Mediterranean Chicken Medley With Eggplant And Feta Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN CHICKEN WITH EGGPLANT

I've learned to make this dish from my grandmother who still lives on the shore of the Mediterranean.

Provided by thepamperedchefny

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 1h20m

Yield 5

Number Of Ingredients 8



Mediterranean Chicken with Eggplant image

Steps:

  • Place eggplant strips in a big pot of lightly salted water and soak for 30 minutes (this will improve the taste; they will leave a brown color in the pot).
  • Remove eggplant from pot and brush lightly with olive oil. Saute or grill until lightly browned and place in a 9x13 inch baking dish. Set aside.
  • Saute diced chicken and onion in a large skillet over medium heat. Stir in tomato paste and water, cover skillet, reduce heat to low and simmer for 10 minutes.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Pour chicken/tomato mixture over eggplant. Season with oregano, salt and pepper and cover with aluminum foil. Bake in the preheated oven for 20 minutes.

Nutrition Facts : Calories 335.6 calories, Carbohydrate 26.6 g, Cholesterol 82.1 mg, Fat 10.6 g, Fiber 7.4 g, Protein 35.5 g, SaturatedFat 1.7 g, Sodium 146.8 mg, Sugar 10.2 g

3 eggplants, peeled and cut lengthwise into 1/2 inch thick slices
3 tablespoons olive oil
6 skinless, boneless chicken breast halves - diced
1 onion, diced
2 tablespoons tomato paste
½ cup water
2 teaspoons dried oregano
salt and pepper to taste

MEDITERRANEAN CHICKEN

Provided by Food Network

Categories     main-dish

Time 35m

Yield 3 servings

Number Of Ingredients 12



Mediterranean Chicken image

Steps:

  • Combine the flour and cayenne in a shallow bowl. Heat the olive oil in a medium skillet on medium flame until hot.
  • Dredge the chicken in the flour mixture, shaking off any excess flour. Place the chicken in the hot skillet and cook until lightly golden, about 3 minutes.
  • Turn the chicken over, add the lemon juice, lemon slices, garlic, olives, 1 1/2 tablespoons of the parsley, and the salt and pepper. Cook for 8 to 10 minutes, shaking the pan occasionally and stirring the olive mixture gently to avoid burning the garlic.
  • Add the butter to the pan, shaking to combine the sauce.
  • Place the chicken breasts on a serving plate, then pour the olive mixture over the top. Garnish with the remaining 1 1/2 tablespoons of the fresh parsley.

2 tablespoons all-purpose flour
Pinch of cayenne
2 tablespoons California extra-virgin olive oil
3 large chicken breast cutlets, pounded or thinly sliced
Juice of half a lemon, plus four slices of lemon
2 large cloves garlic, sliced
1/3 cup sliced kalamata olives, pitted
1/3 cup green olives (we use some marinated in herbs de Provence), pitted
3 tablespoons fresh Italian parsley, chopped
1/2 teaspoon kosher salt
Fresh pepper, to taste
2 teaspoons butter

MEDITERRANEAN CHICKEN

Sauteed chicken simmered in a sauce of tomatoes, olives, white wine, garlic, and herbs. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 20 minutes.

Provided by Robyn Webb

Categories     World Cuisine Recipes     European     Italian

Yield 6

Number Of Ingredients 12



Mediterranean Chicken image

Steps:

  • Heat the oil and 2 tablespoons white wine in a large skillet over medium heat. Add chicken and saute about 4 to 6 minutes each side, until golden. Remove chicken from skillet and set aside.
  • Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes. Add tomatoes and bring to a boil. Lower heat, add 1/2 cup white wine and simmer for 10 minutes. Add thyme and basil and simmer for 5 more minutes.
  • Return chicken to skillet and cover. Cook over low heat until the chicken is cooked through and no longer pink inside. Add olives and parsley to the skillet and cook for 1 minute. Season with salt and pepper to taste and serve.

