QUINOA AND RED LENTIL STEW
This quinoa and red lentil stew is healthy and hearty. Flavorful but not spicy... A great dish for the whole family. This stew tastes even better after it's been refrigerated overnight. Keeps 3 to 4 days in the fridge.
Provided by deirdreb
Categories Everyday Cooking Vegetarian Soups and Stews Stew
Time 1h25m
Yield 8
Number Of Ingredients 17
Steps:
- Heat oil and butter in a heavy-bottomed stock pot over medium heat until shimmering. Add potatoes, carrots, onion, celery, quinoa, and lentils; stir until coated. Cook until onions are translucent, about 10 minutes. Season with pepper and 1/2 teaspoon salt.
- Stir in chicken broth and increase heat to medium-high; bring to a boil. Cover and cook, stirring once or twice, for 10 minutes.
- Uncover and stir in curry powder, cumin, and ginger until well incorporated. Reduce heat to low, cover, and cook for 35 minutes. Taste and season with more sea salt as needed.
- Ladle warm stew into bowls and garnish with yogurt, avocado, and green onion.
Nutrition Facts : Calories 387.8 calories, Carbohydrate 55.6 g, Cholesterol 14.1 mg, Fat 12.5 g, Fiber 14.2 g, Protein 14.4 g, SaturatedFat 3.2 g, Sodium 1249.9 mg, Sugar 5.7 g
CURRIED QUINOA
A light curry flavor makes delicious quinoa a great side dish for a multitude of main courses.
Provided by A.F.
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 2
Number Of Ingredients 8
Steps:
- Heat oil in a large skillet over medium heat. Add onion and garlic and cook and stir for 2 minutes; add quinoa and cook and stir until lightly toasted, about 5 minutes.
- Pour broth into the pan and bring to a boil. Reduce heat and add curry and chile powders; cover and simmer until tender, about 25 minutes. Season to taste with salt and pepper.
Nutrition Facts : Calories 473.3 calories, Carbohydrate 62.8 g, Fat 19.8 g, Fiber 9 g, Protein 13.5 g, SaturatedFat 2.7 g, Sodium 48.2 mg, Sugar 1.9 g
CURRIED QUINOA SALAD
Quinoa is such a fantastic salad base-it's full of protein, it adds a nutty flavor, and it's the perfect vehicle to soak up any kind of dressing. If you like a little more heat, add more cayenne or curry to the dressing. -Shannon Dobos, Calgary, Alberta
Provided by Taste of Home
Categories Lunch Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a small saucepan, combine first 4 ingredients; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Remove from heat; let stand, covered, 15 minutes. Transfer to a large bowl; cool slightly., Add tomatoes, cucumber and onion to quinoa. In a small bowl, whisk together dressing ingredients; toss with salad. Refrigerate, covered, until cold, about 2 hours. Stir before serving.
Nutrition Facts : Calories 176 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 320mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic exchanges
More about "curried quinoa with red lentils and kale recipes"
CURRY RED LENTIL STEW WITH KALE & CHICKPEAS
From simple-veganista.com
4.9/5 (16)Total Time 40 minsCategory SoupCalories 355 per serving
- In large pot or stock pot, heat oil over medium heat, saute onion, garlic, and ginger until onion becomes transparent, about 5 minutes. Add spices, tomatoes, lentils, garbanzo beans and 6 cups of liquids, bring to a boil, cover, reduce heat and simmer for about 30 minutes. Add in the kale and optional lemon juice, continue to cook for 10 minutes or until kale softens and wilts.
- Serve alone, or over white rice, brown rice or quinoa. It would pair well with this flavorful Lime Cilantro Rice. And for soaking and swiping this vegan naan bread is just what you need. Enjoy!
ONE POT CURRIED LENTILS AND QUINOA WITH KALE (VEGAN
From yupitsvegan.com
4.9/5 (19)Total Time 45 minsCategory Main CourseCalories 431 per serving
- Heat the oil in a large pot over medium heat. Add the onion and cook, stirring occasionally, for about 5 minutes, until tender and translucent. Add the garlic and cook, stirring constantly, for 2 minutes.
- Stir in the salt, garam masala, turmeric, cumin, and red pepper flakes. Cook for about 45 seconds, or until fragrant.
- Add the lentils, quinoa, and broth. Bring to a boil over high heat, then lower the heat, cover, and simmer for 25 minutes. If the curry is very thick, you can add 1⁄2 cup (120 ml) water to thin it slightly.
- Add the greens, cover, and cookfor 5 minutes, letting the greens steam on top of the curry. Stir the greens in, then add the coconut milk and lime juice. Season with black pepper, then taste and adjust the seasonings if desired. Serve right away, with any additional toppings you like (fresh cilantro, toasted cashews, etc.).
CURRIED QUINOA WITH RED LENTILS AND KALE | TAMOUSE'S RECIPE FILE
From tamouse.github.io
ONE-POT VEGAN MEAL: QUINOA, LENTILS AND KALE - RABBIT FOOD RUNNER
From rabbitfoodrunner.com
CURRIED QUINOA SALAD | MINIMALIST BAKER RECIPES
From minimalistbaker.com
CURRIED LENTILS WITH KALE AND COCONUT MILK
From alexandracooks.com
30-MINUTE VEGETABLE CURRY WITH QUINOA AND RED LENTILS
From beautifulingredient.com
SALT AND VINEGAR KALE CHIPS WITH FRIED CHICKPEAS AND AVOCADO
From cooking.nytimes.com
QUINOA, LENTIL AND KALE STEW | VEGAN BACKPACKING MEALS - TRAIL …
From trail.recipes
ALLRECIPES
CURRIED LENTIL SALAD (EASY VEGAN MEAL PREP) - SIMPLY …
From simplyquinoa.com
CURRIED QUINOA WITH RED LENTILS AND KALE - EASY COOK FIND
From easycookfind.com
VEGAN CURRIED LENTILS AND QUINOA | RUNNING ON REAL …
From runningonrealfood.com
CURRIED QUINOA WITH RED LENTILS AND KALE PHOTOS - ALLRECIPES
CURRIED QUINOA WITH RED LENTILS AND KALE - RECIPEPES.COM
From recipepes.com
CREAMY RED LENTIL, KALE & QUINOA STEW | CAIT'S PLATE
From caitsplate.com
CROCKPOT RED LENTIL, QUINOA & VEGGIE CURRY - HUMMUSAPIEN
From hummusapien.com
HEARTY QUINOA SOUP - DETOXINISTA
From detoxinista.com
HEALTHY CURRIED RED LENTIL AND QUINOA VEGETABLE SOUP
From yayforfood.com
You'll also love