Curried Bean Salad Recipes

CURRIED BREAD AND BEAN SALAD

Provided by Food Network

Categories side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9

Curried Bread and Bean Salad image

Steps:

Preheat oven to 375 degrees F.
In a medium bowl toss bread with curry powder, 2 tablespoons olive oil, and season with salt and pepper, to taste. Transfer to baking sheet. Bake until toasted, about 5 to 10 minutes.
In a large bowl add celery, toasted bread cubes, pecans, grapes, beans, vinegar, and 1/4 cup olive oil. Season with salt and pepper and toss to coat.
Let stand 30 minutes before serving.

Ingredients

Leftover rustic bread, cut into 1-inch cubes (about 1 cup)
1/2 teaspoon curry powder
2 tablespoons extra-virgin olive oil, plus 1/4 cup
Kosher salt and freshly ground black pepper
2 ribs celery, sliced
1/4 cup chopped toasted pecans
1/4 cup halved green seedless grapes
1 (15-ounce) can red kidney beans
1/4 cup white wine vinegar

CURRIED FISH TACOS WITH BEAN SALAD

Finger food at its best, this dish counts as 3 of your 5-a-day. Give it an extra kick with a hit of chilli, or swap fish for chicken

Provided by Good Food team

Categories Buffet, Dinner, Lunch, Main course, Snack, Supper

Time 10m

Number Of Ingredients 10

Curried fish tacos with bean salad image

Steps:

Mix the avocado with the lemon juice in a bowl. Add the beans, cucumber and tomatoes, then mix well with some seasoning. Slice the fish into thick, finger-length strips and toss in a bowl with the flour and curry powder.
Heat the oil in a large non-stick pan, then fry the fish slices for 1 min on each side until cooked through. Serve in the tacos, with the bean salad, soured cream and lime wedges.

Nutrition Facts : Calories 396 calories, Fat 19 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 5 grams sugar, Fiber 9 grams fiber, Protein 35 grams protein, Sodium 1 milligram of sodium

Ingredients

1 ripe avocado , peeled and chopped
juice ½ lemon
½ can kidney bean , rinsed and drained
finger-length cucumber chunk, diced
85g cherry tomato , havled
2 skinless haddock fillets, about 140g/5oz each
1 tbsp plain flour
1 tbsp mild curry powder
2 tsp vegetable oil
4 tacos shells, soured cream and lime wedges to serve

CURRIED BEAN SALAD

I was looking for a quick, easy recipe to take to a potluck when I saw this recipe in Quick Cooking magazine. It fit the bill perfectly. The flavors were not overpowering. Cook time is chill time.

Provided by Ducky

Categories Beans

Time 8h10m

Yield 6 serving(s)

Number Of Ingredients 13

Curried Bean Salad image

Steps:

In bowl, combine beans, corn, celery and onions.
In jar with tight-fitting lid, combine dressing ingredients and shake well.
Drizzle dressing over bean mixture and toss gently until coated.
Cover and refrigerate overnight.

Nutrition Facts : Calories 399.6, Fat 11.7, SaturatedFat 1.5, Sodium 684, Carbohydrate 61.3, Fiber 14.9, Sugar 4, Protein 16

Ingredients

1 (15 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can pinto beans, rinsed and drained
1 (15 ounce) can garbanzo beans or 1 (15 ounce) can chickpeas, rinsed and drained
1 (15 1/4 ounce) can whole kernel corn, drained
3 celery ribs, chopped
1/2 cup chopped green onion
1/2 cup cider vinegar
1/4 cup vegetable oil
4 cloves garlic, minced
2 teaspoons dried oregano
1 teaspoon pepper
1/2 teaspoon ground cumin
1/2 teaspoon curry powder

CURRIED THREE-BEAN SALAD

Cumin and curry powder give this chilled three-bean salad terrific zip. "I get a lot of compliments on it," says Howie Wiener, Spring Hill, Florida. Not only does it come together quickly, but at 70 cents a serving, it's economical, too.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 13

Curried Three-Bean Salad image

Steps:

In a bowl, combine the beans, corn, celery and onions. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well., Drizzle over bean mixture and toss gently to coat. Cover and refrigerate overnight. Serve with a slotted spoon.

Nutrition Facts : Calories 340 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 524mg sodium, Carbohydrate 46g carbohydrate (9g sugars, Fiber 11g fiber), Protein 13g protein.