Nutrition Facts : Calories 221.8 calories, Carbohydrate 7.2 g, Cholesterol 68.4 mg, Fat 6.2 g, Fiber 1.6 g, Protein 28.6 g, SaturatedFat 1 g, Sodium 268.1 mg, Sugar 3.2 g

2 teaspoons olive oil
2 tablespoons white wine
6 skinless, boneless chicken breast halves
3 cloves garlic, minced
½ cup diced onion
3 cups tomatoes, chopped
½ cup white wine
2 teaspoons chopped fresh thyme
1 tablespoon chopped fresh basil
½ cup kalamata olives
¼ cup chopped fresh parsley
salt and pepper to taste

MEDITERRANEAN CHICKEN MEDLEY WITH EGGPLANT AND FETA

Low-calorie, low-carb dinners can be absolutely delicious if done right! This one is full of color, flavor, and texture. I make this one often and it is always a hit! Hope you will enjoy as well.

Provided by Crafty Cooking by Anna

Categories     Chicken Breasts

Time 1h20m

Yield 8

Number Of Ingredients 16



Mediterranean Chicken Medley with Eggplant and Feta image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine flour, garlic powder, onion powder, paprika, salt, and black pepper in a shallow bowl. Reserve 1 tablespoon of mixture for later use.
  • Dip sliced chicken into the flour mixture to coat both sides. Place on a plate.
  • Heat 3 tablespoons olive oil and butter in a skillet over medium-high heat. Add eggplant and onion and cook until soft and browned, 5 to 10 minutes. Season with salt and pepper; transfer to a baking dish. Cook zucchini and bell pepper in the same skillet over medium-high heat until softened, about 5 minutes. Season with salt and pepper and transfer to the baking dish with the eggplant.
  • Add additional oil to the skillet if needed and brown chicken on both sides, about 5 minutes. Transfer chicken to the baking dish with the vegetables. Pour tomatoes into the same skillet and add reserved flour mixture and dill paste. Bring to a boil, remove from heat, and pour into the baking dish. Top with feta cheese.
  • Bake in the preheated oven until bubbly, 30 to 40 minutes. Sprinkle with fresh dill.

Nutrition Facts : Calories 348.9 calories, Carbohydrate 21.7 g, Cholesterol 76.8 mg, Fat 19 g, Fiber 4.4 g, Protein 22.9 g, SaturatedFat 5.8 g, Sodium 429.7 mg, Sugar 5.5 g

⅓ cup all-purpose flour
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon paprika
1 pinch salt and ground black pepper to taste
2 pounds skinless, boneless chicken breasts, trimmed and thinly sliced
3 tablespoons olive oil, or more as needed
1 tablespoon butter
1 eggplant, chopped
1 red onion, chopped
1 zucchini, chopped
1 red bell pepper, chopped
1 (14.5 ounce) can diced tomatoes
2 tablespoons dill paste
½ cup crumbled feta cheese
diced dill to taste

MEDITERRANEAN CHICKEN IN EGGPLANT SAUCE

Spice-coated chicken thighs simmer in a rich red pepper-eggplant sauce. This savory entree is perfect for an everyday meal or potluck. It's an easy slow-cooker dish to prepare in the morning so that dinner is ready at the end of the day.-Judy Armstrong, Prairieville, Louisiana

Provided by Taste of Home

Categories     Dinner

Time 5h45m

Yield 8 servings.

Number Of Ingredients 19



Mediterranean Chicken in Eggplant Sauce image

Steps:

  • In a large bowl, combine the first five ingredients. Add chicken; toss to coat. In a large skillet, brown chicken in oil in batches. Transfer to a 4-qt. slow cooker., Add wine to the skillet, stirring to loosen browned bits from pan. Stir in the eggplant, red peppers, onion, jalapeno, tomato paste, brown sugar and garlic. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Cool slightly. Transfer to a blender; cover and process until pureed. Pour over chicken., Cover and cook on low for 5-6 hours or until chicken is tender, adding olives and parsley during the last 30 minutes. Just before serving, sprinkle with feta cheese. Serve with naan.

