Cuban Black Bean Soup From Happy Herbivore Abroad Recipe 445

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CUBAN BLACK BEAN SOUP FROM HAPPY HERBIVORE ABROAD RECIPE - (4.4/5)

Provided by raklisa2020

Number Of Ingredients 12



Cuban Black Bean Soup From Happy Herbivore Abroad Recipe - (4.4/5) image

Steps:

  • Line a skillet with a thin layer of water (or vegetable broth). Sauté onion over high heat until translucent- about 2-3 minutes. Add chili powder and cumin, and stir to combine. Then add beans, vegetable broth, and salsa. Bring to a boil, then reduce to low and simmer for 10 minutes. Remove from heat and stir in lime juice. Transfer half of the mixture to a blender and puree until mostly smooth. Mix puree back in with soup. Garnish with cilantro, green onions, and broken corn chips. You can also drizzle with hot sauce or add cayenne pepper to taste, if desired. Chef's Note:You can make your own corn chips from tortillas. Crisp tortillas in a toaster oven or oven (350ºF) for a few minutes until crisp, then crumble into chips.

1/2 small onion, chopped
1 1/2 teaspoon chili powder,
1 teaspoon ground cumin
1 15 ounce can black beans, drained and rinsed
1 1/2 cup vegetable broth
1/4 cup prepared salsa
1 1/2 teaspoon lime juice
2 tablespoons fresh cilantro, chopped (garnish)
1 -2 green onions, sliced (garnish)
corn chips, crumbled (garnish)
hot sauce or cayenne
pepper (optional)

CUBAN BLACK BEAN SOUP

Provided by Food Network

Yield 10 to 12 6-ounce portions

Number Of Ingredients 15



Cuban Black Bean Soup image

Steps:

  • Remove any debris from the beans, then rinse and soak them overnight in cold water, refrigerated. Drain any remaining water after the soaking, before adding the beans to the soup pot.
  • In a large soup pot with a heavy bottom, heat the olive oil. Add the ham hock to the oil and begin to brown. Add the onions, peppers, celery, chili, and cumin, and cook over medium heat until the vegetables wilt. Add the garlic and tomato paste and cook an additional 2 minutes, stirring to make sure you don't burn the tomato or garlic. Add the water and bring to a boil.
  • Add the cleaned and soaked black beans, return to a boil, then lower to a simmer and cook 2 to 2 1/2 hours, or until the beans are tender. Remove the ham hock from the pot, let cool enough to handle, then strip the meat from the bone. Chop the meat coarsely and add back to the soup. Season with salt and pepper to taste. Add the sherry and cook 2 minutes more. Ladle into bowls and garnish each serving with 1 tablespoon sour cream and a sprinkling of scallions or chives.

1 pound dried black (turtle) beans
3 tablespoons pure olive oil
1/2 pound smoked ham hock or other smoked pork
3 medium white onions, chopped (about 1 1/2 cups)
2 large sweet red peppers, chopped
3 stalks celery, chopped
3 tablespoons chili powder
3 tablespoons ground cumin
2 tablespoons finely chopped garlic
1/4 cup tomato paste
4 quarts cold water
Salt and freshly ground black pepper to taste
1/4 cup dry (not cooking) sherry, optional
Sour cream
Chopped scallions or chives

CUBAN BLACK BEAN SOUP

Provided by Food Network

Time 2h35m

Yield 4 servings

Number Of Ingredients 14



Cuban Black Bean Soup image

Steps:

  • In a large stockpot, cover the beans with water, covering them by 2 inches. Add bay leaf, cumin, oregano, and Italian pepper. Simmer until the beans are tender, about 45 minutes.
  • After 45 minutes, remove the pepper.
  • In a saute pan, saute onions, red, and green peppers until translucent. Puree in a blender, this is the sofrito.
  • In the same pan, saute the garlic. Add to the beans, along with the sofrito, 1/4-cup olive oil, sugar, and vinegar. Season with salt and continue to cook until very thick, about 45 minutes. Garnish with finely chopped red onion.

