CURRIED CHICKPEAS AND TOFU
Make and share this Curried Chickpeas and Tofu recipe from Food.com.
Provided by hannahactually
Categories Curries
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Saute the onions and garlic in oil until the onions are translucent, stirring occasionally. Add the spices.
- Add the tofu and cook for a minute or two, stirring constantly.
- Add the chickpeas and about 1/4 Celsius of their liquid and simmer for five minutes.
- Add the tomatoes and cook until thoroughly heated. Add salt to taste.
- Serve topped with cilantro and/or yogurt, if you like, over rice.
Nutrition Facts : Calories 320.9, Fat 14.2, SaturatedFat 1.9, Sodium 412, Carbohydrate 35.5, Fiber 7.2, Sugar 2.8, Protein 16.5
TOFU CHICKPEA CURRY
Provided by Food Network
Categories main-dish
Time 1h5m
Yield 3 to 4 servings
Number Of Ingredients 14
Steps:
- Season the tofu cubes with the all-purpose seasoning.
- Add 2 cups oil to a deep fryer and heat to 350 degrees F. Fry the tofu until golden brown, 3 to 5 minutes.
- In the meantime, on the stovetop, combine the curry powder, ginger, garlic, and 3 tablespoons oil in a pot and cook over low heat until all the ingredients combine together in a paste, 3 to 5 minutes.
- Add the fried tofu to the sauteed curry paste. Add the potatoes, onion, scallions, chickpeas, allspice, thyme, and scotch bonnet if using. Stir to combine. Add 2 cups water and simmer until all the ingredients are blended and reduced to a hearty curry stew, about 30 minutes. Serve hot with accompaniments.
CURRIED TOFU AND CHICKPEAS
Make and share this Curried Tofu and Chickpeas recipe from Food.com.
Provided by peachy_pie
Categories Soy/Tofu
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Saute the onion and garlic with a little water or oil spray until the onions are translucent, stirring occasionally.
- Stir in the spices.
- Add the cubed tofu and cook for a minute or so, stirring.
- Add the chickpeas and about 1/2 cup of their liquid, and simmer for 5.
- minutes.
- Add the tomatoes and continue to cook until thoroughly heated. Add.
- salt to taste.
Nutrition Facts : Calories 210.3, Fat 5.3, SaturatedFat 0.7, Sodium 351.9, Carbohydrate 30.8, Fiber 6.1, Sugar 3.5, Protein 12.6
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