Nutrition Facts : Calories 588 calories, Fat 23 g fat (7g saturated fat), Cholesterol 126 mg cholesterol, Sodium 1293 mg sodium, Carbohydrate 44 g carbohydrate (10 g sugars, Fiber 4 g fiber), Protein 40 g protein.

1/3 cup all-purpose flour
2 teaspoons paprika
2 teaspoons ground cumin
1 teaspoon salt
1 teaspoon freshly ground pepper
3 pounds boneless skinless chicken thighs, cut into 2-inch pieces
2 tablespoons olive oil
1-1/4 cups white wine or chicken broth
1 small eggplant (1 pound), peeled and cubed
1 jar (12 ounces) roasted sweet red peppers, drained
1 medium onion, chopped
1 jalapeno pepper, seeded and chopped
2 tablespoons tomato paste
1 tablespoon brown sugar
3 garlic cloves, minced
1 cup pitted ripe olives, halved
1/4 cup minced fresh Italian parsley
1 cup (4 ounces) crumbled feta cheese
8 naan flatbreads, quartered

More about "mediterranean chicken medley with eggplant and feta recipes"

10 BEST MEDITERRANEAN STYLE CHICKEN RECIPES | YUMMLY
Web May 4, 2023 Mediterranean Style Chicken & Grilled Eggplant Living The Gourmet olive oil, lemon, chicken legs, basil, lemon, dried oregano, salt and 14 more Mediterranean Pita Chip Nachos Stacy's Snacks
From yummly.com
10-best-mediterranean-style-chicken-recipes-yummly image


18 BEST RATATOUILLE RECIPES & IDEAS - FOOD NETWORK
Web May 10, 2023 The classic recipe typically consists of a medley of eggplant, zucchini, bell peppers, onions and tomatoes which cook down into a stew of gently simmered …
From foodnetwork.com
Author By


MEDITERRANEAN CHICKEN MEDLEY WITH EGGPLANT AND FETA RECIPE
Web Directions 1. Preheat the oven to 350 degrees F (175 degrees C). 2. Combine flour, garlic powder, onion powder, paprika, salt, and black pepper in a shallow bowl. Reserve 1 …
From cookthismeal.com


MEDITERRANEAN CHICKEN MEDLEY WITH EGGPLANT AND FETA - PINTEREST
Web Aug 6, 2019 - This Mediterranean-inspired meal of chicken, eggplant, and feta is full of color, flavor, and texture. Aug 6, 2019 - This Mediterranean-inspired meal of chicken, …
From pinterest.com


MEDITERRANEAN GRILLED EGGPLANT WITH WHIPPED FETA
Web Aug 20, 2021 Tender and perfectly charred, this Mediterranean Grilled Eggplant is finished with a drizzle of olive oil infused with garlic and jalapeno. It's a warm and smoky …
From themediterraneandish.com


ALLRECIPES
Web Allrecipes
From allrecipes.com


MEDITERRANEAN CHICKEN MEDLEY WITH EGGPLANT AND FETA
Web Feb 7, 2019 Mediterranean Chicken Medley with Eggplant and Feta - Review by Rosemary - Allrecipes.com Skip to main contentNew> this month Follow us on: Get the …
From allrecipes.com


TIROKAFTERI (SPICY FETA DIP RECIPE) | THE MEDITERRANEAN DISH
Web May 2, 2023 Set up a large food processor with the blade attachment. Make the dip: Crumble 10 ounces of feta cheese into the food processor. Add the chili pepper and its …
From themediterraneandish.com


MEDITERRANEAN EGGPLANT STEAKS AND ORZO SALAD WITH WALNUTS, …
Web Sausage and Peppers Sheet Pan Dinner. Trending Recipes. Roasted Baby Potatoes with Rosemary
From foodnetwork.cel29.sni.foodnetwork.com


21+ EASY EGGPLANT RECIPES YOU’LL LOVE! - THE MEDITERRANEAN DISH
Web May 10, 2022 Melitzanosalata is a rustic Greek eggplant dip containing roasted eggplant, garlic, parsley, red onions, lemon juice, and extra virgin olive oil. For the authentic, …
From themediterraneandish.com


