ZUCCHINI PANCAKES
Provided by Ina Garten
Categories side-dish
Time 24m
Yield 10 (3-inch) pancakes
Number Of Ingredients 8
Steps:
- Preheat the oven to 300 degrees F.
- Grate the zucchini into a bowl using the large grating side of a box grater. Immediately stir in the onion and eggs. Stir in 6 tablespoons of the flour, the baking powder, salt, and pepper. (If the batter gets too thin from the liquid in the zucchini, add the remaining 2 tablespoons of flour.)
- Heat a large (10 to 12-inch) saute pan over medium heat and melt 1/2 tablespoon butter and 1/2 tablespoon oil together in the pan. When the butter is hot but not smoking, lower the heat to medium-low and drop heaping soup spoons of batter into the pan. Cook the pancakes about 2 minutes on each side, until browned. Place the pancakes on a sheet pan and keep warm in the oven. Wipe out the pan with a dry paper towel, add more butter and oil to the pan, and continue to fry the pancakes until all the batter is used. The pancakes can stay warm in the oven for up to 30 minutes. Serve hot.
MOM'S ZUCCHINI PANCAKES
I am 'Mom' and I have been making these for years. My whole family just loves them. Serve with a small dollop of sour cream. They go fast!
Provided by Suefood
Categories Side Dish Vegetables Squash Zucchini Fried Zucchini Recipes
Time 30m
Yield 5
Number Of Ingredients 9
Steps:
- Blot grated zucchini with paper towels to remove moisture. Stir zucchini, eggs, and onion in a large bowl. Mix flour, Parmesan cheese, baking powder, salt, and oregano in a separate bowl; stir mixture into zucchini until batter is just moistened.
- Heat vegetable oil in a large skillet over medium-high heat. Drop rounded spoonfuls of zucchini batter into hot oil; pan fry until golden, 2 to 3 minutes per side. Drain pancakes on a paper towel-lined plate.
Nutrition Facts : Calories 196.6 calories, Carbohydrate 11.8 g, Cholesterol 77.9 mg, Fat 14.3 g, Fiber 1 g, Protein 6 g, SaturatedFat 3.1 g, Sodium 375.7 mg, Sugar 1.1 g
HEALTHY ZUCCHINI PANCAKES
Another, healthier rendition of zucchini "pancakes." I found these on the Chicago Gapers Block website and thought they sounded delicious. Perhaps best of all, they stay good when frozen for several months!
Provided by hannahactually
Categories Vegetable
Time 45m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Shred zucchini using the large holes on a grater and place into a colander.
- Sprinkle with the salt and toss.
- Let shredded zucchini and salt sit to drain for about a half hour to an hour if it is really humid.
- Preheat oven, which will be used to keep cooked pancakes warm until done, to 200 degrees.
- Press as much of the water out of the zucchini that you can.
- Mix all of the ingredients except the oil in a large bowl.
- Lightly brush some of the vegetable oil on the bottom of your skillet.
- Heat skillet until it is very hot, but not to the point that the oil smokes.
- Drop a heaping tablespoon of mixture into the skillet and press flat with your spatula.
- Repeat two to three more times in the same skillet.
- Cook this for about three minutes before flipping to the other side to cook for another two to three minutes.
- The pancakes are done when their outsides are crispy and light brown.
- When first batch of pancakes are done cooking, put them on an oven-safe plate or casserole dish and place them in the oven.
- Apply another coat of oil to your pan and cook another batch.
- Repeat until you've run out of mix.
- Serve with some green chile salsa, or sour cream, or eat plain.
Nutrition Facts : Calories 64.9, Fat 1.3, SaturatedFat 0.3, Cholesterol 26.4, Sodium 382.2, Carbohydrate 10.7, Fiber 1.5, Sugar 2.4, Protein 3.2
POTATO ZUCCHINI PANCAKES WITH YOGURT SAUCE
Provided by Michael Symon : Food Network
Categories appetizer
Time 1h
Yield 4 servings (8 pancakes)
Number Of Ingredients 14
Steps:
- Set up your grill for even medium-high heat by building coals evenly on the bottom of the grill.
