Healthy Zucchini Pancakes Recipes

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ZUCCHINI PANCAKES

Provided by Ina Garten

Categories     side-dish

Time 24m

Yield 10 (3-inch) pancakes

Number Of Ingredients 8



Zucchini Pancakes image

Steps:

  • Preheat the oven to 300 degrees F.
  • Grate the zucchini into a bowl using the large grating side of a box grater. Immediately stir in the onion and eggs. Stir in 6 tablespoons of the flour, the baking powder, salt, and pepper. (If the batter gets too thin from the liquid in the zucchini, add the remaining 2 tablespoons of flour.)
  • Heat a large (10 to 12-inch) saute pan over medium heat and melt 1/2 tablespoon butter and 1/2 tablespoon oil together in the pan. When the butter is hot but not smoking, lower the heat to medium-low and drop heaping soup spoons of batter into the pan. Cook the pancakes about 2 minutes on each side, until browned. Place the pancakes on a sheet pan and keep warm in the oven. Wipe out the pan with a dry paper towel, add more butter and oil to the pan, and continue to fry the pancakes until all the batter is used. The pancakes can stay warm in the oven for up to 30 minutes. Serve hot.

2 medium zucchini (about 3/4 pound)
2 tablespoons grated red onion
2 extra-large eggs, lightly beaten
6 to 8 tablespoons all-purpose flour
1 teaspoon baking powder
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Unsalted butter and vegetable oil

MOM'S ZUCCHINI PANCAKES

I am 'Mom' and I have been making these for years. My whole family just loves them. Serve with a small dollop of sour cream. They go fast!

Provided by Suefood

Categories     Side Dish     Vegetables     Squash     Zucchini     Fried Zucchini Recipes

Time 30m

Yield 5

Number Of Ingredients 9



Mom's Zucchini Pancakes image

Steps:

  • Blot grated zucchini with paper towels to remove moisture. Stir zucchini, eggs, and onion in a large bowl. Mix flour, Parmesan cheese, baking powder, salt, and oregano in a separate bowl; stir mixture into zucchini until batter is just moistened.
  • Heat vegetable oil in a large skillet over medium-high heat. Drop rounded spoonfuls of zucchini batter into hot oil; pan fry until golden, 2 to 3 minutes per side. Drain pancakes on a paper towel-lined plate.

Nutrition Facts : Calories 196.6 calories, Carbohydrate 11.8 g, Cholesterol 77.9 mg, Fat 14.3 g, Fiber 1 g, Protein 6 g, SaturatedFat 3.1 g, Sodium 375.7 mg, Sugar 1.1 g

2 cups grated zucchini
2 large eggs, slightly beaten
2 tablespoons chopped green onion
½ cup all-purpose flour
¼ cup grated Parmesan cheese
½ teaspoon baking powder
½ teaspoon salt
1 pinch dried oregano
¼ cup vegetable oil, or as needed

HEALTHY ZUCCHINI PANCAKES

Another, healthier rendition of zucchini "pancakes." I found these on the Chicago Gapers Block website and thought they sounded delicious. Perhaps best of all, they stay good when frozen for several months!

Provided by hannahactually

Categories     Vegetable

Time 45m

Yield 8 serving(s)

Number Of Ingredients 7



Healthy Zucchini Pancakes image

Steps:

  • Shred zucchini using the large holes on a grater and place into a colander.
  • Sprinkle with the salt and toss.
  • Let shredded zucchini and salt sit to drain for about a half hour to an hour if it is really humid.
  • Preheat oven, which will be used to keep cooked pancakes warm until done, to 200 degrees.
  • Press as much of the water out of the zucchini that you can.
  • Mix all of the ingredients except the oil in a large bowl.
  • Lightly brush some of the vegetable oil on the bottom of your skillet.
  • Heat skillet until it is very hot, but not to the point that the oil smokes.
  • Drop a heaping tablespoon of mixture into the skillet and press flat with your spatula.
  • Repeat two to three more times in the same skillet.
  • Cook this for about three minutes before flipping to the other side to cook for another two to three minutes.
  • The pancakes are done when their outsides are crispy and light brown.
  • When first batch of pancakes are done cooking, put them on an oven-safe plate or casserole dish and place them in the oven.
  • Apply another coat of oil to your pan and cook another batch.
  • Repeat until you've run out of mix.
  • Serve with some green chile salsa, or sour cream, or eat plain.