MEDITERRANEAN CHICKEN MEDLEY WITH EGGPLANT AND FETA | RECIPE CART
Web Preheat the oven to 350 degrees F (175 degrees C). Step 2 Combine flour, garlic powder, onion powder, paprika, salt, and black pepper in a shallow bowl. Reserve 1 tablespoon of …
From getrecipecart.com


MEDITERRANEAN CHICKEN MEDLEY WITH EGGPLANT AND FETA
Web Add eggplant and onion and cook until soft and browned, 5 to 10 minutes. Season with salt and pepper; transfer to a baking dish. Cook zucchini and bell pepper in the same skillet …
From easycookfind.com


MEDITERRANEAN CHICKEN MEDLEY WITH EGGPLANT AND FETA - ALLRECIPES
Web Jul 31, 2021 I liked this but my hubby was not a fan. I used less chicken and all the veggies. I needed to add salt and pepper to my liking but think it has a good flavor base. …
From allrecipes.com


MEDITERRANEAN CHICKEN MEDLEY WITH EGGPLANT AND FETA
Web Jun 27, 2020 Include eggplant and onion and cook until delicate and sautéed, 5 to 10 minutes. Summer with salt and pepper; move to a baking dish. Cook zucchini and chime …
From mediterraneandietfoods.com


MEDITERRANEAN FETA CHICKEN - NEILS HEALTHY MEALS
Web Sep 19, 2019 Instructions. Gently heat 1 tablespoon of the olive oil in a large pan / skillet and add the chicken in handfuls, cooking for 3 – 4 minutes until browned and no longer …
From neilshealthymeals.com


MEDITERRANEAN CHICKEN MEDLEY WITH EGGPLANT AND FETA | RECIPE ...
Web Jan 20, 2019 - This Mediterranean-inspired meal of chicken, eggplant, and feta is full of color, flavor, and texture. Jan 20, 2019 - This Mediterranean-inspired meal of chicken, eggplant, and feta is full of color, flavor, and texture. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter ...
From pinterest.ca


MEDITERRANEAN CHICKEN MEDLEY WITH EGGPLANT AND FETA
Web Mediterranean Chicken Medley with Eggplant and Feta Low-calorie, low-carb dinners can be absolutely delicious if done right! This one is full of color, flavor, and texture. I make …
From chefmatthew.com


MEDITERRANEAN CHICKEN RECIPE (20 MINS!) | WHOLESOME YUM
Web Jul 15, 2021 For full instructions, including amounts and temperatures, see the recipe card below. Mix up Mediterranean chicken marinade. In a large bowl, whisk together olive …
From wholesomeyum.com


MEDITERRANEAN CHICKEN MEDLEY WITH EGGPLANT AND FETA - ALLRECIPES
Web Nov 10, 2021 Mediterranean Chicken Medley with Eggplant and Feta - Review by Kay - Allrecipes.com Skip to main contentNew> this month Follow us on: Get the Allrecipes …
From allrecipes.com


MEDITERRANEAN FOOD : R/COOKING - REDDIT
Web Avgolemono (egg and lemon soup, sometimes with chicken), Moussaka (beef or lamb in a tomato sauce and layered with eggplant and bechamel), Kolokithokeftedes (fried …
From reddit.com


MEDITERRANEAN-STYLE ROASTED EGGPLANT RECIPE
Web Jul 15, 2019 Sprinkle both sides of eggplant slices with kosher salt and arrange on a large tray lined with paper towels. Leave for 30 minutes to allow the eggplant to "sweat." …
From themediterraneandish.com


MEDITERRANEAN GRILLED CHICKEN THIGHS AND EGGPLANT RECIPE | KATIE …
Web Remove chicken from marinade and grill, flipping once, until cooked through, 5 to 7 minutes on each side. Meanwhile, grill the eggplant, starting flesh-side down, for 5 minutes. Flip …
From foodnetwork.cel29.sni.foodnetwork.com


Related Search