COCONUT AND CRISPY CHICKPEA TRAIL MIX
The beauty of this mix is that it can be deployed lots of ways. Eat it out of hand as an upgrade to the usual cocktail nut or pretzel offering, or spoon it over plain yogurt as a savory topping. It can also be tossed into a bowl of salad greens or as a stir-in for a puréed soup.
Provided by Andy Baraghani
Categories Bon Appétit snack Quick and Healthy Healthy Chickpea Coconut Granola Seed Rosemary Quick & Easy Wheat/Gluten-Free Vegan Vegetarian
Yield 2 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F. Place chickpeas on a paper towel-lined rimmed baking sheet and let drain (dryness now equals crispiness later). Remove paper towels and toss chickpeas on baking sheet with 1 Tbsp. oil; season with 1/2 tsp. salt. Roast chickpeas, tossing halfway through, until crisp and golden brown, 35-40 minutes.
- Meanwhile, toss orange zest, pumpkin seeds, rosemary, maple syrup, cayenne, remaining 2 Tbsp. oil, and remaining 1/2 tsp. salt in a small bowl. Remove chickpeas from oven and add pumpkin seed mixture; toss to coat. Roast until orange zest is shriveled and pumpkin seeds are pale green, about 5 minutes. Remove from heat and toss in coconut flakes; let cool.
- Do Ahead
- Trail mix can be made 5 days ahead. Store airtight at room temperature.
CRUNCHY TRAIL MIX
This is from the American Diabetes Association. I needed to make my DFIL snacks for his trip down to FL and this was lovely!! My DFIL has a BIG sweet tooth (despite being diabetic) and he latched onto this like he would never eat again!!
Provided by kymgerberich
Categories Lunch/Snacks
Time 30m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 325 degrees F.
- In large bowl, combine cereal, pretzels, almonds, raisins and cinnamon; mix well.
- In small bowl, combine syrup, oil and vanilla; slowly pour over cereal mixture. Stir will to coat evenly.
- Spread on 15x10-inch baking ban coated with vegetable cooking spray.
- Bake 25 to 30 minutes or until golden brown, stirring frequently. Cool. Store in airtight container.
Nutrition Facts : Calories 161.5, Fat 3.9, SaturatedFat 0.5, Sodium 398.1, Carbohydrate 28.9, Fiber 1.4, Sugar 3.8, Protein 3.8
CRUNCHY CEREAL TRAIL MIX
Provided by Food Network Kitchen
Time 20m
Yield 7 cups
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F. Toss the puffed rice, puffed wheat, Chex, puffed millet, oats and coconut on a large rimmed baking sheet. Bake 5 minutes.
- Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the honey, cinnamon and salt.
- Pour the butter mixture over the cereal mixture and gently stir with a rubber spatula. Return to the oven; bake until golden brown, 3 to 5 minutes. Let cool completely; store in an airtight container.
CEREAL TRAIL MIX
All ages are sure to enjoy this easy-to-assemble snack. "We spend a lot of time camping, canoing and attending softball games," says Holly Youngers from Cunningham, Kansas. "This crunchy mix is good for any of these occasions."
Provided by Taste of Home
Categories Snacks
Time 15m
Yield about 4-3/4 quarts.
Number Of Ingredients 5
Steps:
- In a large bowl, combine all ingredients. Store in an airtight container.
Nutrition Facts :
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CRUNCHY TRAIL MIX BARS RECIPE - PILLSBURY.COM
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4.5/5 (8)Category BreakfastServings 36Total Time 50 mins
- Grease 13x9-inch pan with shortening or cooking spray. In large bowl, mix cereal and trail mix; set aside.
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- Pour mixture evenly over cereal mixture; toss to coat. Press mixture in pan. Cool completely, about 30 minutes. Cut into 6 rows by 6 rows.
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