Cuban Black Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CUBAN BLACK BEANS I

Serve these flavorful beans over rice, as a sauce for pasta or with a good loaf of bread.

Provided by Dick

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 13h50m

Yield 6

Number Of Ingredients 13



Cuban Black Beans I image

Steps:

  • In a large bowl, soak beans in water to cover overnight.
  • Rinse beans, and transfer to a large stock pot. Add onion, bell peppers, bay leaves, paprika, cumin, oregano, and chile peppers, along with water to cover. Bring to a boil, reduce heat, and simmer for 1 1/2 hours.
  • Test beans for tenderness, and when tender add garlic and balsamic vinegar. Salt and pepper to taste.

Nutrition Facts : Calories 296.3 calories, Carbohydrate 55.5 g, Fat 1.5 g, Fiber 13.4 g, Protein 17.6 g, SaturatedFat 0.3 g, Sodium 11 mg, Sugar 6 g

1 pound black beans, washed
1 onion, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
2 bay leaves
1 ½ teaspoons paprika
1 ½ teaspoons ground cumin
1 tablespoon dried oregano
2 minced hot green chile peppers
3 cloves garlic, minced
¼ cup balsamic vinegar
salt to taste
ground black pepper to taste

CUBAN BLACK BEANS

This classic recipe is adapted from "Tastes Like Cuba," by Eduardo Machado and Michael Domitrovich. The secret is the homemade sofrito, but bottled will do in a pinch.

Provided by Pete Wells

Categories     one pot

Time 45m

Yield Serves 8 to 10

Number Of Ingredients 15



Cuban Black Beans image

Steps:

  • Cut 1 green pepper into 1-inch squares. Smash and peel 4 of the garlic cloves. Put the green pepper and garlic into a large pot with the beans, ham hock, bay leaves and 1 tablespoon salt. Add 2 quarts water and bring to a boil. Cover the pot and simmer until the beans are tender, an hour or more.
  • Meanwhile, make a sofrito. Cut the remaining ½ green pepper into ¼-inch dice. Peel and finely chop the remaining garlic. Heat the olive oil in a very large skillet over medium-high heat. Add the bacon and cook, stirring occasionally, until it starts to brown, about 5 minutes. Add the green pepper and onion and cook, stirring, until slightly softened, about 3 minutes. Add the garlic, jalapeño (leave out the seeds if you don't want it too spicy), oregano, cumin, black pepper and 2 teaspoons salt and stir for another minute. Pour in the vinegar and scrape any browned bits from bottom of pan with a wooden spoon. This is your sofrito.
  • When the beans are cooked, discard the bay leaf. Remove and set aside the ham hock and let it cool. Transfer 1 cup of beans to small bowl, mash them into a paste with the back of a fork and return to the pot. Add the sofrito, then the sugar. Pull the meat from the ham hock, leaving behind any white sinew or gristle. Chop the ham into ½-inch pieces and return it to the bean pot.
  • Stir the beans well and bring to a boil over medium heat, then lower to a simmer and cook, uncovered, for 20 minutes or so, skimming any foam from the top. Taste for salt and serve with white rice.

Nutrition Facts : @context http, Calories 350, UnsaturatedFat 10 grams, Carbohydrate 33 grams, Fat 15 grams, Fiber 8 grams, Protein 22 grams, SaturatedFat 4 grams, Sodium 451 milligrams, Sugar 3 grams, TransFat 0 grams

1 1/2 green peppers, stemmed and seeded
10 garlic cloves
1 pound dried black beans, rinsed and picked over to remove any stones
1 smoked ham hock
2 bay leaves
5 teaspoons salt, or to taste
1/4 cup olive oil
4 slices thick bacon, cut into 1/2-inch pieces
1 Spanish onion, diced
1 jalapeño, stemmed and finely chopped
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon freshly ground black pepper
3 tablespoons distilled white vinegar
1 tablespoon turbinado or other brown sugar

CUBAN-STYLE BLACK BEANS

Provided by Food Network

Categories     side-dish

Time 5h5m

Yield 8 to 10 servings

Number Of Ingredients 11



Cuban-Style Black Beans image

Steps:

  • Soak the beans with the baking soda in 10 cups of water for about 3 hours. Rinse and drain.
  • Add the beans to a Dutch oven and add 10 cups fresh water, along with the olive oil, cumin, oregano, sugar, vinegar, cilantro stems, bay leaves and onion. Simmer until the beans are soft, about 2 hours. Add 2 teaspoons of salt (or more to taste) and freshly ground black pepper to taste.

