Cuban Shredded Beef Ropa Vieja Recipes

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SLOW COOKER ROPA VIEJA (CUBAN SHREDDED BEEF)

Make and share this Slow Cooker Ropa Vieja (Cuban Shredded Beef) recipe from Food.com.

Provided by PanNan

Categories     Cuban

Time 8h10m

Yield 8 serving(s)

Number Of Ingredients 14



Slow Cooker Ropa Vieja (Cuban Shredded Beef) image

Steps:

  • Rub each side of the steak with Adobo seasoning. Place in slow cooker.
  • Slice peppers, onion and garlic and add to the slow cooker along with the olives.
  • Mix the remaining ingredients in a large bowl and add to the slow cooker.
  • Cook on low for 8 hours.
  • When cooked, remove the meat from the slow cooker and finely shred with 2 forks. Return the shredded beef to the sauce in the slow cooker and stir.
  • Cook the shredded beef on low in the slow cooker another 20 minutes.
  • Serve over rice.

Nutrition Facts : Calories 394.5, Fat 15.9, SaturatedFat 6.1, Cholesterol 115.7, Sodium 714.5, Carbohydrate 18.9, Fiber 4, Sugar 10.1, Protein 39.5

3 lbs flank steaks (or chuck)
1 tablespoon adobo seasoning (or can substitute 1.5 tsp salt and 1/5 tsp garlic powder)
1 green bell pepper
1 red bell pepper
1 large yellow onion
6 large garlic cloves
1/2 cup green Spanish olives
1 cup white wine
28 ounces tomato puree
6 ounces tomato paste
1 teaspoon cumin
1 teaspoon oregano
1 teaspoon sugar
1 teaspoon salt

CUBAN ROPA VIEJA

This is great shredded beef served on tortillas or over rice. Add sour cream, cheese, and fresh cilantro on the side.

Provided by Kate Phillips Masterson

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 4h15m

Yield 6

Number Of Ingredients 12



Cuban Ropa Vieja image

Steps:

  • Heat vegetable oil in a large skillet over medium-high heat. Brown the flank steak on each side, about 4 minutes per side.
  • Transfer beef to a slow cooker. Pour in the beef broth and tomato sauce, then add the onion, bell pepper, garlic, tomato paste, cumin, cilantro, olive oil and vinegar. Stir until well blended. Cover, and cook on High for 4 hours, or on Low for up to 10 hours. When ready to serve, shred meat and serve with tortillas or rice.

Nutrition Facts : Calories 260.5 calories, Carbohydrate 9.9 g, Cholesterol 47.6 mg, Fat 15.8 g, Fiber 2.3 g, Protein 20.5 g, SaturatedFat 5.3 g, Sodium 599.2 mg, Sugar 5.9 g

1 tablespoon vegetable oil
2 pounds beef flank steak
1 cup beef broth
1 (8 ounce) can tomato sauce
1 small onion, sliced
1 green bell pepper, seeded and sliced into strips
2 cloves garlic, chopped
1 (6 ounce) can tomato paste
1 teaspoon ground cumin
1 teaspoon chopped fresh cilantro
1 tablespoon olive oil
1 tablespoon white vinegar

CUBAN SHREDDED BEEF ROPA VIEJA

Make and share this Cuban Shredded Beef Ropa Vieja recipe from Food.com.

Provided by John F.

Categories     Cuban

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 17



Cuban Shredded Beef Ropa Vieja image

Steps:

  • 1. In a large skillet or pot, place 6 cups of 2 lbs of flank steak, beef broth, vegetable oil, cloves, garlic, cumin, fresh cilantro, bay leafs,, and salt to taste. Bring to boil, reduce heat, and simmer for 2 hours, until beef is tender.
  • 2. Remove from meat from heat and reserve broth. Once meat has cooled down, shred and reserve.
  • 3.Heat the oil in a 10-inch skillet over medium heat. Add the onions, red and green bell pepper. Sauté until the onions become translucent.
  • 4. Add the garlic, salt and continue to cook for about 2 additional minutes. Add the tomato puree and 1 cup of reserved broth, bring to a boil, and then reduce to a simmer.
  • 5.Stir in the shredded beef, reduce the heat to low, and cook, covered, for 15-20 minutes.
  • 6. Adjust seasonings to taste. Serve with white rice, black beans and fried plantains.

Nutrition Facts : Calories 597.5, Fat 29.1, SaturatedFat 10.1, Cholesterol 183.7, Sodium 2430.2, Carbohydrate 11.9, Fiber 3, Sugar 6.5, Protein 68.9

2 lbs beef flank steak or 2 lbs skirt steaks, trimmed
1 tablespoon vegetable oil
6 cups beef broth
1/2 teaspoon whole cloves
4 garlic cloves
1 teaspoon salt
1/2 teaspoon ground cumin
2 bay leaves
1/4 cup cilantro
1 small onion
1 red bell pepper, seeded and sliced into strips
0.5 (3 ounce) can tomato paste
1 tablespoon white vinegar
8 ounces tomato sauce
1 green bell pepper, sliced into strips
2 garlic cloves, mashed
1 tablespoon olive oil

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