Roasted Chickpeas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SIMPLE ROASTED CHICKPEA SNACK

This is a great snack when you're craving chips but want something healthier. They're great on their own, but also yummy on top of a salad.

Provided by cheldi

Categories     Appetizers and Snacks     Beans and Peas

Time 55m

Yield 4

Number Of Ingredients 8



Simple Roasted Chickpea Snack image

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add the chickpeas and toss to coat. Spread into a single layer on a baking sheet.
  • Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.

Nutrition Facts : Calories 153.4 calories, Carbohydrate 17.5 g, Fat 8 g, Fiber 3.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 295.7 mg, Sugar 0.3 g

2 tablespoons olive oil
1 tablespoon ground cumin
1 teaspoon garlic powder
½ teaspoon chili powder
1 pinch sea salt
1 pinch ground black pepper
1 dash crushed red pepper
1 (15 ounce) can chickpeas, rinsed and drained

PERFECTLY DRY ROASTED CHICKPEAS

Roasting these without oil or salts first lets them crisp up perfectly. Letting them cool in the oven is crucial to the crunch factor. Season with a teaspoon of your favourite flavours: combine sea salt with pepper, garlic powder, chili powder, chipotle, cayenne pepper, curry powder, lemon pepper, or anything you like.

Provided by Chef V

Categories     Appetizers and Snacks     Beans and Peas

Time 3h30m

Yield 4

Number Of Ingredients 3



Perfectly Dry Roasted Chickpeas image

Steps:

  • Spread chickpeas on paper towels; allow to air dry completely, about 45 minutes.
  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Spread chickpeas on prepared baking sheet.
  • Bake in the preheated oven until golden, about 40 minutes, shaking pan every 10 minutes. Remove chickpeas from oven; toss with mixed spice and salt. Place chickpeas back into the oven; turn oven off until completely cold, about 2 hours or up to overnight.

Nutrition Facts : Calories 84.5 calories, Carbohydrate 16.2 g, Fat 0.8 g, Fiber 3.2 g, Protein 3.5 g, SaturatedFat 0.1 g, Sodium 289.7 mg

1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
1 teaspoon mixed spice
sea salt to taste

ROASTED CHICKPEAS

Provided by Alton Brown

Time 9h10m

Yield 4 to 6 appetizer servings

Number Of Ingredients 5



Roasted Chickpeas image

Steps:

  • Place the chickpeas in a medium bowl and cover with 2 inches of water. Soak overnight.
  • Heat the oven to 400 degrees F.
  • Drain the chickpeas, return to the mixing bowl, and set aside. Place 1/4 cup vinegar, mustard, and 1 teaspoon salt into a small lidded container and shake vigorously to combine. Add the olive oil and shake to combine. Pour the dressing over the chickpeas and toss to combine. Spread the chickpeas on a half sheet pan and roast until the chickpeas are deep golden brown and crunchy, tossing every 15 minutes, for 60 to 65 minutes. Remove from the oven, return to the mixing bowl, add the remaining vinegar and salt, and toss to combine. Transfer back to the sheet pan and spread out to cool completely before serving as a snack.

1 pound dried chickpeas
1/4 cup plus 1 teaspoon red wine vinegar
1 tablespoon olive oil
1 teaspoon Dijon mustard
1 1/2 teaspoons kosher salt, divided

OVEN-ROASTED CHICKPEAS

This is a great, healthy snack or finger food that pairs well with a cold beer, if desired. I came up with this recipe and needed to share.

Provided by bpuckett87

Categories     Appetizers and Snacks     Beans and Peas

Time 1h

Yield 12

Number Of Ingredients 9



Oven-Roasted Chickpeas image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Combine drained chickpeas, olive oil, 2 teaspoons salt, hot sauce, paprika, garlic powder, chili powder, black pepper, and cumin in a large bowl. Spread evenly over 2 baking sheets.
  • Bake in the center of the preheated oven, stirring every 10 to 15 minutes, until chickpeas are golden and look dry on the outside, about 45 minutes. Remove from oven and sprinkle with remaining 1 teaspoon salt. Let cool before serving, 5 to 10 minutes.

