LENTIL BURRITOS
I'm constantly trying to incorporate healthy but tasty meals into our menu. Kids and adults alike love these mildly spiced burritos that combine filling lentils with crisp zucchini. -Pam Masters, Wickenburg, Arizona
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 burritos.
Number Of Ingredients 10
Steps:
- Place first six ingredients in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 15-20 minutes. Drain if necessary., Stir zucchini, taco sauce and cheese into lentils. To serve, place about 1/2 cup lentil mixture on each tortilla and roll up.
Nutrition Facts : Calories 313 calories, Fat 7g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 452mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges
CURRIED LENTILS
Simple recipe with exotic flavors, but only a few ingredients. Lentils are simmered in a coconut curry sauce. Serve over rice.
Provided by MELANIESAYSHI
Categories Side Dish Curry Side Dish Recipes
Time 40m
Yield 2
Number Of Ingredients 5
Steps:
- Rinse lentils and place in a saucepan with the water. Bring to a boil, then cover, and simmer over low heat for 15 minutes. Stir in the curry paste, coconut cream and season with salt to taste. Return to a simmer, and cook for an additional 10 to 15 minutes, until tender.
Nutrition Facts : Calories 465.8 calories, Carbohydrate 73.1 g, Fat 15.1 g, Fiber 9.7 g, Protein 11.9 g, SaturatedFat 14 g, Sodium 259.9 mg, Sugar 49 g
LENTIL BURRITOS
My Fiance has decided that he isn't overly fond of lentils. When I prepare them this way he doesn't seem to complain as much. The burrito get this lovely crunchy bottom to them that is almost like pastry. It is my favourite part. These are very filling! One is often enough. Although I may make mine a bit bigger than the average person.
Provided by Saturn
Categories Rice
Time 55m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Put the water in a large pot. Bring to a boil.
- Stir in the lentils and cover. Lower the heat and simmer for 40 minutes.
- Dump the lentils (and any remaining water) into a large bowl. Add the cooked rice, tomato paste, taco seasoning mix. Stir well.
- Lightly grease a large casserole dish. (I use a 9" x 13" cake pan.).
- Preheat your oven to 350°.
- On the counter (or other work space) lay out a tortilla. Put a line of the filling just below the horizontal center. I probably add about 1/2 a cup of filling to each burrito.
- Make sure that there is about an inch or so at either end of the line that doesn't have filling on it.
- Place a couple of slices of cheese on top of the line of filling.
- I have also placed some sliced and pan fried chicken breast on top at this point as well. Makes my Fiance happy when he can see meat in a meal.
- Fold up the bottom of the tortilla to cover the filling (or partially cover). Then fold over both sides. Then continue rolling to the top.
- The burrito should be about 1 1/2" wide and about 4" long.
- Place seam side down in the prepared pan.
- Continue with the rest of the wraps.
- At this point, you can either put them in the oven as is, or you can top them with some grated cheese. I think about 1/2 a cup of grated cheese would be more than sufficient. I don't usually top mine with the cheese.
- Place in the oven. Cook for about 20-30 minutes. It depends on whether or not you used cheese.
- The tops don't usually get too brown for me. They just get a lovely crustiness to them. You could rub some butter on top before cooking if you wanted them to brown a bit more.
- Let stand for a few minutes before serving.
- First time I made this, I only made 5 and I had about a cup of leftover filling. We ate the leftover filling as Sloppy Joe's on a nice crusty roll. I enjoyed it heated up on it's own.
CURRIED LENTIL BURRITO
Make and share this Curried Lentil Burrito recipe from Food.com.
Provided by ratherbeswimmin
Categories Lentil
Time 1h
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Saute onion, curry powder, and jalapeno in 2 tablespoons oil in a nonstick skillet over med-high heat.
- Cook until onion begins to brown, 5-8 minutes.
- Add broth, tomatoes, potatoes, lentils, and bay leaf; decrease heat and simmer until lentils are tender, 20-30 minutes.
- Stir in frozen spinach and lime juice; season to taste with salt.
- Blend eggs, milk, and parsley in a pie plate.
- Heat a large nonstick skillet over med-high heat.
- Dip both sides of a tortilla into egg mixture, then fry in 1-2 teaspoons of the remaining oil until golden, about 1 minute; flip tortilla, sprinkle with 1/4 cup cheese, and continue frying until second side is brown, about 1 minute.
- Remove tortilla from heat; assemble with 3/4 cup lentil filling; roll up burrito-style.
Nutrition Facts : Calories 505.4, Fat 28, SaturatedFat 8.8, Cholesterol 119.2, Sodium 423.4, Carbohydrate 43.5, Fiber 11.4, Sugar 4.3, Protein 22
CURRIED LENTILS WITH YOGURT
In this easy to prepare side dish, yogurt softens the intensity of curry while allowing the spice to impart its distinct, aromatic flavor.
Provided by Sharon123
Categories Lentil
Time 41m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a 2-quart saucepan, heat water, lentils, onion, and 1/2 tsp. salt to boiling over medium heat.
- Reduce heat to low and cook, partially covered, until lentils are tender but not mushy-about 30 minutes.
- Meanwhile, in medium-size skillet, heat oil over medium heat; add curry and cook 30 seconds.
- Remove from heat and cool 5 minutes; stir in yogurt, honey, and remaining 1/4 tsp. salt.
- Drain lentil mixture in strainer; transfer to large serving bowl.
- Fold in yogurt mixture, carrot, and parsley.
- Just before serving, core apple and thinly slice; gently stir slices into lentil mixture and serve.
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- Stir in broth, tomatoes, potatoes, lentils, and bay leaf. Reduce heat and simmer, uncovered, until lentils are tender, 20–30 minutes. Meanwhile, prepare the spiced yogurt while lentils cook. Finish lentils with spinach (no need to thaw it first), lime juice, and salt.
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