SPICY BEEF CURRY STEW FOR THE SLOW COOKER
This hearty, spicy beef stew is only for those that can handle the heat. I prefer to make it in the slow cooker, but it can be made stove top also. Great served over mashed potatoes or rice.
Provided by NANCIG
Categories Soups, Stews and Chili Recipes Stews Beef
Time 8h25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat the olive oil in a skillet over medium heat, and brown the beef on all sides. Remove from skillet, reserving juices, and season with salt and pepper. Cook and stir the garlic, ginger, and jalapeno in the skillet for 2 minutes, until tender, and season with curry powder. Mix in the diced tomatoes and juice.
- Place the onion in the bottom of a slow cooker, and layer with the browned beef. Scoop the skillet mixture into the slow cooker, and mix in the beef broth.
- Cover, and cook 6 to 8 hours on Low.
Nutrition Facts : Calories 291.4 calories, Carbohydrate 7.6 g, Cholesterol 62.5 mg, Fat 19.1 g, Fiber 2 g, Protein 20.6 g, SaturatedFat 6.6 g, Sodium 441.7 mg, Sugar 3.9 g
INSTANT POT® SPICY BEEF CURRY STEW
Pegan and paleo-friendly spicy beef curry stew made in an Instant Pot®.
Provided by Chuck Minor
Categories Soups, Stews and Chili Recipes Stews Beef
Time 1h30m
Yield 8
Number Of Ingredients 12
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Pour in olive oil and heat until sizzling; add meat and season with salt and pepper. Cook until browned, 5 to 7 minutes per side.
- Transfer meat to a plate, reserving juices in the pot. Add jalapenos, garlic, and ginger to the pot. Cook and stir until tender, about 2 minutes. Season with curry powder.
- Pour 1/2 of the beef broth into the pot; scrape brown bits from the bottom of the pot using a wooden spoon. Return meat to the pot with remaining beef broth, tomatoes, potatoes, carrots, and onion. Close and lock the lid.
- Select high pressure according to manufacturer's instructions and set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions for 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes more. Unlock and remove the lid.
Nutrition Facts : Calories 356.4 calories, Carbohydrate 22.8 g, Cholesterol 62.6 mg, Fat 19.4 g, Fiber 4 g, Protein 22.1 g, SaturatedFat 6.7 g, Sodium 548.5 mg, Sugar 4.7 g
CURRIED BEEF STEW
My mother, who was Japanese, made a dish very similar to this. After a lot of experimenting, I came up with a version that is very close to the one she used to make. This beef curry stew recipe is special to me because it brings back memories of her. -Gloria Gowins, Massillon, Ohio
Provided by Taste of Home
Categories Dinner
Time 2h15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Sprinkle beef with salt and pepper; toss with flour. In a Dutch oven, heat oil over medium heat; cook beef and onion until lightly browned, stirring occasionally. Stir in curry powder, soy sauce, bay leaves and stock; bring to a boil. Reduce heat; simmer, covered, 45 minutes., Stir in potatoes and carrots; return to a boil. Reduce heat; simmer, covered, until meat and vegetables are tender, 1 to 1-1/4 hours, stirring occasionally. Remove bay leaves; stir in vinegar. If desired, serve with rice.
Nutrition Facts : Calories 362 calories, Fat 10g fat (3g saturated fat), Cholesterol 53mg cholesterol, Sodium 691mg sodium, Carbohydrate 44g carbohydrate (7g sugars, Fiber 7g fiber), Protein 24g protein. Diabetic Exchanges
CURRIED BANANA BEEF STEW
This is a spicy dish, but yet sweet with the addition of the sweet potatoes and plantains. Serve as a stew with roti or nana bread, Or atop of rice to stretch for more servings.
Provided by daisygrl64
Categories Curries
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- in a dutch oven heat 1 tablespoon of oil over medium, high heat.
- brown beef, remove from pan and put aside.
- clean pan.
- add other tablespoon of oil, fry onions, garlic, red pepper flakes until onions are soft.
- add curry paste, stir.
- add tomatoes, bring to a boil, scraping up brown bits from bottom of pan.
- reduce heat to medium, add coconut milk.
- return beef to pan.
- add salt and pepper.
- cover and simmer until beef is tender.
- add sweet potatoes and plantains.
- cover and simmer for 20 minutes.
- uncover and simmer, and stir a few times until thicken and potatoes and plantains are cooked.
CURRIED BANANA BEEF STEW
Mildly spiced dish with the sweetness of plantains and sweet potatoes. Use green plantains which are firmer and won't fall apart during the cooking. Serve over basmati rice. Found in old Canadian Living magazine
Provided by franrobson
Categories Stew
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In shallow dutch oven heat 1 Tbsp of oil over medium-high heat.
- Brown beef in batches.
- Transfer to plate when browned.
- Drain off any fat in pan.
- Add remaining oil to pan and fry onuion, garlic, salt and pepper over medium-high heat until softened.
- Add curry paste and cook stirring for 1 minute.
- Add tomatoes and bring to a boil breaking up tomatoes with a spoon and scraping up brown bits from the bottom of the pan.
- Reduce heat to medium and add coconut milk.
- Return beef any accumulated juices to pan.
- Cover and simmer for about 1 1/2 hours or until meat is tender.
- Add plantains and sweet potatoes and simmer covered for 20 minutes.
- Uncover and simmer stirring occasionally until thickened and potatoes and plantains are tender.
- Sprinkle with coriander.
Nutrition Facts : Calories 620.1, Fat 31.3, SaturatedFat 12.2, Cholesterol 101.3, Sodium 373.1, Carbohydrate 55.2, Fiber 6.8, Sugar 20.1, Protein 31.7
AFRICAN BEEF CURRY
This African beef curry recipe is popular with my family and friends. It's from my Aunt Linda, who was a missionary in Nigeria for 45 years. The stew is served on a bed of rice and sprinkled with toppings. I put the bowls of toppings on my large turntable, and everyone can take whatever they want. In addition to the coconut, peanuts and raisins, you could also top the stew with chopped cucumbers, pineapple tidbits or mandarin orange slices.
Provided by Taste of Home
Categories Dinner
Time 1h45m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until meat is tender. , Serve with rice. Garnish with raisins, peanuts and coconut if desired.
Nutrition Facts : Calories 205 calories, Fat 8g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 474mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
BANANA AND COCONUT BEEF STEW
Make and share this Banana and Coconut Beef Stew recipe from Food.com.
Provided by Alskann
Categories African
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Peel the bananas and cut into 1 to 1 ½ inch pieces.
- Dice the beef into approximately ½ inch pieces.
- Place the meat in a saucepan, cover with water, add salt.
- Bring to boil and simmer until tender.
- Heat the oil in a saucepan and sauté the onions until translucent but not browned.
- Add the tomato and the meat mixture.
- Adjust the seasoning to taste.
- Continue cooking until the tomatoes soften.
- Add the coconut milk, stirring continuously and bring the mixture to a boil. Add the banana pieces and snow peas.
- Reduce the heat and simmer for approximately 10-15 minutes, or until the bananas are cooked, soft but not mushy.
- Serve hot, over rice.
Nutrition Facts : Calories 604.5, Fat 31.9, SaturatedFat 19.8, Cholesterol 89.2, Sodium 151.6, Carbohydrate 44.9, Fiber 8.6, Sugar 24.4, Protein 38.7
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