1 pound dried black beans
1/4 teaspoon baking soda
1 to 2 teaspoons olive oil
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon sugar
1 teaspoon white vinegar
Ten to fifteen 3-inch cilantro stems, tied in a bundle
3 bay leaves
1 onion, diced
Kosher salt and freshly ground black pepper

More about "cuban black beans recipes"

FRIJOLES NEGROS RECIPE: AUTHENTIC CUBAN BLACK BEANS - DE …
Web Oct 27, 2018 2 Cans Black Beans (or 6 cups of dried black beans using the recipe in post) 1/2 Cup Water ½ White Onion, diced finely 1 Bell …
From desumama.com
4.3/5 (22)
Category Food Culture
Servings 7
Estimated Reading Time 6 mins
  • In a pot, place your beans and water. Don’t drain the beans of their juice. Bring to a boil and let simmer.
  • While simmering, add your pepper, garlic, onion, and olive oil to a pan and sauté for about five minutes or until ingredients are translucent. Chop the ingredients finely or use a grater if you prefer not to have them visible in the beans.
  • If desired, you can place a bit of the black beans in the sautéed mixture first and mash them up in order for the pepper mixture to mix better with the beans. This helps thicken the consistency.
frijoles-negros-recipe-authentic-cuban-black-beans-de image


CUBAN BLACK BEANS RECIPE - FOOD & WINE
Web Dec 6, 2013 Directions Put the black beans, quartered green pepper and bay leaves in a large saucepan add 8 cups of water. Bring to a boil over …
From foodandwine.com
5/5
  • Put the black beans, quartered green pepper and bay leaves in a large saucepan add 8 cups of water. Bring to a boil over moderately high heat. Reduce the heat to low, partially cover the saucepan and cook, stirring occasionally, until the beans are tender, about 2 1/2 hours. Remove and discard the green pieces and bay leaves.
  • Meanwhile, heat 2 tablespoons of the olive oil in a large skillet. Add the minced bell peppers and onion and cook over moderate heat until softened. Stir in the cumin and oregano. In a small saucepan, cook the garlic in the remaining 1/2 cup of olive oil over moderately low heat until golden brown.
  • When the beans are tender, add the sautéed pepper mixture, the garlic in its oil and the tomato paste. Season with salt and simmer gently for 5 minutes to blend the flavors. Cover and refrigerate overnight or for up to 3 days. Reheat gently before serving.
cuban-black-beans-recipe-food-wine image


CUBAN BLACK BEANS RECIPE - NO SPOON NECESSARY
Web Apr 29, 2019 Below are delicious ways to use leftover Cuban Black beans: Mash the Cuban black beans and turn them into refried beans Add them to salads for a quick boost of protein and flavor Add them to chilis …
From nospoonnecessary.com
cuban-black-beans-recipe-no-spoon-necessary image


BLACK BEANS RECIPE. CUBAN STYLE - RECETACUBANA
Web Jul 28, 2018 Cuban Style Black Beans Ingredients • 450 gram of black beans • 2400 ml of water • 4 spoons of oil • 1 onion • 6 cloves of garlic • 1medium pepper • 1bay leaf • 1 teaspoon of cumin • ½ teaspoon of …
From cuban.recipes
black-beans-recipe-cuban-style-recetacubana image


QUICK CUBAN BLACK BEANS - COCO AND ASH
Web Sep 20, 2017 Quick Cuban Black Beans Author: Coco and Ash Ingredients 2 15.5 ounce cans of Goya black beans (not black bean soup) 2 tbsp olive oil 1/4 cup chopped yellow onion (about half a small onion) …
From cocoandash.com
quick-cuban-black-beans-coco-and-ash image


QUICK AND DELICIOSO CUBAN STYLE BLACK BEANS
Web May 3, 2021 Add beans, water, bay leaf, cumin, oregano, red wine vinegar, salt and black pepper and bring to a boil. Lower heat and cover, simmer about 15 minutes stirring occasionally (adjust water as needed). …
From skinnytaste.com
quick-and-delicioso-cuban-style-black-beans image


CUBAN BLACK BEANS RECIPE – A COUPLE COOKS
Web Feb 13, 2019 Here’s how to make Cuban black beans at home. Ingredients 1 ½ cups minced sweet yellow onion (about 1 large onion) 1/2 green bell pepper 6 garlic cloves 1/4 jalapeño pepper 2 tablespoons …
From acouplecooks.com
cuban-black-beans-recipe-a-couple-cooks image


