Curried Greens By Dr Andrew Weil Recipes
CURRIED GREENS BY DR ANDREW WEIL
from his website; he writes, "When some people hear the word "greens," they immediately conjure up childhood memories of overcooked canned spinach they were forced to eat and hated. But the vegetable section of the grocery is a different world today, brimming with a variety of greens such as chard, kale, mustard, collards and bok choy that are tasty as well as excellent sources of vitamins and minerals. ...Greens can have strong tastes, but we encourage you to experiment with varieties you've never tried or haven't had in a while. You'll be in for a pleasant surprise."
Provided by Sarah Chana
Categories Potato
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Wash and drain greens, removing any coarse stems and midribs. Cut into half-inch strips.
- In a small bowl, mix together the garlic, curry powder, tomatoes, tomato paste and sugar.
- Heat the canola oil in a skillet and sauté onion over medium-high heat until it begins to brown.
- Add the spice-and-tomato mixture, mix well, and cook for a few minutes.
- Add the potatoes and 2 cups water. Mix well, bring to a boil, reduce heat, cover, and cook for 10 minutes.
- Add greens and cook for 10 minutes more, or until potatoes are done.
- Correct seasoning to taste.
- Garnish with the chopped fresh cilantro if desired.
Nutrition Facts : Calories 117.5, Fat 3.1, SaturatedFat 0.3, Sodium 88.8, Carbohydrate 20.8, Fiber 4.5, Sugar 5.3, Protein 4.3
HOT AND SOUR GREENS BY DR ANDREW WEIL
Make and share this Hot and Sour Greens by Dr Andrew Weil recipe from Food.com.
Provided by Sarah Chana
Categories Greens
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Wash and drain greens, remove any tough stems, and slice leaves into 1/2-inch shreds.
- Heat the canola oil in a skillet over medium heat. Add the garlic and red-pepper flakes and stir-fry for one minute.
- Add the greens along with the mustard and stir to coat with the spices.
- Combine the rice vinegar, soy sauce and sugar and add to the greens in the skillet.
- Cook covered over medium heat until vegetables are tender, about five minutes.
Nutrition Facts : Calories 29.1, Fat 2.3, SaturatedFat 0.2, Sodium 84.6, Carbohydrate 1.9, Fiber 0.1, Sugar 1.2, Protein 0.3
More about "curried greens by dr andrew weil recipes"
CURRIED GREENS | RECIPES | DR. WEIL'S HEALTHY KITCHEN
Web 1 pound spinach, kale, collards or beet greens (or mixture of all) 2 cloves garlic, pressed or minced 2-3 tablespoons curry powder 1 cup finely …
From drweil.com
Estimated Reading Time 3 mins
From drweil.com
Estimated Reading Time 3 mins
DR OZ: ANDREW WEIL'S CURRIED CAULIFLOWER SOUP RECIPE …
Web Oct 12, 2012 Dr Oz: Dr Andrew Weil’s Diet. Natural health expert Dr Andrew Weil shared his anti-inflammatory diet on Dr Oz’s show. To put it in action, he agreed to make a recipe from his True Food cookbook with …
From wellbuzz.com
From wellbuzz.com
CURRIED CAULIFLOWER SOUP | RECIPES | DR. WEIL'S HEALTHY …
Web Ingredients 1/3 cup raw cashews 2 teaspoons extra virgin olive oil 1 medium onion, diced 1 large head cauliflower, cut into 1-inch pieces 1 (14-ounce) can light coconut milk 2 tablespoons curry powder 1 teaspoon ground …
From drweil.com
From drweil.com
EGGS FLORENTINE, ORANGE & DILL SAUCE | ANDREW WEIL, M.D.
Web Cover and set aside. Fill the bottom of a double boiler halfway with water and place over medium heat. Set the top pot over the water and drop in the egg yolk. Add the orange …
From drweil.com
From drweil.com
CURRIED GREENS BY DR ANDREW WEIL – RECIPEFUEL | RECIPES, MEAL …
Web Nov 6, 2019 Recipes By Course. Breakfast; Lunch/Snacks; One Dish Meal; Main Dish; Dessert; Recipes By Ingredient. Beef; Chicken; Fish; ... Curried Greens by Dr Andrew …
From recipefuel.com
From recipefuel.com
ANDREW WEIL ON TRUE FOOD KITCHEN AND HEALING RECIPES | PREVENTION
Web Oct 8, 2012 Keep in the fridge for a week or in the freezer for a month. Chop 2 ribs celery and 1 medium onion and put in large pot with 2 oz dried shiitake mushrooms and 2 1/2 …
From prevention.com
From prevention.com
VIDEO: HOW TO MAKE HEALTHY KALE - ANDREW WEIL, M.D. - DRWEIL.COM
Web 1 Bunch Lacinato Kale, Ribs Removed And Torn 1 Lemon 1-2 Tablespoons Extra-Virgin Olive Oil 3-4 Teaspoon Sea Salt Cut Lemon In Half Squeeze Fresh Lemon Juice Over …
From drweil.com
From drweil.com
DR. ANDREW WEIL | THE SPLENDID TABLE
Web Dr. Andrew Weil. Recipes and Stories by Dr. Andrew Weil. Curried Cauliflower Soup. This rich soup is healthy, vegan and quick to prepare. Tofu Curry with Cauliflower, Rice …
From splendidtable.org
From splendidtable.org
TRUE FOOD: SEASONAL, SUSTAINABLE, SIMPLE, PURE BY ANDREW WEIL MD ...