- Place the shredded zucchinis and potatoes into a tea towel and wring as much moisture out as you can. Set aside. In a large mixing bowl, combine the eggs, flour, scallions, dill and lemon zest and sprinkle with salt and pepper. Add the zucchinis and potatoes and mix to combine. Using a 1/3 cup measure, scoop the mixture into balls on a cookie tray.
- Place a large cast-iron pan on the grill and add a good splash of oil (it should be 1- to 1 1/2-inches deep in the pan). Set a cooling rack in a sheet tray and set aside.
- Bring the oil to 350 degrees F, then add 3 balls to the pan and flatten into pancakes. Brown and crisp on one side, 2 to 3 minutes, then flip and brown and crisp on the other side, 1 to 2 minutes. Remove to the cooling rack set and season with salt. Repeat with the remaining potato pancakes, adding more olive oil to the pan as needed.
- For the yogurt sauce: In a small mixing bowl, whisk together the yogurt, chives, olive oil, lemon zest and lemon juice. Season with salt and pepper. Serve the potato zucchini pancakes with a dollop of yogurt sauce.
HEALTHY ZUCCHINI PANCAKES
Fun and flavorful, these rustic veggie pancakes make a wonderfully versatile side dish. They're also a great solution for what to do with all your extra zucchini! -Diana Johnson, Auburn, Washington
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 pancakes.
Number Of Ingredients 9
Steps:
- In a sieve or colander, drain zucchini, squeezing to remove excess liquid. Pat dry. In a small bowl, combine the zucchini, bread crumbs, onions, egg, parsley, dill, garlic and cheese., Heat 1-1/2 teaspoons oil in a large nonstick skillet over medium-low heat. Drop batter by heaping tablespoonfuls into oil; press lightly to flatten. Fry in batches until golden brown on both sides, using remaining oil as needed.
Nutrition Facts : Calories 91 calories, Fat 6g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 104mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
HEALTHY ZUCCHINI PANCAKES
Steps:
- 1. Heat a pancake griddle/pan to medium-high heat on stovetop. 2. In a large bowl, beat eggs. Add zucchini pulp and mix well. 3. Add flour, sugar, salt and oil. Mix well. 4. Add baking powder and mix well again. Batter consistency should be like heavy whipping cream. 5. Spoon batter onto the hot griddle and cook until bubbles stop forming, then flip over (about 2 minutes per side). 6. Serve with melted butter or syrup.
More about "healthy zucchini pancakes recipes"
PALEO ZUCCHINI PANCAKES | JANE'S HEALTHY KITCHEN
From janeshealthykitchen.com
45 HEALTHY ZUCCHINI RECIPES {READER FAVORITES}
From ifoodreal.com
ZUCCHINI PANCAKES RECIPE | EATINGWELL
From eatingwell.com
HEALTHY ZUCCHINI PANCAKES WITH GREEK YOGURT AND FETA
From metirementblog.com
HEALTHY ZUCCHINI PANCAKES RECIPE - MUNCHKIN TIME
From munchkintime.com
HEALTHY ZUCCHINI PANCAKES RECIPE - HEALTHY RECIPES AND …
From megounista.com
50 HEALTHY ZUCCHINI RECIPES - TASTE OF HOME
From tasteofhome.com
ZUCCHINI PANCAKES {BREAKFAST FAVORITE} - TWO PEAS & THEIR …
From twopeasandtheirpod.com
ZUCCHINI PANCAKES - SKINNYTASTE
From skinnytaste.com
38 HEALTHY ZUCCHINI RECIPES THAT GO WAY BEYOND …
From greatist.com
ZUCCHINI BUTTERMILK PANCAKES - SIMPLE SEASONAL
From simpleseasonal.com
5-INGREDIENTS HEALTHY ZUCCHINI PANCAKES - WATCH WHAT U …
From watchwhatueat.com
5/5 (4)Category Breakfast, Lunch / DinnerCuisine American InspiredCalories 221 per serving
- In a medium mixing bowl combine the grated zucchini with some salt. Mix well and let it rest for at least 10 min*.
