Food.com.
Provided by Lvs2Cook
Categories Orange Roughy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix together first 4 ingredients and brush over fillets. Dredge fillets in crumbs and place on a lightly greased baking sheet.
- Bake at 450º for 10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 128, Fat 3.3, SaturatedFat 0.4, Cholesterol 70.1, Sodium 304.8, Carbohydrate 4.9, Fiber 0.1, Sugar 0.8, Protein 19
CRUNCHY FISH FILLET
Make and share this Crunchy Fish Fillet recipe from Food.com.
Provided by Latchy
Categories < 15 Mins
Time 11m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put cornmeal on a sheet of greaseproof paper.
- Cut diagonal; slashes in skin of fish fillets.
- Press fillets in cornmeal to coat thoroughly.
- Heat oil in pan, add the coated fish.
- Cook over medium heat for 3 minutes each side or until cooked.
- Drain on paper towels.
- Combine mayonnaise, chives and chili sauce.
- Serve with fish.
Nutrition Facts : Calories 295.6, Fat 15, SaturatedFat 2.3, Cholesterol 72.1, Sodium 375.2, Carbohydrate 21.7, Fiber 1.3, Sugar 2.7, Protein 18.6
CRISPY ORANGE ROUGHY
When you're looking for a main course on the lighter side, try this flavorful dish. The crunchy topping nicely complements the tender fish. -Nancy Florian, St. Johnsville, New York
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Line a baking sheet with aluminum foil and spray with cooking spray; set aside. In a shallow bowl, whisk together the lemon juice, oil, oregano, salt and pepper. Place the potato flakes in another bowl. , Dip fillets in lemon juice mixture, then coat with potato flakes. Place on prepared pan. Bake at 500° for 10 minutes or until fish flakes easily with a fork and is golden brown.
Nutrition Facts :
CRUNCHY ORANGE FISH FILLETS
Number Of Ingredients 8
Steps:
- 1. Pat fish fillets with paper towel. Set aside.2. Place KELLOGG'S SPECIAL K cereal in a shallow dish or pan. Stir in orange rind, salt, tarragon, pepper and chopped parsley.3. Dip fish fillets in melted margarine. Coat with cereal mixture. Place in a single layer in a foil-lined shallow baking pan.4. Bake at 375°F about 25 minutes or until fish flakes easily with a fork. Do not cover or turn fish while baking. Serve with orange slices.
Nutrition Facts : Nutritional Facts Serves
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