Nutrition Facts : Calories 146 calories, Carbohydrate 16.4 g, Fat 7.7 g, Fiber 3.4 g, Protein 3.6 g, SaturatedFat 1 g, Sodium 813.9 mg, Sugar 0.1 g

3 (15 ounce) cans chickpeas, drained
6 tablespoons olive oil
1 tablespoon salt, divided, or to taste
2 teaspoons hot sauce
2 teaspoons ground paprika
1 teaspoon garlic powder
1 teaspoon chili powder
½ teaspoon ground black pepper
¼ teaspoon ground cumin

ROASTED CHICKPEAS

Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack

Provided by akcpa

Categories     Appetizers and Snacks     Beans and Peas

Time 45m

Yield 4

Number Of Ingredients 5



Roasted Chickpeas image

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.

Nutrition Facts : Calories 161.3 calories, Carbohydrate 19.3 g, Fat 7.7 g, Fiber 3.8 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 337.3 mg

1 (12 ounce) can chickpeas (garbanzo beans), drained
2 tablespoons olive oil
1 pinch salt
1 pinch garlic salt
1 pinch cayenne pepper

ROASTED CHICKPEAS 3 WAYS

These little flavor bombs come together quickly. Use standard pantry ingredients to make 3 varieties that kids will love. The longer you dry the chickpeas before baking, the crisper they will be. If you have time, strain and rinse them, pat them dry, spread them on a baking sheet and refrigerate them, uncovered, overnight, before roasting.

Provided by Food Network Kitchen

Categories     appetizer

Time 2h

Yield 3 cups (six 1/2-cup servings)

Number Of Ingredients 14



Roasted Chickpeas 3 Ways image

Steps:

  • For the chickpeas: Preheat the oven to 400 degrees F.
  • Put a few layers of paper towels on your work surface. Strain and rinse the chickpeas in a colander, then shake off as much water as possible. Transfer them to the paper towels, top with more paper towels, then pat them gently and roll them around a bit to dry. Discard any papery skins that have peeled off or are about to. Slide the chickpeas onto a large rimmed baking sheet, and let stand at room temperature for at least 30 minutes.
  • Roast the chickpeas, stirring them occasionally to keep them from burning in spots, until a little shriveled and pretty crispy, about 45 minutes. Start checking them at around 35 minutes to make sure they are not burning.
  • Meanwhile, make the seasoning mixes. For the Taco Seasoning: Mix the chili powder, coriander, cumin, granulated garlic and onion and 1/2 teaspoon salt in a small bowl.
  • For the Vinegar-Lime Seasoning: Mix the vinegar, lime zest and 1/2 teaspoon salt in a small bowl.
  • For the Onion-Garlic Seasoning: Mix the granulated garlic and onion and 1/2 teaspoon salt in a small bowl.
  • When the chickpeas are done, divide them evenly among 3 medium bowls. Toss each batch with 1 tablespoon of the oil, then toss 1 batch with each of the seasoning mixes.
  • Return the chickpeas to the baking sheet, keeping each batch separate. Roast them for 3 minutes, just to cook the seasonings slightly. Let cool completely on the pan on a rack, about 30 minutes, then transfer to airtight containers. The chickpeas will keep for 1 day and will soften slightly as they sit.

Three 15-ounce cans chickpeas
3 tablespoons vegetable oil
3/4 teaspoon chili powder
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin
1/4 teaspoon granulated garlic
1/4 teaspoon granulated onion
Kosher salt
2 teaspoons distilled vinegar
Zest of 1 lime
Kosher salt
1 teaspoon granulated garlic
1 teaspoon granulated onion
Kosher salt

ROASTED CHICKPEAS

Packed with plenty of fiber, a "good-for-you" snack. From a supermarket handout...samples were yummy!