1 pound black beans
1 bay leaf
1 tablespoon cumin
1 tablespoon oregano
1 Italian frying pepper, halved
Olive oil, for sauteing, plus 1/4 cup olive oil
1 white onion, large dice
1 red pepper, large dice
1 green pepper, large dice
6 cloves garlic, chopped
1 tablespoon sugar
1/8 cup white vinegar
Salt
1/2 cup finely chopped red onion, for garnish

CUBAN BLACK BEAN SOUP

Using a blender, this soup becomes a smooth, nutritious heart-warmer just right for those cool nights. If the soup is too thick, add a little more vegetable broth to thin it out.-Tracy Lohr, Urbandale, Iowa

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 9 servings (2-1/4 quarts).

Number Of Ingredients 19



Cuban Black Bean Soup image

Steps:

  • In a Dutch oven coated with cooking spray, saute the celery, onion, garlic and jalapeno in oil until onion is tender. Stir in the beans, broth, water, seasonings and hot pepper sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes. Cool slightly., In a blender, process soup in batches until smooth. Return to the pan; heat through. Garnish each serving with tomatoes, sour cream and cilantro.

Nutrition Facts : Calories 202 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 786mg sodium, Carbohydrate 33g carbohydrate (5g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges

4 celery ribs, sliced
1 large onion, chopped
8 garlic cloves, minced
1 jalapeno pepper, seeded and chopped
4 teaspoons canola oil
4 cans (15 ounces each) black beans, rinsed and drained
2 cans (14-1/2 ounces each) vegetable broth
3/4 cup water
2 teaspoons dried oregano
2 teaspoons ground cumin
1 to 2 teaspoons chili powder
1 to 2 teaspoons pepper
1/2 teaspoon ground coriander
1/4 to 1/2 teaspoon crushed red pepper flakes
1/8 to 1/4 teaspoon hot pepper sauce
GARNISH:
9 tablespoons chopped tomatoes
9 teaspoons fat-free sour cream
9 teaspoons minced fresh cilantro

HEARTY CUBAN BLACK BEAN SOUP

Make and share this Hearty Cuban Black Bean Soup recipe from Food.com.

Provided by KathyP53

Categories     Cuban

Time 3h20m

Yield 6 serving(s)

Number Of Ingredients 12



Hearty Cuban Black Bean Soup image

Steps:

  • Place beans in a heavy pot. Add enough cold water to cover beans by 2". Bring to a boil; remove from heat and let stand 10 minutes. Drain beans; return to same pot. Add 8 cups cold water. Bring to boil, reduce heat to medium, ans simmer until beans are tender, adding more water by cupfuls as needed to cover beans, 1 1/2 to 2 hours. Drain beans.
  • Heat same pot over medium heat. Add chorizo and bacon and cook until chorizo is brown and bacon is crisp, stirring frequently and breaking up chorizo with back of spoon, about 10 minutes. Add onion and next 4 ingredients. Cook until onion is translucent, stirring frequently about 5 minutes. Add 4 cups broth, tomatoes with juice, and beans. Bring to boil, reduce heat to medium, and simmer 20 minutes for flavors to blend. Cool slightly.
  • Working batches, coarsely puree soup in processor using on/off turns. Return puree to pot, adding more broth as needed for desired consistency. Can be made ahead to this point. Refrigerate uncovered until cold, then cover and keep chilled.
  • Bring soup to boil. Add sherry; reduce heat to medium and simmer 3 minutes. Stir in 1/2 cup chopped cilantro. Season to taste with salt and pepper.
  • Place large spoonful salsa in each of 6 large bowls. Ladle soup over salsa. Serve, passing additional salsa, chopped cilantro, sour cream, guacamole, and chili powder alongside.

Nutrition Facts : Calories 664.3, Fat 33.8, SaturatedFat 11.7, Cholesterol 59, Sodium 983.6, Carbohydrate 57.1, Fiber 12.9, Sugar 5.3, Protein 34

1 lb dried black beans
1/2 lb fresh chorizo sausage, casings removed
1/2 lb sliced bacon, cut crosswise into 1/4-inch wide strips
1 small onion, chopped
2 garlic cloves, mincd
1 teaspoon dried oregano
1 teaspoon chili powder
1/2 teaspoon ground cumin
4 cups low sodium chicken broth
1 (14 ounce) can diced tomatoes with juice
2 tablespoons cream sherry
1/2 cup chopped cilantro

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