Cucumber And Walnut Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SIMPLE CUCUMBER SOUP

The most simple yet one of the best soups I had so far. A simplified version of my mum's cucumber soup. No need for salt, pepper, or seasonings, just a good vegetable broth. I like to have it with a good slice of toasted bread and some good cheese.

Provided by virgi

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 40m

Yield 3

Number Of Ingredients 7



Simple Cucumber Soup image

Steps:

  • Melt butter with the oil in a large saucepan over medium-high heat. Cook and stir onion and garlic in the butter mixture until tender, 3 to 5 minutes. Add cucumber and zucchini slices; cook and stir until softened, 2 to 3 minutes. Pour vegetable broth over the mixture; bring to a boil, reduce heat to medium-low, and let simmer until the vegetables are cooked through, 20 to 25 minutes. Remove from heat and cool a few minutes.
  • Pour soup into a blender no more than half full. Cover and hold lid in place with a towel; pulse a few times before leaving on to blend. Puree in batches until smooth.

Nutrition Facts : Calories 150.5 calories, Carbohydrate 15 g, Cholesterol 10.2 mg, Fat 9.3 g, Fiber 3.6 g, Protein 3.4 g, SaturatedFat 3.2 g, Sodium 500.2 mg, Sugar 5.4 g

1 tablespoon butter, or more to taste
1 tablespoon olive oil
1 small yellow onion, chopped
1 large clove garlic, minced
2 large English cucumbers, peeled and thinly sliced
2 small zucchinis, peeled and thinly sliced
3 cups vegetable broth

BULGARIAN CUCUMBER SOUP WITH WALNUTS

Walnuts are used in sweet and savory dishes throughout the Mediterranean. Along the Italian Riviera, a rich ricotta and walnut sauce traditionally is served with ravioli filled with greens. In Turkey, a thick, garlicky walnut sauce called tarator is served with cooked vegetables, much as aïoli is in the South of France. In France, walnuts are added to salads, breads and many desserts, and they are eaten fresh as well as dried - a great delicacy in the fall, just after the harvest. I've never encountered creamy, fresh walnuts in American farmers' markets, but if you know a walnut farmer, perhaps you could request some the next time they're harvested. Before the weather becomes too chilly for cold soups, try this one. Bulgaria once was well known for the number of centenarians in its population, which some scientists attributed to the daily consumption of Bulgarian yogurt. Now, both the yogurt and eating culture in this mountainous country have changed for the worse, and so have local lifespans.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, appetizer

Time 1h30m

Yield Serves four

Number Of Ingredients 13



Bulgarian Cucumber Soup With Walnuts image

Steps:

  • Place the garlic in a mortar with 1/2 teaspoon salt, and mash to a paste.
  • Place the yogurt in a large bowl. Stir in the oil, garlic and walnuts. Whisk in the water and the lemon juice. Add salt and freshly ground pepper to taste. Chill for one hour or longer.
  • Meanwhile, season the cucumbers lightly with salt, and allow to drain in a colander for 15 minutes. Add to the yogurt mixture and stir together.
  • If you wish, place an ice cube in each bowl, and ladle in the soup. Top with chopped walnuts, a drizzle of olive oil if desired, and a sprinkling of dill or mint.

2 to 4 garlic cloves to taste, peeled, green shoots removed
Salt to taste
2 cups thick plain yogurt (Greek style, or drained)
2 tablespoons walnut or olive oil, or 1 tablespoon each
2/3 cup (2 ounces) shelled walnuts, finely chopped
1 European cucumber, about 10 inches long, or 3 Persian cucumbers, cut in very small dice
1/2 cup ice-cold water, preferably spring water
2 tablespoons lemon juice
Freshly ground pepper
Ice cubes (optional)
Finely chopped walnuts
Extra virgin olive oil
Finely chopped fresh dill or mint

COLD CUCUMBER-WALNUT SOUP

Provided by Nancy Harmon Jenkins

Categories     easy, lunch, soups and stews, appetizer

Time 4h30m

Yield 6 servings

Number Of Ingredients 10



Cold Cucumber-Walnut Soup image

Steps:

  • Preheat oven to 350 degrees. Place walnuts on a baking sheet and toast in the oven 15 to 20 minutes. When cool enough to handle, rub walnuts between your hands to remove the skins. Chop walnuts coarsely and set aside.
  • Mix together all the remaining ingredients in a large bowl. Taste for seasoning, adding more salt, pepper and/or lemon juice if desired. Then place anywhere from half to three-quarters of the mixture, depending on how thick or thin you want the soup to be, in the bowl of a food processor and process until very smooth. Return to the original bowl, add walnuts and mix well. Cover the bowl and refrigerate at least 4 hours before serving.