- Green sauce: meanwhile in a blender jar combine avocado, yogurt, water, and some salt. Blend everything until smooth and creamy.
HEALTHY ZUCCHINI PANCAKES RECIPE – MELANIE COOKS
From melaniecooks.com
Category Appetizer, Breakfast, Side DishCalories 211 per serving
GOLDEN SWEET ZUCCHINI PANCAKES - SUPER HEALTHY KIDS
From superhealthykids.com
ZUCCHINI PANCAKES RECIPE - PINCH OF YUM
From pinchofyum.com
8 ZUCCHINI PANCAKE RECIPES
From allrecipes.com
HEALTHY BUTTERMILK PANCAKES WITH ZUCCHINI - GASTRONOTHERAPY
From gastronotherapy.com
HIGH PROTEIN ZUCCHINI PANCAKES - KIM'S CRAVINGS
From kimscravings.com
HEALTHY GREEK YOGURT ZUCCHINI PANCAKES RECIPE - COOK.ME RECIPES
From cook.me
HEALTHY ZUCCHINI PANCAKES RECIPE: HOW TO MAKE IT
HEALTHY ZUCCHINI PANCAKES - SAMOSA STREET
From samosastreet.com
HEALTHY ZUCCHINI PANCAKES - GLUTEN FREE, VEGETARIAN - WENDY POLISI
From wendypolisi.com
HEALTHY ZUCCHINI PANCAKES WITH QUINOA FLOUR - SIMPLY QUINOA
From simplyquinoa.com
EASY ZUCCHINI PANCAKES (6+ MONTHS) | BABY FOODE
From babyfoode.com
KETO ZUCCHINI PANCAKES (SWEET VERSION) - SWEET AS HONEY
From sweetashoney.co
FLUFFY WHOLE WHEAT ZUCCHINI BREAD PANCAKES | AMBITIOUS KITCHEN
From ambitiouskitchen.com
FLUFFY ZUCCHINI PANCAKES (TO SHARE WITH THE KIDS) - YUMMY …
From yummytoddlerfood.com
ZUCCHINI WALNUT PANCAKES RECIPE - SIMPLY RECIPES
From simplyrecipes.com
BEST ZUCCHIN PANCAKES RECIPE (VEGAN) - NAMELY MARLY
From namelymarly.com
ZUCCHINI PANCAKES – KETO DIET COOKING -KETO DIET RECIPES AND …
From ketodietcooking.com
SWEET ZUCCHINI PANCAKES - PINCH OF YUM
From pinchofyum.com
HEALTHY FLOURLESS ZUCCHINI BREAD PANCAKES (VEGAN, GLUTEN FREE, …
From thebigmansworld.com
ZUCCHINI PANCAKES {CAN BE SUGAR-FREE, VEGAN} - CHOCOLATE COVERED …
From chocolatecoveredkatie.com
DELISH ZUCCHINI PANCAKES - PERFECT KETO
From perfectketo.com
HEALTHY WHOLE GRAIN ZUCCHINI BREAD PANCAKES — BLESS THIS MESS
From blessthismessplease.com
EASY ZUCCHINI PANCAKES - SPEND WITH PENNIES
From spendwithpennies.com
VEGAN HEALTHY OATMEAL ZUCCHINI PANCAKES - CASS CLAY COOKING
From cassclaycooking.com
ZUCCHINI PANCAKE RECIPE | HEALTHY ZUCCHINI RECIPE | GEORGIANCOOK
From georgiancook.com
HEALTHY GREEK YOGURT ZUCCHINI PANCAKES - BAKER BY NATURE
From bakerbynature.com
ZUCCHINI-PARMESAN PANCAKES | AMERICAN HEART ASSOCIATION RECIPES
From recipes.heart.org
HEALTHY & EASY ZUCCHINI PANCAKES RECIPE - COOK HOMEY
From cookhomey.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #side-dishes #vegetables #low-fat #spring #summer #vegetarian #dietary #seasonal #low-saturated-fat #low-calorie #low-carb #inexpensive #low-in-something #squash
You'll also love