Provided by Julie Bs Hive

Categories     Lunch/Snacks

Time 45m

Yield 6 serving(s)

Number Of Ingredients 4



Roasted Chickpeas image

Steps:

  • Preheat oven to 400°. Line a large, rimmed baking sheet with parchment paper or foil.
  • In a small bowl, crush rosemary and salt together between your fingers so that the rosemary needles are broken up. Use a mortar and pestle if you have one. Put chickpeas in a medium bowl and add olive oil, salt and rosemary mixture. Toss until chickpeas are well coated.
  • Put chickpeas in a single layer on baking sheet. Bake for 25 minutes, occasionally shaking pan to make sure chickpeas roast evenly. When done they should be golden brown and crunchy.
  • Remove from oven and let cool before handling, about 10 minutes. Serve warm or at room temperature; these are best eaten the same day. Store in a covered container at room temperature for up to 3 days.

Nutrition Facts : Calories 189.8, Fat 3.9, SaturatedFat 0.5, Sodium 811.7, Carbohydrate 32.3, Fiber 6.4, Protein 7

2 teaspoons dried rosemary
1 teaspoon salt
2 (15 ounce) cans chickpeas, drained and rinsed
1 tablespoon olive oil

THE BEST DRY-ROASTED CHICKPEA RECIPE

This is a tasty, crunchy snack and you can customize your seasoning based on your preferences. Dry-roasting is the key. Enjoy!

Provided by thefmw

Categories     Appetizers and Snacks     Beans and Peas

Time 54m

Yield 4

Number Of Ingredients 4



The Best Dry-Roasted Chickpea Recipe image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Spread garbanzo beans in a baking dish and pat dry with a paper towel.
  • Bake in the preheated oven, stirring halfway through, about 22 minutes. Toss with olive oil, salt, and pepper in a large bowl. Return to the baking dish.
  • Continue baking chickpeas, stirring halfway through, until golden and dry on the outside, about 22 minutes more.

Nutrition Facts : Calories 105 calories, Carbohydrate 16 g, Fat 3.2 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 0.4 g, Sodium 354.8 mg

1 (15 ounce) can garbanzo beans, drained and rinsed
2 teaspoons olive oil
¼ teaspoon salt, or to taste
ground black pepper to taste

SPICY ROASTED CHICKPEAS RECIPE BY TASTY

Here's what you need: chickpeas, olive oil, ground cumin, chili powder, cayenne pepper, salt

Provided by Crystal Hatch

Categories     Snacks

Yield 1 serving

Number Of Ingredients 6



Spicy Roasted Chickpeas Recipe by Tasty image

Steps:

  • Preheat oven to 400°F (200°C).
  • Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
  • In a medium bowl, add dried chickpeas, olive oil, cumin, chili powder, cayenne pepper and salt. Toss well to coat evenly.
  • Spread chickpeas out on a parchment paper-lined baking sheet.
  • Roast for 15-20 minutes.
  • Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
  • Cool for 5-10 minutes.
  • Enjoy!

Nutrition Facts : Calories 823 calories, Carbohydrate 115 grams, Fat 25 grams, Fiber 34 grams, Protein 38 grams, Sugar 20 grams

15 oz chickpeas, 1 can, drained and rinsed
1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon chili powder
½ teaspoon cayenne pepper
½ teaspoon salt

ROASTED CHICKPEAS

Core/not sure on the points Received from a friend, but also saw on www.weightwatchers.com message board

Provided by A. Lynne

Categories     Lunch/Snacks

Time 55m

Yield 8 serving(s)

Number Of Ingredients 4



Roasted Chickpeas image

Steps:

  • Preheat oven to 350 degrees.
  • Lightly coat a rimmed cookie sheet with the Pam.
  • Spread chickpeas on baking sheet.
  • Mix the seasonings and sprinkle it on the chickpeas, toss to coat.
  • Roast on the bottom rack of the oven, shaking pan every 15 minutes or so, until brown and crunchy, about 45 to 50 minutes.
  • Store in a tight lidded container.