Nutrition Facts : @context http, Calories 179, UnsaturatedFat 4 grams, Carbohydrate 23 grams, Fat 7 grams, Fiber 2 grams, Protein 10 grams, SaturatedFat 3 grams, Sodium 733 milligrams, Sugar 15 grams

1 cup walnuts
5 large cucumbers, peeled, seeded and thinly sliced
2 large cloves garlic, peeled and finely minced
1/2 cup green onions or scallions (green tops included) finely minced
Juice of 1 lemon
1 quart buttermilk
1 1/2 cup plain, unflavored yogurt
1 1/2 tablespoons finely minced fresh dill
1 teaspoon salt, if desired
1/4 teaspoon white pepper

WALNUT SOUP

Provided by Food Network

Categories     dessert

Time 50m

Yield 4 servings

Number Of Ingredients 4



Walnut Soup image

Steps:

  • Preheat oven to 350 degrees. In a large saucepan, bring 1 quart water to a boil over high heat. Add the walnuts and boil, uncovered, 1 minute. Drain well. Spread the walnuts on a cookie sheet lined with aluminium foil. Bake 15 to 20 minutes, or until golden and fragrant. Cool on a rack. Place the cooled walnuts in a food processor or blender with 1/2 cup cold water and process until almost a smooth paste, scraping down sides of the work bowl. Add 1/2 cup cold water and process until almost smooth. In a 2-quart saucepan, whisk the rice flour and 1 cup water until smooth. Whisk in the walnut puree and 2 1/2 cups cold water. Heat over medium-high heat, whisking constantly, until mixture comes to a boil. Cut the brown candy into smaller pieces. Add the brown candy, reduce to low and simmer 10 minutes, whisking occasionally. The soup should be the consistency of a light cream soup. If mixture is too thick, whisk in up to 1/2 cup more water. Serve piping hot.

2 cups shelled walnuts (about 8 ounces)
1/4 cup rice flour
1 1/2 slabs brown candy (peen tong), about 3 ounces
1 cup water

COOL CUCUMBER SOUP

Provided by Ellie Krieger

Time 20m

Yield 4 servings, serving size: 1 cup

Number Of Ingredients 7



Cool Cucumber Soup image

Steps:

  • In a blender, combine the yogurt, cucumber, scallion and dill. Pulse until pureed. Season, to taste, with salt and pepper. Ladle into individual bowls. Top each serving with 2 tablespoons of diced tomato, drizzle with 1/2 teaspoon of olive oil and garnish with a dill sprig.
  • Excellent source of: Protein, Vitamin A, Vitamin C, Calcium
  • Good source of: Vitamin K.

Nutrition Facts : Calories 130 calorie, Fat 2.5 grams, SaturatedFat 0 grams, Cholesterol 5 milligrams, Sodium 140 milligrams, Carbohydrate 17 grams, Fiber 2 grams, Protein 11 grams

3 cups plain nonfat yogurt
1 English cucumber (about 1 pound), cut into chunks
1 scallion, white and green parts, coarsely chopped (about 1/4 cup)
3 tablespoons chopped fresh dill, plus sprigs for garnish
Salt and freshly ground black pepper
1 medium tomato (about 5 ounces), seeded and diced
2 teaspoons olive oil

COLD CUCUMBER WALNUT SOUP

Serve the walnuts on the side

Provided by Shirley Fentz

Categories     Other Soups

Time 1h

Number Of Ingredients 10



Cold Cucumber Walnut Soup image

Steps:

  • 1. Preheat oven to 350*
  • 2. Place walnuts on a baking tray and toast them in the oven for 15 - 20 minutes. Remove from the oven, coarsely chop and set aside
  • 3. Combine the remaining ingredients in a large bowl. Transfer half of the mixture to a blender or food processer and puree. Continue with another half. Return puree to the bowl, combining with unprocessed ingredients. Mix in reserved walnuts.
  • 4. Cover the soup and refrigerate for at least 4 hours before serving it.

1 c walnuts
5 large cucumbers, peeled,seeded and thinly sliced
2 clove garlic,peeled and minced
1/2 c scallions, minced w/tops
1 lemon, juiced
1 qt buttermilk
1 1/2 c plain nonfat yogurt
1 1/2 Tbsp fresh dill, minced
1 tsp salt
1/4 tsp white pepper

More about "cucumber and walnut soup recipes"

CHILLED CUCUMBER SOUP, PERSIAN-STYLE | THE …
Web Jul 24, 2019 Stir in finely chopped cucumbers, herbs, raisins, and toasted walnuts. Season with salt and sumac. Cover and chill for about one …
From themediterraneandish.com
5/5 (14)
Total Time 10 mins
Category Soup
Calories 290 per serving
  • In a large bowl, whisk together yogurt and iced water. Stir in finely chopped cucumbers, herbs, raisins, and toasted walnuts. Season with salt and sumac. Cover and chill for about one hour.
  • When ready, divide chilled cucumber soup into four serving bowls. Sprinkle more sumac on top and add a few cucumber slices to each bowl. Enjoy with your favorite toasted bread or pita.
chilled-cucumber-soup-persian-style-the image


CREAMY CAULIFLOWER WALNUT SOUP | 12 TOMATOES
Web 6 cups vegetable or chicken stock Extra virgin olive oil, as needed Kosher salt and freshly ground black pepper Preparation Preheat oven to 350°F. Spread walnuts out in a single layer on a baking sheet. Roast in oven …
From 12tomatoes.com
creamy-cauliflower-walnut-soup-12-tomatoes image


