RUMP STEAKS BRAISED WITH MUSHROOMS AND ONIONS AND PORTER SAUCE
Provided by Robert Irvine : Food Network
Categories main-dish
Time 2h40m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Season the steaks on both sides with salt and pepper. Heat 1/8 cup of the canola oil in a large saute pan over medium-high heat. Dredge the steaks in flour, and shake to remove excess. Sear the steaks on both sides, remove from pan, and set aside on a utility platter. Add the other 1/8 cup of canola oil to the same pan and saute the onions and mushrooms until the onions become translucent, about 3 to 5 minutes. Add the chicken or beef broth, porter beer, molasses, thyme, hot sauce and bay leaves to the onion/mushroom mixture. Reduce the heat to low and return the steaks to the pan. Simmer covered for at least 2 hours. Rump steaks are a tough meat and will require slow cooking (braising). You may wish transfer the ingredients to a crock-pot for this process. When the steaks are fork tender, remove them to a platter in a warm place. The liquid in the pan should have evaporated to a large degree, intensifying the flavor. If necessary, increase the heat to reduce and thicken into a sauce. Whisk in the butter and creme fraiche or sour cream to finish the sauce, and spoon sauce over the steaks. Garnish with the fresh chopped chives.
CRUSTED ROAST RUMP STEAK WITH CRISPY SPECKLED ONION RINGS
This is my ideal Saturday supper - roasted rump steak with a caper, tomato and basil crust, lots of crispy onion rings - and it takes minimum time to prepare. Serve with a robust red wine and a crisp green salad.
Provided by Lene8655
Categories Onions
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Begin by putting the onion rings into soak for a minimum of 15 minutes.
- Cut the onion into 1cm wide slices and separate the rings.
- Pour over the milk and set aside, turning the onion rings occasionally.
- Take the steaks out of the fridge and leave at room temperature for 20 minutes.
- Preheat the oven to 220°C.
- Break the bread into pieces and blitz in a food processor to form rough breadcrumbs.
- Remove and set aside.
- Then, place the capers, sun dried and fresh tomatoes, the oil, basil and some salt and pepper in the food processor and blitz until pulped.
- Add the breadcrumbs and blitz once more until evenly mixed.
- Place the steaks on lightly oiled baking sheet and spoon over the tomato crumb mixture.
- Cook in the oven for 10 minutes until the steaks are browned but still a little pink in the middle.
- Meanwhile, heat 5cm of oil in a deep frying pan.
- Mix together the flour, chives and some salt and pepper.
- Drain the onion rings, dust in the flour, shaking of any excess, then fry in batches for 2-3 minutes until crisp and golden brown.
- Drain on kitchen paper.
- Transfer the steaks to 4 warm serving plates and allow to rest for a few minutes.
- Pile the speckled onion rings on the side, garnish with fresh basil leaves and serve.
SALT AND PEPPER CRUSTED STEAK
A simple way to dress up steak before grilling. Very tasty. A crust develops on the steak that has to be cracked away before eating, but the steak inside is so worth it. Flavorful and succulent.
Provided by silky
Categories Steak
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Trim excess fat from steak.
- Slash the fatty edge of the steak to keep it from curling.
- Mix oil and mustard and spread it in a thick layer over the steak, top and bottom.
- Mix salt with pepper and coat steak with this mixture, pressing the layer firmly onto the steak.
- Place steak on wax paper and let stand for 30 minutes at room temperature.
- Place steak 6 inches above gray coals and grill for 20 minutes on each side for rare, 25 minutes per side for medium.
- Use tongs to turn the steak to keep from piercing the meat.
- Break the crust from the steak and cut meat into thin slices across the grain.
- Serve as is or on rye bread toast.
WW CRISPY ONION RINGS
This recipe was in the weekly newsletter from Weight Watchers for Sept 16-22. Posting it here so the recipe is not lost. 4 points plus per serving. About 8 onion rings per serving.
Provided by Rosiegirl
Categories Onions
Time 22m
Yield 8 onion rings per serving, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450°F.
