Cumin Cauliflower Mashed Potatoes Recipes

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"MOCK" GARLIC MASHED POTATOES

Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.

Provided by Food Network

Categories     side-dish

Time 21m

Yield 4 servings

Number Of Ingredients 8



Steps:

  • Set a stockpot of water to boil over high heat.
  • Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
  • In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
  • Garnish with chives, and serve hot with pats of butter.

Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated Parmesan
1/2 teaspoon minced garlic
1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons unsalted butter

CAULIFLOWER MASHED "POTATOES"

Skip the starchy mashed potatoes in favor of this filling, nutrient-dense cauliflower mash.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 50m

Yield 8

Number Of Ingredients 5



Cauliflower Mashed

Steps:

  • In 1-quart saucepan, heat butter, salt, garlic and chicken broth to a simmer over medium heat. Reduce heat to low; simmer 12 to 15 minutes or until garlic is completely soft. Set aside.
  • In stockpot or Dutch oven, heat 3 quarts water to boiling over high heat.
  • Cut florets from heads of cauliflower. If using stalks, cut stalks into 1/2-inch chunks. There should be about 8 cups raw cauliflower. Add cauliflower to boiling water; return to boiling. Cook 15 to 20 minutes or until cauliflower is extremely soft when pierced with knife. Remove from heat; set aside.
  • Strain cauliflower well; pat dry thoroughly with towel. Place cauliflower in food processor. Add broth mixture. Cover; process until extremely smooth, processing in batches if necessary. Rinse out stockpot, and return to pot to combine batches.

Nutrition Facts : Calories 60, Carbohydrate 6 g, Cholesterol 10 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 2 g, TransFat 0 g

2 tablespoons butter
1 teaspoon sea salt flakes
4 cloves garlic, peeled
1/2 cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1 large head cauliflower

CUMIN CAULIFLOWER MASHED POTATOES

Yield Serves 6

Number Of Ingredients 7



Cumin Cauliflower Mashed Potatoes image

Steps:

  • Peel and quarter potatoes. Cut cauliflower into 1 1/2-inch florets. In a 5- to 6-quart kettle cover potatoes with salted cold water by 2 inches and simmer 20 minutes. Add cauliflower and simmer until vegetables are very tender, about 10 minutes. Drain vegetables in a colander and transfer to a large bowl. With a potato masher mash potato mixture.
  • In a dry heavy skillet toast cumin seeds over moderate heat, stirring, until fragrant. In a bowl whisk together buttermilk and ground cumin. Stir mixture into potatoes with cumin seeds until combined well and season with salt and pepper. Potatoes may be made 1 day ahead and chilled, covered. Reheat potatoes, covered, in a 350°F. oven about 30 minutes.
  • Serve potatoes drizzled with oil and garnished with cilantro.

3 pounds boiling potatoes
1 large head cauliflower (about 2 1/2 pounds)
1 tablespoon cumin seeds
1 cup well-shaken nonfat buttermilk
1 tablespoon ground cumin
2 teaspoons extra-virgin olive oil
Garnish: chopped fresh cilantro sprigs

CUMIN MASHED POTATOES

Make and share this Cumin Mashed Potatoes recipe from Food.com.

Provided by FreetoFeast

Categories     Low Protein

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8



Cumin Mashed Potatoes image

Steps:

  • 1. Dice onion.
  • 2. Saute onion in oil with spices.
  • 3. Bake potatoes in the microwave.
  • 4. Mash potatoes in a large bowl.
  • 5. Add milk and onions.
  • 6. Enjoy.

Nutrition Facts : Calories 248.8, Fat 12.7, SaturatedFat 2, Cholesterol 2.9, Sodium 217, Carbohydrate 31, Fiber 4, Sugar 2.3, Protein 4.4

2 lbs potatoes
1 large onion
5 tablespoons oil
1/2 cup milk
2 tablespoons cumin
2 tablespoons fresh thyme
1/2 teaspoon salt
1/4 teaspoon cayenne pepper

CREAMY MASHED CAULIFLOWER "POTATOES"

Try this creamy cauliflower purée instead of mashed potatoes-it's more nutritious, lower-carb, and just as delicious.

Provided by Rhoda Boone

Categories     Side     Cauliflower     Milk/Cream     Quick & Easy     Vegetarian     Wheat/Gluten-Free     Quick and Healthy     Healthy

Yield Serves 4

Number Of Ingredients 7



Creamy Mashed Cauliflower

Steps:

  • Pour water into a medium pot to a depth of 1/4". Add cauliflower and garlic and cover pot. Bring to a boil and cook until florets are easily pierced with a paring knife, about 8 minutes. Drain well and transfer to a food processor. Add milk, butter, 1 tsp. salt, and 1/2 tsp. pepper. Purée until smooth, adding more milk if needed. Season to taste with salt and pepper. Top with chives, if using.
  • Do Ahead
  • Mashed cauliflower made 2 days ahead. Transfer to an airtight container and chill. Rewarm before serving.

1 small head of cauliflower (about 1 1/2 pounds), chopped
3 garlic cloves, peeled
1/4 cup (or more) whole milk
2 tablespoons unsalted butter
1 teaspoon kosher salt, plus more
1/2 teaspoon freshly ground black pepper, plus more
Chopped chives (for serving; optional)

CAULIFLOWER WITH CUMIN SEED

Make and share this Cauliflower with Cumin Seed recipe from Food.com.

Provided by Dancer

Categories     Cauliflower

Time 18m

Yield 2 serving(s)

Number Of Ingredients 5



Cauliflower with Cumin Seed image

Steps:

  • Heat a skillet over medium heat until hot but not smoking.
  • Add the cumin seeds and cook until the seeds begin to brown and pop, about 1 minute.
  • Remove from skillet and reserve.
  • Heat the oil in the same skillet, add the garlic, and sauté for 30 seconds.
  • Add the cauliflower and sauté, stirring occasionally, about 5 minutes, until the cauliflower begins to brown.
  • Add the toasted cumin seed, salt and pepper, toss well and serve.

2 tablespoons cumin seeds
1/4 cup olive oil
2 cloves garlic, thinly sliced
2 cups cauliflower, cut into bite size
salt and pepper

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