INSTANT POT CUBAN BLACK BEANS RECIPE | LATINA MOM …
Web Jan 21, 2019 For a completely traditional Cuban black bean recipe, remove about a cup of black beans from the Instant Pot and add it to your sofrito mixture. Gently smash the black beans and return the sofrito to …
From latinamommeals.com
instant-pot-cuban-black-beans-recipe-latina-mom image


CUBAN BLACK BEANS A FAMILY TRADITION - ADRIANA'S BEST …
Web Place the beans in a strainer and clean with running water. Add the beans to the pressure cooker and season with the ingredients on the list. Add water and close the pressure cooker following the safety measurements …
From adrianasbestrecipes.com
cuban-black-beans-a-family-tradition-adrianas-best image


CUBAN RICE AND BEANS RECIPE | CHEW OUT LOUD
Web Dec 15, 2022 Instructions. Place chopped bacon in a large heavy pan with a tight fitting lid. Stir over medium high heat until bacon is nicely browned, about 6 minutes. Add onion, …
From chewoutloud.com


EASY RECIPES FOR WHEN YOU'RE BURNED OUT - THE NEW YORK TIMES
Web 19 hours ago Combine cooked rice with sautéed onion, chile and tomato, top with Cheddar, then broil until golden brown. Recipe: Tomato Rice With Crispy Cheddar. 17. …
From nytimes.com


QUICK & EASY CUBAN BLACK BEANS - NO SPOON NECESSARY | CUBAN …
Web Cuban Recipes. Stew Recipes. Cooking Recipes. What's Cooking. Canned Beans. More information... Comments. No comments yet! ... May 8, 2021 - Quick & Easy Cuban …
From pinterest.com


EASY CUBAN BLACK BEANS AND RICE | MY EVERYDAY TABLE
Web Apr 8, 2021 Follow package instructions for rice. Saute veggies. Heat oil in 12″ skillet over medium heat. Add peppers and onions and cook for about 2-3 minutes. Add garlic and …
From myeverydaytable.com


EASY CUBAN-STYLE BLACK BEANS (USING CANNED BEANS)
Web Jan 10, 2023 Add the black beans with their liquid, along with the water, and bay leaf. 2 15-ounce cans black beans, 1 cup low sodium chicken broth or water, 1 bay leaf Once …
From stateofdinner.com


CUBAN BLACK BEANS RECIPE - TASTINGTABLE.COM
Web Jun 15, 2022 2 cans black beans, undrained ¼ cup fresh cilantro, chopped juice of 1 lime Optional Ingredients 3 scallions as garnish Directions Add the oil to a large pot and turn …
From tastingtable.com


CUBAN BLACK BEANS | FEASTING AT HOME
Web Apr 20, 2023 How To Make Cuban Black Beans Soak beans with a splash of vinegar for 6 hours. Chop and prep ingredients. STEP ONE- Soak the black beans in water, …
From feastingathome.com


CUBAN BLACK BEANS - COCO AND ASH
Web Mar 25, 2016 Cuban Black Beans Ingredients 12 ounce package of Goya dried black beans 3 tbsp olive oil 3/4 cup chopped yellow onion (about 1 medium onion) 1 large …
From cocoandash.com


CUBAN BLACK BEANS AND RICE RECIPE - THE LEMON BOWL®
Web 2 cups long grain white rice (rinsed) 4 cups chicken broth (low sodium) minced cilantro and lime wedges (to serve) Instructions Preparing and cooking the beans Soak beans …
From thelemonbowl.com


HOW TO MAKE THE BEST CUBAN BLACK BEANS OF YOUR LIFE
Web Apr 25, 2019 Traditionally you make it by cooking down peppers, garlic, and onions. Different sofritos can also include tomatoes, oregano, and bay leaf, and bacon, chorizo, …
From myrecipes.com


FRIJOLES NEGROS (CUBAN BLACK BEANS) - A SASSY SPOON
Web Nov 29, 2022 In a saucepan, sauté green pepper, onions, and garlic at medium heat for 5 minutes until softened. Next, add the softened black beans, water, olive oil, red wine …
From asassyspoon.com


CUBAN BLACK BEANS RECIPE - THE HARVEST KITCHEN
Web Jan 27, 2021 Instructions. Pick over dried beans and discard broken pieces, stones and twigs. Rinse under cold running water. Place beans in large bowl and cover with water …
From theharvestkitchen.com


    #weeknight     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #main-dish     #beans     #caribbean     #1-day-or-more     #central-american     #crock-pot-slow-cooker     #dietary     #one-dish-meal     #black-beans     #equipment

Related Search