- Coat a large rimmed baking sheet with cooking spray.
- Spread cornflake crumbs on large plate.
- Whisk together egg white, milk, flour, onion powder, salt and cayenne pepper in shallow plate.
- Dip onion rings in egg mixture (letting excess drip off) then dredge in cornflake crumbs, turning to coat.
- Place in single layer on prepared plan.
- Coat onion rings with cooking spray and bake, turning once, until onion rings are golden brown, about 12 minutes.
- Sprinkle with additional salt and pepper before serving, if desired.
Nutrition Facts : Calories 83.2, Fat 0.4, SaturatedFat 0.2, Cholesterol 1, Sodium 365.9, Carbohydrate 17, Fiber 1.1, Sugar 3.5, Protein 3.3
ROAST POCKET STEAK
When I first moved out of home, years ago, someone told me how to make this. It's really yummy, and my hubby just loves it!
Provided by Sara 76
Categories Roast Beef
Time 1h2m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Spread butter onto a large piece of foil. Sprinkle soup mix over butter. Place the piece of meat in the middle, and wrap well in the foil, making sure you fold the edges over to seal.
- Bake at 180C for 1 hour. Remove from the oven and leave to rest for 5 minutes before slicing.
Nutrition Facts : Calories 334, Fat 20.3, SaturatedFat 9.2, Cholesterol 102.2, Sodium 814.5, Carbohydrate 5.3, Fiber 0.6, Sugar 1.7, Protein 31.2
PERFECT RUMP ROAST
Seasoned rump roast in a bed of vegetables. Slow cooked to perfection.
Provided by Maria P.
Categories Main Dish Recipes Roast Recipes
Time 17h30m
Yield 6
Number Of Ingredients 16
Steps:
- Whisk 1/4 cup wine, 3 tablespoons olive oil, kosher salt, Italian seasoning, vinegar, 1/2 teaspoon black pepper, and garlic salt together in a bowl and pour into a resealable plastic bag. Add rump roast, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 8 hours to overnight.
- Remove roast from the refrigerator. Melt butter in a large skillet over medium-high heat. Sear roast in hot skillet, turning to brown all sides, about 10 minutes.
- Place roast in a slow cooker with vegetable broth, remaining 1/2 cup red wine, onion, parsley, carrots, celery, remaining 4 tablespoons olive oil, garlic, salt, and pepper. Cover and cook on Low heat until roast is fall-apart tender, 9 to 10 hours. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Nutrition Facts : Calories 438.5 calories, Carbohydrate 11.6 g, Cholesterol 72.1 mg, Fat 28.7 g, Fiber 3.2 g, Protein 27.9 g, SaturatedFat 7.2 g, Sodium 1713.6 mg, Sugar 4.9 g
RUMP STEAK
Try our perfect method for cooking a simple rump steak with these easy, foolproof steps. Serve with golden brown chips for an indulgent dinner for two
Provided by Esther Clark
Categories Dinner, Main course
Time 15m
Number Of Ingredients 5
Steps:
- Take the steaks out of the fridge 30 mins before cooking them. Pat them dry and season.
- Heat a non-stick heavy-based frying pan over a very high heat. Drizzle in the oil, then add the butter, garlic and steaks, nestling the herbs around them. With a pair of tongs, turn the steaks every 30 secs to 1 min so they get a nice brown crust. As a rough guide, each steak will take 3 mins in total for rare, 4-5 mins in total for medium and 7-8 mins for well done. If you have a digital cooking thermometer, the middle of the steak should be 50C for rare, 60C for medium and 70C for well done. If your steak has a thick layer of fat running down the side, hold the steak on its side with a pair of tongs and push the fat into the pan for 2 mins or until golden brown.
- Transfer the steak to a plate. Cover in foil and leave to rest for 5 mins before serving.
Nutrition Facts : Calories 391 calories, Fat 25 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 0.4 grams carbohydrates, Sugar 0.1 grams sugar, Fiber 0.1 grams fiber, Protein 42 grams protein, Sodium 0.26 milligram of sodium
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