Curried Mango Pork Chops Recipes

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CURRIED MANGO PORK CHOPS

This is a SparkPeople.com Recipe These sautéed pork chops with a curried pan sauce make a quick weeknight dinner. Serve with hot cooked rice, buttered broccoli spears and warm flour tortillas. http://recipes.sparkpeople.com/recipe-detail.asp?recipe=388

Provided by jdwright

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Curried Mango Pork Chops image

Steps:

  • Season chops with curry powder and seasoned salt.
  • Heat oil in large skillet over medium-high heat.
  • Brown chops on both sides, turning once, for a total of 7-8 minutes.
  • Remove chops from pan, reserve.
  • In small bowl stir cornstarch well into chicken broth.
  • Add onions, raisins, and chicken broth mixture into skillet; cook and stir until slightly thickened.
  • Return chops to pan; heat through.
  • Serve chops garnished with mango and coconut.

Nutrition Facts : Calories 410.2, Fat 16.5, SaturatedFat 5.7, Cholesterol 124, Sodium 163.4, Carbohydrate 23.5, Fiber 2.7, Sugar 18.3, Protein 41.7

4 boneless pork chops, 3/4-inch thick
2 teaspoons curry powder
1/4 teaspoon seasoning salt
2 teaspoons vegetable oil
4 green onions, sliced
1/4 cup raisins
1/3 cup chicken broth
1 teaspoon cornstarch
1 fresh mango, peeled, seeded and diced
2 tablespoons flaked coconut

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