Curried Chicken Phyllo Parcels Recipes

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PHYLLO CHICKEN PARCELS FOR ONE

This of course can be made to serve as many as needed. The points value if you are a Weight Watcher is 6.5 points for one parcel. Enjoy:)

Provided by Jogreen

Categories     Chicken Breast

Time 40m

Yield 1 serving(s)

Number Of Ingredients 6



Phyllo Chicken Parcels for One image

Steps:

  • Layer the sheets of phyllo, spraying lightly between each one.
  • Cut a slit in the chicken breast and stuff the cream cheese into it.
  • Spread the basil pesto onto the phyllo pastry, then place the chicken breast on top of it.
  • Spread the garlic on top of the breast.
  • Wrap up into a parcel.
  • Place on a baking paper lined shallow tray and spray lightly with the cooking spray.
  • Bake in oven at 350°F/180°C for approx 30 minutes.

Nutrition Facts : Calories 401.8, Fat 9.4, SaturatedFat 3.6, Cholesterol 79.2, Sodium 501.3, Carbohydrate 42.2, Fiber 2.1, Sugar 0.2, Protein 34.5

1 small boneless skinless chicken breast
4 sheets phyllo pastry
1 teaspoon basil pesto
1 teaspoon crushed garlic
1 tablespoon light cream cheese or 1 tablespoon low-fat cream cheese
cooking spray

CHICKEN, MOZZARELLA & PESTO FILO PARCELS

These crisp, pastry parcels from Olympian Tom Daley are stuffed with mozzarella, fresh pesto and chicken. They're simple, filling and perfect for two

Provided by Tom Daley

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 9



Chicken, mozzarella & pesto filo parcels image

Steps:

  • Heat oven to 200C/180C fan/gas 6 and put a baking tray in to heat.
  • Grind together the oil, basil and pine nuts in a pestle and mortar to make a rough pesto. If you don't have a pestle and mortar, chop the basil and nuts very finely and mix with the oil. Season.
  • Put the chicken, tomatoes and mozzarella in a bowl and stir in the pesto. Season well.
  • Pile up the filo pastry on a board, then cut in half to make two squares (each with four pastry layers). Set one pile aside and with the other pile, twist each sheet around slightly to make a star outline.
  • Spoon half the mixture on to one of the piles of pastry. Brush a little melted butter around the base, then gather up the outsides and scrunch them together. Brush half the remaining butter over the top. Repeat with the remaining ingredients to make another filo parcel.
  • Transfer the parcels to the preheated baking tray and bake in the oven for about 25 mins until golden. Serve with green vegetables or salad.

Nutrition Facts : Calories 676 calories, Fat 32 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 46 grams protein, Sodium 1.7 milligram of sodium

1 tbsp olive oil
8 large basil leaves , finely chopped
1 tsp pine nuts
225g boneless skinless chicken breasts or thighs, chopped
3 sundried tomatoes , finely chopped
125g mozzarella , chopped
4 rectangular sheets (about 170g) filo pastry
20g butter , melted
green vegetables or salad, to serve

CURRIED CHICKEN PARCELS

This is so easy to make, but everybody loves it. I found it in a magazine a few months ago and have made it quite a few times since. They are nice eaten hot or cold, so ideal to take on a picnic. If I make them for a picnic I usually make them half the size. The coriander in this recipe refers to fresh coriander leaves/cilantro.

Provided by -Sylvie-

Categories     Savory Pies

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 11



Curried Chicken Parcels image

Steps:

  • Heat the oil and fry the onion, butternut squash and sweet potato for about 10 minutes.
  • Add the chicken and fry until browned on the outside and nearly done.
  • Add the curry paste and coconut milk and simmer for another 10 minutes.
  • Take the pan of the heat and stir in the corriander.
  • Roll out the pastry and cut out four 17 centimetre circles.
  • Divide the filling between the pastry circles.
  • Beat the egg and brush the edges of the pastry circles.
  • Fold the pastry over to form a semi-circle and seal the edges by pressing them down with a fork.
  • Brush the tops of the parcels with the rest off the beaten egg and sprinkle with the poppy seeds.
  • Chill in the fridge for half an hour (I never really bother with this) and then bake in a pre-heated oven (200 C, 400 F or Gas Mark 6) for about 30 to 40 minutes until golden.

Nutrition Facts : Calories 1652.3, Fat 111.5, SaturatedFat 31.3, Cholesterol 78.5, Sodium 703.2, Carbohydrate 132.2, Fiber 8.5, Sugar 5.7, Protein 33.5

2 teaspoons olive oil
1 kg frozen puff pastry, defrosted
1 red onion, finely sliced
150 g butternut squash, peeled and cubed
150 g sweet potatoes, peeled and cubed
200 g chicken breasts, cubed
3 tablespoons of korma curry paste
100 ml coconut milk
2 tablespoons fresh coriander, chopped
1 egg
2 tablespoons poppy seeds

CHICKEN PHYLLO PARCELS

Make and share this Chicken Phyllo Parcels recipe from Food.com.