Nutrition Facts : Calories 64.9, Fat 1.3, SaturatedFat 0.3, Cholesterol 26.4, Sodium 382.2, Carbohydrate 10.7, Fiber 1.5, Sugar 2.4, Protein 3.2

1 1/2 lbs zucchini
1 teaspoon salt
1/4 cup of thinly sliced sweet onion
1 large egg
3/4 cup of coarse breadcrumbs
pepper
vegetable oil

POTATO ZUCCHINI PANCAKES WITH YOGURT SAUCE

Provided by Michael Symon : Food Network

Categories     appetizer

Time 1h

Yield 4 servings (8 pancakes)

Number Of Ingredients 14



Potato Zucchini Pancakes with Yogurt Sauce image

Steps:

  • Set up your grill for even medium-high heat by building coals evenly on the bottom of the grill.
  • Place the shredded zucchinis and potatoes into a tea towel and wring as much moisture out as you can. Set aside. In a large mixing bowl, combine the eggs, flour, scallions, dill and lemon zest and sprinkle with salt and pepper. Add the zucchinis and potatoes and mix to combine. Using a 1/3 cup measure, scoop the mixture into balls on a cookie tray.
  • Place a large cast-iron pan on the grill and add a good splash of oil (it should be 1- to 1 1/2-inches deep in the pan). Set a cooling rack in a sheet tray and set aside.
  • Bring the oil to 350 degrees F, then add 3 balls to the pan and flatten into pancakes. Brown and crisp on one side, 2 to 3 minutes, then flip and brown and crisp on the other side, 1 to 2 minutes. Remove to the cooling rack set and season with salt. Repeat with the remaining potato pancakes, adding more olive oil to the pan as needed.
  • For the yogurt sauce: In a small mixing bowl, whisk together the yogurt, chives, olive oil, lemon zest and lemon juice. Season with salt and pepper. Serve the potato zucchini pancakes with a dollop of yogurt sauce.

2 medium zucchinis, shredded on the large holes of a box grater
2 medium Idaho potatoes, shredded on the large holes of a box grater
2 large eggs, slightly beaten
1/3 cup all-purpose flour
1/2 cup finely chopped scallions
1/4 cup finely chopped fresh dill
Zest of 1/2 lemon
Kosher salt and freshly ground black pepper
Olive oil, for cooking
1 cup Greek yogurt
2 tablespoons finely sliced fresh chives
1 tablespoon olive oil
Zest and juice of 1/2 lemon
Kosher salt and freshly ground black pepper

HEALTHY ZUCCHINI PANCAKES

Fun and flavorful, these rustic veggie pancakes make a wonderfully versatile side dish. They're also a great solution for what to do with all your extra zucchini! -Diana Johnson, Auburn, Washington

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 pancakes.

Number Of Ingredients 9



Healthy Zucchini Pancakes image

Steps:

  • In a sieve or colander, drain zucchini, squeezing to remove excess liquid. Pat dry. In a small bowl, combine the zucchini, bread crumbs, onions, egg, parsley, dill, garlic and cheese., Heat 1-1/2 teaspoons oil in a large nonstick skillet over medium-low heat. Drop batter by heaping tablespoonfuls into oil; press lightly to flatten. Fry in batches until golden brown on both sides, using remaining oil as needed.

Nutrition Facts : Calories 91 calories, Fat 6g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 104mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

1 cup shredded zucchini
1/4 cup panko bread crumbs
2 green onions, chopped
1 egg
3 tablespoons minced fresh parsley
1 tablespoon snipped fresh dill
1 garlic clove, minced
1/4 cup crumbled feta cheese
3 teaspoons olive oil, divided

HEALTHY ZUCCHINI PANCAKES

Categories     Vegetable     Side

Yield 14

Number Of Ingredients 8



HEALTHY ZUCCHINI PANCAKES image

Steps:

  • 1. Heat a pancake griddle/pan to medium-high heat on stovetop. 2. In a large bowl, beat eggs. Add zucchini pulp and mix well. 3. Add flour, sugar, salt and oil. Mix well. 4. Add baking powder and mix well again. Batter consistency should be like heavy whipping cream. 5. Spoon batter onto the hot griddle and cook until bubbles stop forming, then flip over (about 2 minutes per side). 6. Serve with melted butter or syrup.

4 eggs
2 cups of shredded zucchini (from the food processor)
3/4 cup all-purpose or whole wheat flour (or a combination of the 2)
1/2 tsp. sugar
1/2 tsp. salt
3 Tbsp. olive oil
4 tsp. baking powder
melted butter, for the pan

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