Nutrition Facts : Calories 71.8, Fat 0.7, SaturatedFat 0.1, Sodium 179.5, Carbohydrate 13.7, Fiber 2.7, Protein 3

pam olive oil flavored cooking spray
2 cups canned chick-peas, drained and rinsed
1/4 teaspoon garlic powder
1/8 teaspoon red pepper flakes

More about "roasted chickpeas recipes"

ROASTED CHICKPEAS - VEGAN HEAVEN
Dec 28, 2018 Preheat your oven to 350 °F. Line a baking sheet with parchment paper. Spread the chickpeas on the baking sheet and bake for 25 minutes. …
From veganheaven.org
5/5 (17)
Total Time 40 mins
Category Appetizer, Snack
Calories 263 per serving
roasted-chickpeas-vegan-heaven image


CRISPY ROASTED CHICKPEAS | THE MEDITERRANEAN DISH
Oct 27, 2022 Spread the chickpeas into a single layer. Roast the chickpeas. Place the sheet pan on a center rack of an oven heated to 400°F for 20 to 35 minutes or until the chickpeas turn golden brown and crispy to your liking. …
From themediterraneandish.com
crispy-roasted-chickpeas-the-mediterranean-dish image


CRISPY ROASTED CHICKPEAS RECIPE (IRRESISTIBLE & SAVORY)
Oct 04, 2022 Spread the chickpeas out in an even layer on a rimmed baking sheet. Drizzle with the oil and sprinkle with the salt. Stir with your hands or a spatula to make sure the chickpeas are evenly coated. Roast the chickpeas …
From thekitchn.com
crispy-roasted-chickpeas-recipe-irresistible-savory image


BEET SALAD WITH CORIANDER-YOGURT DRESSING RECIPE - NYT COOKING
Nov 09, 2022 Step 3. In a medium bowl, toss the beets, remaining 1 tablespoon olive oil, remaining 1 tablespoon rice vinegar and season with salt and pepper. Add the arugula and …
From cooking.nytimes.com


COZY UP WITH 3 HEARTY STEW RECIPES AS WINTER WEATHER SETS IN
Nov 08, 2022 Raise the heat to high and add the wine; bring to a boil. Reduce the heat to low, add the bay leaf, the browned ribs, salt, pepper, and the remaining rosemary. Cover and …
From wbur.org


ROASTED RED PEPPER FETA DIP WITH CRISPY CHICKPEAS
1 day ago Preheat the air fryer to 350° Fahrenheit. Toss the chickpeas in olive oil and seasonings, coating evenly. Air fry 3-5 minutes or until golden and crisp, shaking halfway …
From fooddolls.com


ROASTED CHICKPEAS RECIPE | LAND O’LAKES
Place chickpeas onto layers of paper towels; pat dry. STEP 3. Combine butter, garlic, parsley, salt and lemon juice in bowl; mix well. Add chickpeas; gently stir until evenly coated. STEP 4. …
From landolakes.com


BEST ROASTED CHICKPEAS RECIPE - HOW TO MAKE ROASTED CHICKPEAS …
May 11, 2020 Step 3 Remove chickpeas from oven and toss with oil and salt. Return to oven and bake until golden brown, dry, and crispy, 33 to 35 minutes, tossing halfway through.
From delish.com


ROASTED CARNIVAL SQUASH WITH SAVORY CHICKPEA FILLING
Nov 14, 2022 While squash is roasting, make the filling. Saute garlic, spinach, chickpeas, pepper, 1/2 teaspoon salt, red pepper flakes and 2 tablespoons water. Stir and cook for a few …
From heartbeetkitchen.com