Provided by Poppy

Categories     Chicken

Time 50m

Yield 6 serving(s)

Number Of Ingredients 14



Chicken Phyllo Parcels image

Steps:

  • Pre heat the oven to 190 C, 375 F or Gas Mark 5.
  • Heat half the olive oil in a saucepan over a moderate heat, add the onion and garlic and fry until soft.
  • Add the casserole mix and chicken stock.
  • Bring to the boil, reduce the heat and simmer for 30 minutes.
  • Heat the remaining olive oil in a frying pan over a moderate heat, add the smoked paprika and fry for 30 seconds, then add the chicken and fry for 5 minutes until browned.
  • Add the asparagus and casserole mix to the chicken.
  • Add seasoning to taste, cheese, creme fraiche and parsley.
  • Remove from the heat.
  • Lay 1 sheet of filo on the work surface and brush with melted butter.
  • Repeat this with 2 more sheets.
  • Cut this in half.
  • Place 2-3 spoonfuls of chicken mixture in the centre of the filo.
  • Bring the filo together to form a money bag and brush with melted butter.
  • Repeat this process using the remaining filo and chicken mixture.
  • Place the parcels onto a baking sheet and bake in the oven for 25-30 minutes until golden.

Nutrition Facts : Calories 456.2, Fat 22.3, SaturatedFat 10.2, Cholesterol 108.3, Sodium 583.8, Carbohydrate 26.2, Fiber 2.4, Sugar 3.1, Protein 36.4

30 ml olive oil
1 onion, finely chopped
1 clove garlic, crushed
125 g country mixed vegetables, soaked overnight
450 ml chicken stock
10 ml smoked paprika
3 skinless chicken breasts, cut into 2 cm pieces
1 (150 g) package trimmed asparagus, roughly chopped
salt & freshly ground black pepper
50 g freshly grated parmesan cheese
15 ml creme fraiche
1 (20 g) package flat leaf parsley, roughly chopped
1 (200 g) package phyllo pastry, chilled
75 g butter, melted

CURRIED CHICKEN PHYLLO PARCELS

This is a very easy-to-make dish. It's a lovely flavored curry which is accompanied by cilantro yogurt. If you're pressed for time, you can make the filling and yogurt hours earlier so all you're left to prepare is the phyllo pastry. Hope you like it.

Provided by Bec

Categories     Pastry Appetizers

Time 1h10m

Yield 8

Number Of Ingredients 15



Curried Chicken Phyllo Parcels image

Steps:

  • Heat oil in a large skillet over medium-high heat. Add chicken, onion, and garlic; cook and stir until chicken is no longer pink, 5 to 10 minutes. Season with salt and pepper. Add curry paste, stirring well. Add coconut cream and mix well. Reduce heat and simmer until thickened, about 15 minutes.
  • Stir 1/2 of the cilantro into the curry mixture. Remove skillet from heat and let cool completely.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Brush each sheet of phyllo dough with melted butter and stack. Cut the phyllo stack into 6 square pieces. Whisk egg and milk in a bowl to make egg wash.
  • Spoon some of the curry mixture into the center of 1 square, ensuring you leave a large border. Brush the border with egg wash and fold into a triangle. Pinch the edges securely and place on a baking sheet. Repeat with remaining phyllo and curry mixture. Brush tops of the triangles with egg wash.
  • Bake in the preheated oven until golden brown, about 30 minutes.
  • Make the cilantro yogurt while the triangles bake. Combine remaining cilantro, Greek yogurt, lemon juice, and cayenne pepper in a bowl. Serve with the triangles.

Nutrition Facts : Calories 409.1 calories, Carbohydrate 21.3 g, Cholesterol 72.6 mg, Fat 28.5 g, Fiber 2.1 g, Protein 19 g, SaturatedFat 20.3 g, Sodium 323.6 mg, Sugar 1.8 g

1 tablespoon vegetable oil
1 pound ground chicken
1 onion, diced
1 clove garlic, crushed
salt and ground black pepper to taste
2 tablespoons Madras curry paste (such as Patak's®)
1 (13.5 ounce) can unsweetened coconut cream
1 bunch fresh cilantro, finely chopped, divided
1 (8 ounce) package phyllo dough
3 ½ tablespoons butter, melted
1 egg
2 tablespoons milk
½ cup plain Greek yogurt
½ lemon, juiced
¼ teaspoon cayenne pepper

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