YOGURT SOUP WITH CUCUMBERS AND WALNUTS (TARATOR)
Web Jul 17, 2012 Ingredients 2 garlic cloves 1 teaspoon salt 1 cup walnuts 2 slices of country bread (soak briefly in water and then wring out the water) 1/4 cup olive oil 2 cups yogurt (whole) 4 small Persian cucumbers (or 1 …
From food52.com
yogurt-soup-with-cucumbers-and-walnuts-tarator image


TARATOR - BULGARIAN COLD CUCUMBER SOUP - DELICIOUS …
Web Sep 1, 2020 In a large bowl combine diced cucumber, garlic, dill, oil, salt, and black pepper. Stir in yogurt and mix everything. Add cold water and mix well, making sure the soup is lump-free and creamy. Taste and add …
From deliciousmeetshealthy.com
tarator-bulgarian-cold-cucumber-soup-delicious image


COLD CUCUMBER, & WALNUT SOUP RECIPE | SPARKRECIPES
Web For 4 servings - 2 cucumbers, peeled and seeded - 500 ml (2 cups) plain yogurt - 5 tbsp. finely chopped walnuts - 2 tbsp. sunflower or olive oil - 2 tbsp. chopped fresh dill*
From recipes.sparkpeople.com
cold-cucumber-walnut-soup-recipe-sparkrecipes image


COLD SOUP RECIPES TO BEAT THE APPROACHING SUMMER HEAT; CHECK OUT
Web 5 hours ago Saute 4-5 garlic cloves and sliced onions in 1 tablespoon of oil until they are transparent. Add 1.5 cups of finely diced pumpkin and 1/4 teaspoon of grated turmeric. …
From indiatvnews.com


CUCUMBER AND WALNUT SOUP : RECIPES - COOKING CHANNEL
Web 1 cup toasted walnuts 1 tablespoon toasted coriander seeds 1/2 teaspoon kosher salt 2 tablespoons walnut oil, plus more, for garnish 2 cups sheep yogurt 1/4 cup water 1/4 …
From cookingchanneltv.com


CHILLED CUCUMBER & GREEK YOGURT SOUP - DIMITRAS DISHES
Web All that you will need to make this soup is a blender and 10 minutes. Once all of the ingredients are pureed together, chill the soup in the refrigerator until it’s nice and cold …
From dimitrasdishes.com


THIS IS ONE COOL CUCUMBER SOUP - THE NEW YORK TIMES
Web Jun 24, 2020 To make enough cucumber-yogurt soup for three or four, cut a pound of cucumbers into rough chunks. If you can find cucumbers with thin, unwaxed skins and …
From nytimes.com


CHILLED GREEK YOGURT SOUP WITH CUCUMBERS AND DILL - TORI AVEY
Web May 15, 2013 1 pound Persian cucumbers 1/3 cup fresh chopped dill 1 teaspoon crushed garlic (or more to taste) 1/2 teaspoon salt (or more to taste) White pepper to taste Fresh …
From toriavey.com


17 EASY BLENDER SOUPS - INSANELY GOOD
Web Jun 7, 2022 Its pungent flavor is reduced and gets a creamy and almost sweet taste. Apart from garlic, this soup also features onions, thyme, and Parmesan. Whipping cream …
From insanelygoodrecipes.com


CUCUMBER SOUP WITH WALNUTS - CUISINART.COM
Web 1 English Cucumber,peeled, seeded and cut in half 1&½ cups low fat Yogurt 1&½ cups Buttermilk ¼ cup chopped parsley 1 Garlic clove chopped (fine) 2 Tbls. chopped chives …
From cuisinart.com


CUCUMBER AND WALNUT SOUP – RECIPES NETWORK
Web Dec 12, 2016 Cut cucumbers into small dice and set aside in a large bowl. Using a mortar crush the garlic, walnuts, coriander and salt together and add the oil and continue to mix …
From recipenet.org


BEST NOWRUZ RECIPES • UNICORNS IN THE KITCHEN
Web Mar 12, 2023 Fesenjan (Persian Pomegranate and Walnut Stew) Fesenjan is a traditional Persian pomegranate and walnut chicken stew. It's sweet and sour with a rich nutty …
From unicornsinthekitchen.com


CREAMY CUCUMBER SOUP RECIPE | EATINGWELL
Web Step 1. Heat oil in a large saucepan over medium-high heat. Add garlic and onion; cook, stirring occasionally, until tender, 1 to 4 minutes. Add lemon juice and cook for 1 minute. …
From eatingwell.com


17 EASY SANDWICH SPREAD RECIPES TO LEVEL UP LUNCH
Web Mar 14, 2023 12. Spinach Walnut Sandwich Spread. Here’s a versatile and affordable alternative to pesto. Like pesto, the recipe uses olive oil, lemon, and parmesan.
From insanelygoodrecipes.com


CREAMY ZUCCHINI SOUP WITH WALNUTS AND DILL - ONCE UPON A CHEF
Web ½ cup walnuts, toasted 3 tablespoons freshly squeezed lemon juice, from 1 lemon Instructions Preheat the oven to 350°F. Line a baking sheet with parchment paper or …
From onceuponachef.com


Related Search