Ingredients

1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
3 celery ribs, chopped
1/2 cup chopped green onions
1/2 cup cider vinegar
1/4 cup vegetable oil
4 garlic cloves, minced
2 teaspoons dried oregano
1 teaspoon pepper
1/2 teaspoon ground cumin
1/2 teaspoon curry powder

CURRIED COUSCOUS AND GARBANZO BEAN SALAD

Categories Salad Bean Ginger Onion Side Vegetarian Quick & Easy Feta Curry Summer Couscous Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 6 servings

Number Of Ingredients 11

Curried Couscous and Garbanzo Bean Salad image

Steps:

Stir curry powder in heavy large saucepan over medium-high heat until fragrant and toasted, about 1 minute. Mix in 2 1/4 cups water and salt. Add vegetables. Bring to boil; cover and cook 1 minute. Remove from heat. Mix in couscous. Cover and let stand until couscous softens, about 5 minutes.
Transfer couscous to large bowl. Mix in garbanzos, oil, vinegar, and ginger. Cool to room temperature. Add feta and green onions; toss. Season with salt and pepper.

Ingredients

2 tablespoons curry powder
2 1/4 cups water
1/2 teaspoon salt
6 cups small pieces fresh vegetables (such as 2 cups each broccoli florets, cauliflower florets, and thinly sliced carrots)
1 10-ounce box couscous
1 15-ounce can garbanzo beans (chickpeas), drained
1/2 cup olive oil
5 tablespoons white wine vinegar
1 1/2 tablespoons grated peeled fresh ginger
1 1/4 cups crumbled feta cheese (about 7 ounces)
1 cup thinly sliced green onions

CURRIED RICE AND BEAN SALAD

Make and share this Curried Rice and Bean Salad recipe from Food.com.

Provided by PalatablePastime

Categories Rice

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 10

Curried Rice and Bean Salad image

Steps:

Mix yogurt, and curry powder together in a small bowl; season to taste with salt and black pepper.
Combine remaining ingredients in a salad bowl.
Pour dressing over salad and toss to mix.
Marinate salad, refrigerated, for 2 hours, before serving.

Ingredients

3 cups cooked brown rice
1 1/2 cups cooked red kidney beans
4 green onions, chopped
1/2 green bell pepper, diced
2 celery ribs, diced
1/4 cup chopped fresh parsley
1/2 cup plain nonfat yogurt
2 teaspoons curry powder
black pepper (to taste)
salt (to taste)

More about "curried bean salad recipes"

CURRIED CHICKPEA SALAD - THE SIMPLE VEGANISTA

Web Jun 21, 2020 The Best Curried Chickpea Salad is full of flavor, customizable, easy to make, and perfect as a salad or sandwich filler! …
From simple-veganista.com
5/5 (17)
Total Time 15 mins
Category Salad
Calories 239 per serving

Curry Dressing: In a small bowl, combine vegan mayo with curry, garlic powder, and a generous pinch of salt. Blend until combined. Set aside. (If adding vinegar or maple syrup as per the notes below, add to the hummus at this time.)
Mash chickpeas (or leave them whole): In a medium mixing bowl, add chickpeas and roughly mash about 1/2 – 2/3 of the beans with the back of a sturdy fork or potato masher. Mashing is great when used as a sandwich filler, helping it to bind together.
Assemble: Add in the carrots, scallions, raisins, cashews, and pour dressing overtop along with a big squeeze of lemon, mix well to combine. Taste for flavor adding salt and pepper to taste.
Serve: Serve as is, with sliced red bell peppers as scoopers, on a bed of leafy greens, with crackers or made into a Chickpea Curry Salad Sandwich with bread of choice.

Curried Bean Salad Recipes

CURRIED BREAD AND BEAN SALAD

CURRIED FISH TACOS WITH BEAN SALAD

Finger food at its best, this dish counts as 3 of your 5-a-day. Give it an extra kick with a hit of chilli, or swap fish for chicken

CURRIED BEAN SALAD

I was looking for a quick, easy recipe to take to a potluck when I saw this recipe in Quick Cooking magazine. It fit the bill perfectly. The flavors were not overpowering. Cook time is chill time.

CURRIED THREE-BEAN SALAD

Cumin and curry powder give this chilled three-bean salad terrific zip. "I get a lot of compliments on it," says Howie Wiener, Spring Hill, Florida. Not only does it come together quickly, but at 70 cents a serving, it's economical, too.

CURRIED COUSCOUS AND GARBANZO BEAN SALAD

CURRIED RICE AND BEAN SALAD

Make and share this Curried Rice and Bean Salad recipe from Food.com.

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