Web 3.89. 656 ratings80 reviews. The #1 bestseller that presents seasonal, sustainable, and delicious recipes from Dr. Andrew Weil's popular True Food Kitchen restaurants. When …
From goodreads.com
From goodreads.com
A GREEN MEDITERRANEAN DIET? | DIETS & WEIGHT LOSS | ANDREW WEIL, …
Web Andrew Weil, M.D. |January 5, 2021 2 min The green Mediterranean diet contains more food from plants and less meat or poultry than the standard Mediterranean diet. As you …
From drweil.com
From drweil.com
DR. WEIL CURRIED CAULIFLOWER SOUP - HEALTHY RECIPE - BLENDER BABES
Web In a large pot, heat the olive oil over low heat. Add the onions and saute until golden. Add the cauliflower, coconut milk, cashew milk, curry powder, turmeric, cumin, sugar, …
From blenderbabes.com
From blenderbabes.com
CURRIED DAL WITH GREENS STEW RECIPE | DR. MCDOUGALL
Web Add the water, chana dal, yams, sambal oelek, curry powder and coriander. Mix well, bring to a boil, reduce heat, cover and cook for about 2 hours until dal is very smooth and …
From drmcdougall.com
From drmcdougall.com
RECIPES | ANTI-INFLAMMATORY DIET RECIPES | ANDREW WEIL, …
Web This coleslaw is colorful and makes a delightful accompaniment to any meat, fish or vegetarian main dish. The… 30 seconds Recipes Autumn Ingredient Salad This colorful …
From drweil.com
From drweil.com
BEST RECIPE RECIPES - DRWEIL.COM
Web Weil™ Andrew Weil, M.D. Back one level Close menu. Health & Wellness. Health & Wellness. Body, Mind & Spirit. ... Recipes Vitamins, Supplements & Herbs. Vitamins, …
From drweil.com
From drweil.com
CURRIED GREENS - DR. WEIL'S HEALTHY KITCHEN - PINTEREST
Web Jul 17, 2013 - 1 pound spinach, kale, collards 2 cloves garlic,minced 3 tablesp curry powder 1 cup chopped tomatoes 1 tablesp tomato paste 1 tablesp dark-brown sugar 1 …
From pinterest.com
From pinterest.com
CURRIED GREENS BY DR ANDREW WEIL - LUNCHLEE
Web Feb 20, 2023 Quantity of Ingredients: [“1 lb collard greens (or mixture of all) or 1 lb beet leaf (or mixture of all)”,”2 garlic cloves, minced “,”2 -3 tablespoons curry powder”,”1 cup …
From lunchlee.com
From lunchlee.com
RECIPES | ANTI-INFLAMMATORY DIET RECIPES | ANDREW WEIL, …
Web Recipes Curried Peapods & Tofu This quick and easy vegan main pairs snap peas with sautéed, pressed tofu in a highly flavored sauce… 30 seconds Recipes Curried Salmon …
From drweil.com
From drweil.com
CURRIED GREEN BEANS | COOK FOR YOUR LIFE
Web Add the curry powder, paprika and oregano. Cook stirring until the onions are coated in the spices, about 30 seconds. Add the green beans and season with salt. Cook the green …
From cookforyourlife.org
From cookforyourlife.org
CURRIED COLLARD GREENS RECIPE | MYRECIPES
Web Melt butter with olive oil in a large skillet over medium-high heat. Add onion; cook, stirring often, until slightly softened, about 2 minutes. Add collard greens and cook, stirring …
From myrecipes.com
From myrecipes.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #healthy #side-dishes #potatoes #vegetables #asian #indian #easy #beginner-cook #dinner-party #holiday-event #kosher #low-fat #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #greens
You'll also love