BAKED CHICKEN BREASTS WITH PARMESAN CRUST
For a healthy weeknight standby without the oil from frying, make Ted Allen's recipe for Baked Chicken Breasts with Parmesan Crust from Food Network.
Provided by Ted Allen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees F. Mix the mustard, thyme, 1/2 teaspoon salt and the cayenne in a medium bowl. Add the chicken breasts and turn to coat completely; set aside. In a medium shallow bowl, combine the parmesan and panko. Dredge the chicken pieces in the panko mixture, coating evenly and heavily, and pressing the coating into the meat. Put the chicken on a rack set over a baking sheet, spray with a quick burst of cooking spray and put the sheet in the middle of the oven. Bake until the chicken is golden and cooked through, 15 to 20 minutes. Let rest 5 minutes before cutting or serving.
- Photograph by Charles Masters
Nutrition Facts : Calories 402 calorie, Fat 14 grams, SaturatedFat 6 grams, Cholesterol 155 milligrams, Sodium 885 milligrams, Carbohydrate 8 grams, Fiber 1 grams, Protein 54 grams
CURRIED PARMESAN ENCRUSTED BAKED CHICKEN BREASTS
I came up with the recipe while browsing RecipeZaar. Curry goes so well with chicken and the parmesan/bread crumb crust keeps the breasts moist. A delicious recipe. I served it with a side of curried basmati rice with fresh herbs and sugar snap peas. Added bonus, besides prep station clean-up, very little clean up required due to using aluminum foil on baking sheet. Simple.
Provided by Citruholic
Categories Chicken Breast
Time 50m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375.
- Take breasts out of refrigerator and allow to come to room temperature.
- Meanwhile, set up your "breading station". Using two pie plates, in one pie plate, beat eggs and 1 tablespoon milk well. Add 1 teaspoon salt, 1 teaspoon pepper and 1 teaspoon curry powder. Mix in well.
- In another pie plate, add bread crumbs and Parmesan cheese. Combine well.
- Cover breasts with plastic wrap and beat out to about 1/4" thick.
- Pat breasts dry and sprinkle lightly with very seasoning salt (chicken will get more salt from the Parmesan cheese, so don't overdo it). Using remaining salt and pepper, season both sides of breasts.
- Take remaining curry powder and coat both sides of breasts and rub into meat.
- Seasoning and breading can be done ahead of time and placed, covered, and placed in refrigerator. Just bring to room temp before proceeding with baking process. Recommend doing so to let the flavors infuse into the breasts.
- Take one breast at a time and dredge in egg mixture, allowing excess to drain off. Immediately lay in bread crumb mixture, coating all sides. Pat into breasts really well.
- Line large baking sheet with aluminum foil. Place seasoned and breaded breasts on sheet and dot with the 2 tablespoons of butter. This really helps the breasts brown up nicely.
- Bake at 375 for approximately 30 minutes. Test for doneness.
Nutrition Facts : Calories 986, Fat 52.6, SaturatedFat 22.5, Cholesterol 421.9, Sodium 5419.4, Carbohydrate 48.3, Fiber 5.4, Sugar 4.3, Protein 77.8
BAKED CHICKEN WITH CRISPY PARMESAN AND TOMATOES
Think of this as an easy version of chicken Parmesan, tender chicken, tangy tomatoes and crispy bits of Parmesan. Here, there's no pounding, breading or frying required. The bath of garlicky tomatoes gently cooks the chicken, keeping it juicy, while the dusting of Parmesan returns some richness lost in choosing boneless and skinless breasts. Seek out chicken breasts on the larger side to give the Parmesan a chance to properly brown and crisp up without overcooking.
Provided by Alison Roman
Categories dinner, weekday, poultry, main course
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat oven to 425 degrees. Slice the tomatoes in half crosswise and place in a 9-by-13-inch baking dish along with garlic, thyme and crushed red pepper flakes, if using. Season with salt and pepper.
- Season chicken with salt and pepper and nestle into baking dish. Drizzle with olive oil and bake until chicken is about halfway cooked through, about 8 to 10 minutes. Remove from oven and grate Parmesan over chicken.
- Return to oven and continue to bake until chicken is cooked through, tomatoes are starting to caramelize and Parmesan is browned and crisp, about 10 to 12 minutes more.
- Remove from oven and sprinkle with parsley or basil before serving, if desired, and garnish with shavings of Parmesan.
Nutrition Facts : @context http, Calories 340, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 13 grams, Fiber 5 grams, Protein 47 grams, SaturatedFat 2 grams, Sodium 955 milligrams, Sugar 5 grams, TransFat 0 grams
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