ROASTED CHICKPEAS - DOWNSHIFTOLOGY
May 13, 2022 Toss in spices. Add the chickpeas to a bowl and drizzle with olive oil. Then toss with salt and spices until all the chickpeas are perfectly coated. Roast the chickpeas. Spread …
From downshiftology.com


ROASTED CHICKPEAS - HEALTHIER. HAPPIER. QUEENSLAND.
While chickpeas are roasting, prepare the dressing by combining all remaining ingredients in a medium sized bowl. Remove chickpeas from oven and transfer roasted chickpeas to the bowl and carefully toss through the mixture until well coated. Return coated chickpeas to oven and roast for a final 10-15 minutes. Allow to cool.
From healthier.qld.gov.au


THANKSGIVING SALAD RECIPES THAT ARE BRIGHT, BOLD AND EASY - THE …
Nov 09, 2022 These Thanksgiving Salads Are Bright, Bold and Easy. Grapefruit and herbs, apples and greens, beets and yogurt: These three pairings are designed to balance out all that …
From nytimes.com


OVEN ROASTED CHICKPEAS RECIPE (CRISPY & EASY!) - WHOLESOME YUM
Sep 26, 2022 Seasoning Variations. This recipe makes classic spicy roasted chickpeas, but try these delicious flavor swaps: Curry chickpeas – Swap the cumin and chipotles with up to 1 …
From wholesomeyum.com


CRISPY ROASTED CHICKPEAS RECIPE - LOVE AND LEMONS
Jul 01, 2022 Instructions. Preheat the oven to 425°F and line a large baking sheet with parchment paper. Spread the chickpeas on a kitchen towel and pat them dry. Remove any loose skins. Transfer the dried chickpeas to the baking sheet and toss them with a drizzle of olive oil and generous pinches of salt.
From loveandlemons.com


3 ROASTED CHICKPEA RECIPES YOU’LL WANT TO SNACK ON …
Oct 26, 2022 Grab a can of chickpeas, drain them and then dress them up with hot pepper sauce, coarse sea salt, and paprika. Spread them out on a large baking pan and after 30 …
From bhg.com


JANET MCCORMICK: ROASTED SQUASH SHINES WITH CHICKPEA FETA SALSA ...
Nov 16, 2022 Roast this in a 425-degree oven for 25 minutes. Mix this together and place on top of the roasted squash. Janet McCormick is the author of “10-Minute Meals” and owner of Let’s …
From herald-dispatch.com


CRUNCHY ROASTED CHICKPEAS – RETREAT YOURSELF
Preheat your oven to 200 degrees celsius. Lay your drained and rinsed chickpeas on a paper towel and let air dry for about 5min. They need to be as dry as possible with no water …
From retreatyourself.com


ROASTED CHICKPEAS RECIPE | GIMME SOME OVEN
Jun 06, 2022 Instructions. Prep oven and baking sheet. Heat oven to 350°F. Line a large baking sheet with parchment paper. Rinse, drain and dry the chickpeas. Rinse the chickpeas thoroughly in a colander until they are no longer foamy and the water runs clear. Drain thoroughly.
From gimmesomeoven.com


CRISPY ROASTED CHICKPEAS RECIPE - NZ HERALD
Jul 14, 2016 2 x 420g tins chickpeas Olive oil to drizzle 1 tsp salt 2 cloves garlic, crushed 1 chilli, chopped ½ tsp each of cumin, garam masala, coriander 2 Tbsp chopped parsley or …
From nzherald.co.nz


NIGEL SLATER’S RECIPES FOR ROAST TOMATOES WITH CHICKPEA MASH, AND ...
Nov 13, 2022 Drain the chickpeas, reserving 100ml of cooking water, remove the bay leaves and put them in the bowl of a food processor. Process until smooth, pouring in the oil in a …
From theguardian.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #5-ingredients-or-less     #lunch     #snacks     #beans     #easy     #beginner-cook     #low-fat     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #inexpensive     #chick-peas-garbanzos     #healthy-2     #low-in-something

Related Search