Broiled Tunawiches Recipes

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TANGY TUNA BUNWICHES

Ketchup and Worcestershire sauce lend a nice, tangy flavor to these quick tuna sandwiches from Brenda Biron in Sydney, Nova Scotia. "They're great for casual get-togethers, summer lunches or brown-bagging to work."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 7



Tangy Tuna Bunwiches image

Steps:

  • In a large bowl, combine the tuna, mayonnaise, ketchup, lemon juice and Worcestershire sauce. Serve on buns with lettuce.

Nutrition Facts : Calories 336 calories, Fat 6g fat (3g saturated fat), Cholesterol 28mg cholesterol, Sodium 917mg sodium, Carbohydrate 41g carbohydrate (8g sugars, Fiber 3g fiber), Protein 29g protein.

1 can (5 ounces) light water-packed tuna
3 tablespoons fat-free mayonnaise
1 tablespoon ketchup
1/2 teaspoon lemon juice
1/2 teaspoon Worcestershire sauce
2 sandwich buns, split
2 lettuce leaves

MARINATED BROILED TUNA STEAKS WITH SAUCE NICOISE

Provided by Pierre Franey

Categories     dinner, main course

Time 1h

Yield 4 servings

Number Of Ingredients 15



Marinated Broiled Tuna Steaks With Sauce Nicoise image

Steps:

  • Preheat broiler to high or turn on charcoal outdoor grill.
  • Place the tuna in a dish and sprinkle both sides with salt and pepper. Brush both sides with 2 tablespoons olive oil. Add the thyme, bay leaves, rosemary and pepper flakes. Cover with plastic wrap and let it stand for 20 minutes.
  • Place the tomatoes in boiling water for about 9 seconds. Drain and pull away the skin. Cut and discard the core and chop the tomatoes coarsely.
  • Place the remaining olive oil in a small saucepan over medium-high heat. When it's hot, add the fennel, onions and garlic. Cook briefly until wilted. Add the tomatoes, olives, lemon rind, vinegar, salt and pepper to taste. Cover and simmer for 5 minutes.
  • Transfer the mixture into a blender or food processor. Add 3 tablespoons of the basil, then blend for 5 to 7 seconds, taking care that it remain coarse. Transfer the sauce to a saucepan, check for seasoning, reheat briefly. Keep warm.
  • If broiling, arrange the tuna steaks on a rack and place under the broiler about 5 inches from the heat source. Broil 4 minutes with the door partly open. Turn the steaks, and, leaving the door open, continue broiling about 3 minutes longer. The steaks should not be overcooked.
  • If grilling, place the steaks on a hot grill and cover. Cook for 4 minutes. Turn the fish, cover the grill and continue cooking for about 3 minutes. Serve with the prepared sauce around the fish and sprinkle with the remaining basil.

Nutrition Facts : @context http, Calories 249, UnsaturatedFat 17 grams, Carbohydrate 8 grams, Fat 21 grams, Fiber 3 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 370 milligrams, Sugar 3 grams, TransFat 0 grams

4 center-cut tuna steaks about an inch thick and 6 ounces each
Salt and freshly ground pepper to taste
6 tablespoons olive oil
4 sprigs fresh thyme or 2 teaspoons dried
2 crumbled bay leaves
4 small sprigs fresh rosemary or 2 teaspoons dried
1/8 teaspoon red pepper flakes
4 ripe plum tomatoes
1/2 cup sliced fennel
1/2 cup sliced red onions
2 teaspoons coarsely chopped garlic
4 pitted black olives
2 teaspoons grated lemon rind
2 tablespoons red wine vinegar
4 tablespoons coarsely chopped fresh basil or parsley

BROILED TUNAWICHES

I am a tuna fish addict. So there is always some sort of tuna mixture in my fridge. ** Broiled Tuna Bites Substitute the muffins halves with whole grain/wheat crackers. If you like relish in your salad mix and are making the bites, I like to use thin pickle slices versus adding the relish to the salad mix. Next time I make...

Provided by Lance Washburn

Categories     Other Main Dishes

Time 20m

Number Of Ingredients 10



Broiled Tunawiches image

Steps:

  • 1. Preheat broiler.
  • 2. In a medium bowl, combine tuna, onion, mayonaise, cucumber, and dill; mix well.
  • 3. Arrange muffin halves on a baking sheet. Place one leaf of lettuce on each half. Spread each muffin half with 1/4 of the mixture; top with tomato slice.
  • 4. Broil 4 to 6 inches from heat for 4 to 5 minutes or until tomato is hot.
  • 5. Top each with cheese slice. Broil 1 to 2 minutes or until cheese melts.

1 can(s) (61/2-oz) tuna, drained
1/4 c finely chopped onion
1/4 c mayonnaise
2 Tbsp chopped seeded cucumber
1/4 tsp dried dill weed
2 whole grain english muffins, split, toasted
4 tomato slices
4 slice cheddar cheese
4 green leaf lettuce leaves
sweet or dill relish (optional)

BROILED TUNA STEAKS WITH HERB VINAIGRETTE

Provided by Pierre Franey

Categories     dinner, main course

Time 1h10m

Yield 4 servings

Number Of Ingredients 8



Broiled Tuna Steaks With Herb Vinaigrette image

Steps:

  • Preheat the broiler or an outdoor grill.
  • In a mixing bowl, blend the salt, pepper, ginger, thyme, soy sauce, lemon juice and olive oil. Brush the mixture all over the tuna. Cover with plastic wrap and let stand about an hour or until ready to broil.
  • Arrange the steaks on a rack and place under the broiler or over the grill about 4 inches from the source of heat. Broil about 3 minutes. If using the oven, leave the door partly open. Turn the steaks, continue broiling, leaving the door partly open, for another 3 minutes. The center should remain pink.
  • Serve with tomato and herb vinaigrette on the side.

Nutrition Facts : @context http, Calories 579, UnsaturatedFat 7 grams, Carbohydrate 5 grams, Fat 9 grams, Fiber 3 grams, Protein 112 grams, SaturatedFat 2 grams, Sodium 1120 milligrams, Sugar 0 grams, TransFat 0 grams

Salt and freshly ground pepper to taste
1 teaspoon grated fresh ginger
4 sprigs fresh thyme, chopped coarse, or 1 teaspoon dried
2 tablespoons dark soy sauce
1 tablespoon fresh lemon juice
2 tablespoons olive oil
4 tuna steaks, each about 1 inch thick, 2 pounds total weight
Tomato and herb vinaigrette (see recipe)

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