STIR-FRIED TOFU AND PEPPERS
This attractive stir-fry is inspired by a traditional Chinese dish called rainbow beef. The vegetarian version works well, and it's also easier to make. If you prefer a very firm tofu, take the extra time to weight it as directed in step 1. I am happy to skip this step and use firm tofu that hasn't been weighted.
Provided by Martha Rose Shulman
Categories dinner, one pot, main course
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Optional step for firmer tofu: Blot the tofu dry, wrap in a clean kitchen towel and place a cutting board on top. Let sit for about 15 minutes. Whether weighted or not, slice the tofu about 1/2 inch thick into 1- x 2-inch dominoes.
- Mix together 1 tablespoon of the soy sauce, 1 teaspoon of the brown sugar and 1 tablespoon of the oil in a medium bowl. Toss with the tofu, and stir to make sure all of the pieces are coated. Let sit for five to 10 minutes while you prepare the other ingredients.
- In a small bowl, stir together the remaining soy sauce and sugar, hoisin sauce and sesame oil. Set aside.
- Heat a large nonstick skillet or wok over high heat until a drop of water evaporates on contact. Add the oil, turn the heat to medium-high and add the peppers. Stir-fry for a couple of minutes, until the peppers begin to soften, and add the garlic and ginger. Stir-fry for 20 seconds, until the garlic and ginger begin to smell fragrant, and add the tofu, dried red pepper flakes and green onions. Stir-fry two minutes, give the sauce a stir and add to the pan. Cover and cook for three minutes. Remove the lid, stir the ingredients in the pan, and taste and adjust seasonings. Serve with rice or noodles.
Nutrition Facts : @context http, Calories 200, UnsaturatedFat 11 grams, Carbohydrate 12 grams, Fat 13 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 496 milligrams, Sugar 5 grams, TransFat 0 grams
SPINACH, TOFU AND SESAME STIR-FRY
You can serve this simple stir-fry with grains or noodles, or (my preference) use it as a filling for a whole wheat pita pocket.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, weekday, main course
Time 15m
Yield 3 servings
Number Of Ingredients 9
Steps:
- Heat the canola oil over medium-high heat in a large nonstick skillet or wok, and add the tofu. Stir-fry until the tofu is lightly colored, three to five minutes, and add the garlic, ginger and chili flakes. Cook, stirring, until fragrant, about one minute, and add soy sauce to taste. Add the spinach and stir-fry until the spinach wilts, about one minute. Stir in the sesame seeds, and add more soy sauce to taste. Remove from the heat.
- Using tongs, transfer the spinach and tofu mixture to a serving bowl, leaving the liquid behind in the pan or wok. Drizzle with the sesame oil, and add more soy sauce as desired. Serve with rice or other grains, or noodles. You may also use it as a filling for whole wheat pita bread.
TOFU STIR-FRY
Get children to help you chop the vegetables and make the sauce for this colourful, simple tofu stir-fry. It's perfect when you need a quick and easy family meal
Provided by Monaz Dumasia
Categories Dinner
Time 30m
Number Of Ingredients 14
Steps:
- Stir together the soy sauce, honey and vinegar in a bowl, then set aside.
- Pat the tofu chunks dry, then season well. Heat half the oil in a wok or large frying pan over a high heat. Fry the tofu for 5 mins until golden, stirring occasionally. Add the garlic and ginger and fry for 1 min more. Tip the tofu mixture into a bowl, pour over half the soy dressing and set aside.
- Add the remaining oil to the wok. Add the vegetables and cook for 5 mins until beginning to turn golden, then add a good splash of water and cook for 3-5 mins more until tender.
- Stir the cornflour and 1 tbsp water into the remaining soy dressing, then tip into the wok, allow to bubble for 30 seconds, stirring to coat everything in the sauce. Sprinkle over the spring onion, sesame seeds and coriander. Serve with rice.
Nutrition Facts : Calories 240 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 1.09 milligram of sodium
More about "cumin tofu stir fry recipes"
TOFU STIR FRY | SIMPLE, FAST VEGETARIAN RECIPE – …
From wellplated.com
INDIAN TOFU STIR FRY RECIPE - SWASTHI'S RECIPES
From indianhealthyrecipes.com
SPICY CUMIN TOFU AND CAULIFLOWER STIR FRY
From joanne-eatswellwithothers.com
Servings 4Total Time 30 mins
TOFU AND FARRO STIR-FRY | POPSUGAR FITNESS
From popsugar.com
VEGAN STIR-FRY RECIPE | OLIVEMAGAZINE
From olivemagazine.com
PAN-FRIED TOFU RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
YUMMY VEGETARIAN TOFU CHILI RECIPE - FOOD.COM
From food.com
NYT COOKING - STIR FRY RECIPES
From cooking.nytimes.com
LOW-CARB TOFU FAJITAS RECIPE - THE NEW YORK BANNER
From thenybanner.com
CUMIN TOFU STIR-FRY RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
CUMIN TOFU STIR FRY RECIPE - RECIPE MIRROR
From recipemirror.com
CHRISTOPHER KIMBALL'S MILK STREET: STIR-FRIED CUMIN TOFU
From katu.com
SESAME GINGER TOFU AND VEGGIE STIR FRY RECIPE | LITTLE SPICE JAR
From littlespicejar.com
10 TOP-RATED TOFU STIR-FRY RECIPES
From allrecipes.com
OUR 12 BEST TOFU RECIPES - THE KITCHEN COMMUNITY
From thekitchencommunity.org
TOFU STIR FRY WITH VEGETABLES IN A SOY SESAME SAUCE
From skinnytaste.com
8 ASIAN RICE RECIPES THAT EVERYONE WILL LOVE - MSN
From msn.com
BEST TOFU STIR-FRY RECIPE - HOW TO MAKE TOFU STIR-FRY - DELISH
From delish.com
VEGAN HEALTHY BOWLS ON INSTAGRAM: "1️⃣ OR 2️⃣? WHICH RECIPE BY ...
From instagram.com
BEST STIR-FRIED CUMIN TOFU - HOW TO MAKE STIR-FRIED …
From 177milkstreet.com
You'll also love